Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6145 foods.

# Food Category Per 100 g % DV Source
51 Seeds, sesame flour, low-fat Nut and Seed Products 2.52 mg 210% USDA_SR
52 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 2.51 mg 209% CNF
53 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 2.51 mg 209% CNF
54 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.50 mg 209% CNF
55 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.50 mg 208% CNF
56 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 2.49 mg 207% CNF
57 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 2.46 mg 205% CNF
58 Babyfood, cereal, oat, dry Babyfoods 2.45 mg 204% CNF
59 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.43 mg 203% CNF
60 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.42 mg 202% USDA_SR
61 Babyfood, cereal, mixed grain, dry Babyfoods 2.38 mg 199% CNF
62 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 2.38 mg 198% CNF
63 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.38 mg 198% CNF
64 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.38 mg 198% USDA_SR
65 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 2.38 mg 198% USDA_SR
66 Meatless, sausage Legumes and Legume Products 2.34 mg 195% CNF
67 Sausage, meatless Legumes and Legume Products 2.34 mg 195% USDA_SR
68 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 2.22 mg 185% CNF
69 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.22 mg 185% CNF
70 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.22 mg 185% USDA_SR
71 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 2.15 mg 180% CNF
72 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 2.14 mg 179% CNF
73 Beverages, high protein powder Beverages 2.14 mg 179% CNF
74 Beverages, nutritional shake mix, high protein, powder Beverages 2.14 mg 179% USDA_SR
75 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 2.14 mg 178% CNF
76 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 2.11 mg 176% CNF
77 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.10 mg 175% CNF
78 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.10 mg 175% USDA_SR
79 Seeds, cottonseed flour, low fat Nuts and Seeds 2.09 mg 174% CNF
80 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.09 mg 174% USDA_SR
81 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.08 mg 174% CNF
82 Cereal, hot, oats, instant: regular, dry Breakfast cereals 2.08 mg 173% CNF
83 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 2.08 mg 173% CNF
84 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 2.06 mg 172% CNF
85 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 2.06 mg 171% CNF
86 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 2.05 mg 171% USDA_SR
87 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 2.03 mg 169% CNF
88 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 2.02 mg 168% CNF
89 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 2.02 mg 168% CNF
90 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 2.00 mg 167% CNF
91 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 2.00 mg 167% CNF
92 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 2.00 mg 167% CNF
93 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 2.00 mg 167% CNF
94 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 2.00 mg 167% CNF
95 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 2.00 mg 167% CNF
96 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 2.00 mg 167% CNF
97 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 2.00 mg 167% CNF
98 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 2.00 mg 167% CNF
99 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 2.00 mg 167% CNF
100 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 2.00 mg 167% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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