Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1–50 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
1	Yeast extract spread	Vegetables and Vegetable Products	23.38 mg	1948%	USDA_SR
2	Yeast extract spread	Vegetables and Vegetable Products	23.38 mg	1948%	CNF
3	Leavening agents, yeast, baker's, active dry	Baked Products	10.99 mg	916%	USDA_SR
4	Leavening agent, yeast, baker's, active, dry	Baked Products	10.99 mg	916%	CNF
5	Formulated bar, POWER BAR, chocolate	Snacks	8.06 mg	672%	USDA_SR
6	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	4.71 mg	393%	USDA_SR
7	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	4.56 mg	380%	CNF
8	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	4.48 mg	374%	USDA_SR
9	Bacon, meatless	Legumes and Legume Products	4.40 mg	367%	USDA_SR
10	Meatless, bacon	Legumes and Legume Products	4.40 mg	367%	CNF
11	Luncheon slices, meatless	Legumes and Legume Products	4.00 mg	333%	USDA_SR
12	Meatless, luncheon slices	Legumes and Legume Products	4.00 mg	333%	CNF
13	Babyfood, cereal, rice, with bananas, dry	Baby Foods	3.97 mg	331%	USDA_SR
14	Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	3.79 mg	316%	USDA_SR
15	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	3.78 mg	315%	USDA_SR
16	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	3.73 mg	311%	CNF
17	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	3.70 mg	308%	CNF
18	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	3.61 mg	301%	CNF
19	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	3.52 mg	294%	CNF
20	Cereal, ready to eat, Corn Flakes, Kellogg's	Breakfast cereals	3.49 mg	291%	CNF
21	Babyfood, cereal, wheat, dry	Babyfoods	3.47 mg	289%	CNF
22	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	3.37 mg	281%	CNF
23	Babyfood, snack, biscuit, mixed grain	Babyfoods	3.27 mg	272%	CNF
24	Babyfood, cereal, rice, dry	Babyfoods	3.23 mg	269%	CNF
25	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	3.19 mg	266%	USDA_SR
26	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	3.19 mg	266%	CNF
27	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	2.96 mg	247%	CNF
28	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	2.95 mg	246%	USDA_SR
29	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	2.92 mg	243%	CNF
30	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	2.87 mg	239%	CNF
31	Rice bran, crude	Cereal Grains and Pasta	2.75 mg	229%	USDA_SR
32	Grains, rice bran, crude	Cereals, Grains and Pasta	2.75 mg	229%	CNF
33	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	2.73 mg	227%	USDA_SR
34	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	2.73 mg	227%	USDA_SR
35	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	2.72 mg	226%	CNF
36	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	2.71 mg	226%	CNF
37	Seeds, sesame flour, high-fat	Nut and Seed Products	2.68 mg	224%	USDA_SR
38	Seeds, sesame flour, high-fat	Nuts and Seeds	2.68 mg	224%	CNF
39	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	2.65 mg	221%	USDA_SR
40	Veggie / soy burger patty, unprepared	Legumes and Legume Products	2.65 mg	221%	CNF
41	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	2.64 mg	220%	USDA_SR
42	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	2.61 mg	217%	CNF
43	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	2.60 mg	217%	USDA_SR
44	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	2.60 mg	217%	USDA_SR
45	Seeds, sesame meal, partially defatted	Nut and Seed Products	2.57 mg	214%	USDA_SR
46	Seeds, sesame meal, partially defatted	Nuts and Seeds	2.57 mg	214%	CNF
47	Seeds, sesame flour, partially defatted	Nut and Seed Products	2.53 mg	211%	USDA_SR
48	Seeds, sesame flour, partially defatted	Nuts and Seeds	2.53 mg	211%	CNF
49	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	2.52 mg	210%	CNF
50	Seeds, sesame flour, low-fat	Nut and Seed Products	2.52 mg	210%	USDA_SR

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Vegan foods high in Thiamin (B1)

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