Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6145 foods.

# Food Category Per 100 g % DV Source
1 Yeast extract spread Vegetables and Vegetable Products 23.38 mg 1948% CNF
2 Yeast extract spread Vegetables and Vegetable Products 23.38 mg 1948% USDA_SR
3 Leavening agent, yeast, baker's, active, dry Baked Products 10.99 mg 916% CNF
4 Leavening agents, yeast, baker's, active dry Baked Products 10.99 mg 916% USDA_SR
5 Formulated bar, POWER BAR, chocolate Snacks 8.06 mg 672% USDA_SR
6 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 4.71 mg 393% USDA_SR
7 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 4.56 mg 380% CNF
8 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 4.48 mg 374% USDA_SR
9 Bacon, meatless Legumes and Legume Products 4.40 mg 367% USDA_SR
10 Meatless, bacon Legumes and Legume Products 4.40 mg 367% CNF
11 Meatless, luncheon slices Legumes and Legume Products 4.00 mg 333% CNF
12 Luncheon slices, meatless Legumes and Legume Products 4.00 mg 333% USDA_SR
13 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.97 mg 331% USDA_SR
14 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 3.79 mg 316% USDA_SR
15 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.78 mg 315% USDA_SR
16 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 3.73 mg 311% CNF
17 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 3.70 mg 308% CNF
18 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 3.61 mg 301% CNF
19 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.52 mg 294% CNF
20 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 3.49 mg 291% CNF
21 Babyfood, cereal, wheat, dry Babyfoods 3.47 mg 289% CNF
22 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 3.37 mg 281% CNF
23 Babyfood, snack, biscuit, mixed grain Babyfoods 3.27 mg 272% CNF
24 Babyfood, cereal, rice, dry Babyfoods 3.23 mg 269% CNF
25 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 3.19 mg 266% CNF
26 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 3.19 mg 266% USDA_SR
27 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 2.96 mg 247% CNF
28 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 2.95 mg 246% USDA_SR
29 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 2.92 mg 243% CNF
30 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 2.87 mg 239% CNF
31 Grains, rice bran, crude Cereals, Grains and Pasta 2.75 mg 229% CNF
32 Rice bran, crude Cereal Grains and Pasta 2.75 mg 229% USDA_SR
33 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 2.73 mg 227% USDA_SR
34 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 2.73 mg 227% USDA_SR
35 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 2.72 mg 226% CNF
36 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.71 mg 226% CNF
37 Seeds, sesame flour, high-fat Nuts and Seeds 2.68 mg 224% CNF
38 Seeds, sesame flour, high-fat Nut and Seed Products 2.68 mg 224% USDA_SR
39 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.65 mg 221% CNF
40 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.65 mg 221% USDA_SR
41 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.64 mg 220% USDA_SR
42 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 2.61 mg 217% CNF
43 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 2.60 mg 217% USDA_SR
44 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.60 mg 217% USDA_SR
45 Seeds, sesame meal, partially defatted Nuts and Seeds 2.57 mg 214% CNF
46 Seeds, sesame meal, partially defatted Nut and Seed Products 2.57 mg 214% USDA_SR
47 Seeds, sesame flour, partially defatted Nuts and Seeds 2.53 mg 211% CNF
48 Seeds, sesame flour, partially defatted Nut and Seed Products 2.53 mg 211% USDA_SR
49 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 2.52 mg 210% CNF
50 Seeds, sesame flour, low fat Nuts and Seeds 2.52 mg 210% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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