Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3358 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 23.38 mg 1948%
2 Leavening agent, yeast, baker's, active, dry Baked Products 10.99 mg 916%
3 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 6.02 mg 502%
4 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 5.18 mg 432%
5 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 4.56 mg 380%
6 Meatless, bacon Legumes and Legume Products 4.40 mg 367%
7 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 4.38 mg 365%
8 Meatless, luncheon slices Legumes and Legume Products 4.00 mg 333%
9 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 3.97 mg 331%
10 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 3.89 mg 324%
11 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 3.73 mg 311%
12 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 3.70 mg 308%
13 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 3.61 mg 301%
14 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.52 mg 294%
15 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 3.49 mg 291%
16 Babyfood, cereal, wheat, dry Babyfoods 3.47 mg 289%
17 Babyfood, cereal, oat, with milk powder, dry Babyfoods 3.39 mg 282%
18 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 3.37 mg 281%
19 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 3.31 mg 276%
20 Babyfood, snack, biscuit, mixed grain Babyfoods 3.27 mg 272%
21 Babyfood, cereal, rice, dry Babyfoods 3.23 mg 269%
22 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 3.19 mg 266%
23 Malted milk, chocolate flavour, enriched powder Beverages 3.05 mg 254%
24 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 2.96 mg 247%
25 Malted milk, natural flavour, enriched powder Beverages 2.96 mg 246%
26 Babyfood, cereal, rice, with milk powder, dry Babyfoods 2.93 mg 244%
27 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 2.92 mg 243%
28 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 2.87 mg 239%
29 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 2.79 mg 232%
30 Grains, rice bran, crude Cereals, Grains and Pasta 2.75 mg 229%
31 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 2.72 mg 226%
32 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.71 mg 226%
33 Seeds, sesame flour, high-fat Nuts and Seeds 2.68 mg 224%
34 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 2.66 mg 222%
35 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.65 mg 221%
36 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 2.61 mg 217%
37 Seeds, sesame meal, partially defatted Nuts and Seeds 2.57 mg 214%
38 Seeds, sesame flour, partially defatted Nuts and Seeds 2.53 mg 211%
39 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 2.52 mg 210%
40 Seeds, sesame flour, low fat Nuts and Seeds 2.52 mg 210%
41 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 2.51 mg 209%
42 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 2.51 mg 209%
43 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.50 mg 209%
44 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.50 mg 208%
45 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 2.49 mg 207%
46 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 2.46 mg 205%
47 Babyfood, cereal, oat, dry Babyfoods 2.45 mg 204%
48 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.43 mg 203%
49 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 2.42 mg 202%
50 Babyfood, cereal, mixed grain, dry Babyfoods 2.38 mg 199%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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