Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2680 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 23.38 mg 1948%
2 Leavening agent, yeast, baker's, active, dry Baked Products 10.99 mg 916%
3 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 4.56 mg 380%
4 Meatless, bacon Legumes and Legume Products 4.40 mg 367%
5 Meatless, luncheon slices Legumes and Legume Products 4.00 mg 333%
6 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 3.73 mg 311%
7 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 3.70 mg 308%
8 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 3.61 mg 301%
9 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.52 mg 294%
10 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 3.49 mg 291%
11 Babyfood, cereal, wheat, dry Babyfoods 3.47 mg 289%
12 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 3.37 mg 281%
13 Babyfood, snack, biscuit, mixed grain Babyfoods 3.27 mg 272%
14 Babyfood, cereal, rice, dry Babyfoods 3.23 mg 269%
15 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 3.19 mg 266%
16 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 2.96 mg 247%
17 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 2.92 mg 243%
18 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 2.87 mg 239%
19 Grains, rice bran, crude Cereals, Grains and Pasta 2.75 mg 229%
20 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 2.72 mg 226%
21 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.71 mg 226%
22 Seeds, sesame flour, high-fat Nuts and Seeds 2.68 mg 224%
23 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.65 mg 221%
24 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 2.61 mg 217%
25 Seeds, sesame meal, partially defatted Nuts and Seeds 2.57 mg 214%
26 Seeds, sesame flour, partially defatted Nuts and Seeds 2.53 mg 211%
27 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 2.52 mg 210%
28 Seeds, sesame flour, low fat Nuts and Seeds 2.52 mg 210%
29 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 2.51 mg 209%
30 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 2.51 mg 209%
31 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.50 mg 209%
32 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.50 mg 208%
33 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 2.49 mg 207%
34 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 2.46 mg 205%
35 Babyfood, cereal, oat, dry Babyfoods 2.45 mg 204%
36 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.43 mg 203%
37 Babyfood, cereal, mixed grain, dry Babyfoods 2.38 mg 199%
38 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 2.38 mg 198%
39 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.38 mg 198%
40 Meatless, sausage Legumes and Legume Products 2.34 mg 195%
41 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 2.22 mg 185%
42 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.22 mg 185%
43 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 2.15 mg 180%
44 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 2.14 mg 179%
45 Beverages, high protein powder Beverages 2.14 mg 179%
46 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 2.14 mg 178%
47 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 2.11 mg 176%
48 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.10 mg 175%
49 Seeds, cottonseed flour, low fat Nuts and Seeds 2.09 mg 174%
50 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.08 mg 174%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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