Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1–50 of 3,358 foods

#	Food	Category	Per 100 g	% DV
1	Yeast extract spread	Vegetables and Vegetable Products	23.38 mg	1948%
2	Leavening agent, yeast, baker's, active, dry	Baked Products	10.99 mg	916%
3	Cereal, ready to eat, Honey Nut O's, Selection	Breakfast cereals	6.02 mg	502%
4	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	5.18 mg	432%
5	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	4.56 mg	380%
6	Meatless, bacon	Legumes and Legume Products	4.40 mg	367%
7	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	4.38 mg	365%
8	Meatless, luncheon slices	Legumes and Legume Products	4.00 mg	333%
9	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	3.97 mg	331%
10	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	3.89 mg	324%
11	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	3.73 mg	311%
12	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	3.70 mg	308%
13	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	3.61 mg	301%
14	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	3.52 mg	294%
15	Cereal, ready to eat, Corn Flakes, Kellogg's	Breakfast cereals	3.49 mg	291%
16	Babyfood, cereal, wheat, dry	Babyfoods	3.47 mg	289%
17	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	3.39 mg	282%
18	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	3.37 mg	281%
19	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	3.31 mg	276%
20	Babyfood, snack, biscuit, mixed grain	Babyfoods	3.27 mg	272%
21	Babyfood, cereal, rice, dry	Babyfoods	3.23 mg	269%
22	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	3.19 mg	266%
23	Malted milk, chocolate flavour, enriched powder	Beverages	3.05 mg	254%
24	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	2.96 mg	247%
25	Malted milk, natural flavour, enriched powder	Beverages	2.96 mg	246%
26	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	2.93 mg	244%
27	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	2.92 mg	243%
28	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	2.87 mg	239%
29	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	Babyfoods	2.79 mg	232%
30	Grains, rice bran, crude	Cereals, Grains and Pasta	2.75 mg	229%
31	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	2.72 mg	226%
32	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	2.71 mg	226%
33	Seeds, sesame flour, high-fat	Nuts and Seeds	2.68 mg	224%
34	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	2.66 mg	222%
35	Veggie / soy burger patty, unprepared	Legumes and Legume Products	2.65 mg	221%
36	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	2.61 mg	217%
37	Seeds, sesame meal, partially defatted	Nuts and Seeds	2.57 mg	214%
38	Seeds, sesame flour, partially defatted	Nuts and Seeds	2.53 mg	211%
39	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	2.52 mg	210%
40	Seeds, sesame flour, low fat	Nuts and Seeds	2.52 mg	210%
41	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	2.51 mg	209%
42	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	2.51 mg	209%
43	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	2.50 mg	209%
44	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	2.50 mg	208%
45	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	2.49 mg	207%
46	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	2.46 mg	205%
47	Babyfood, cereal, oat, dry	Babyfoods	2.45 mg	204%
48	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	2.43 mg	203%
49	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	2.42 mg	202%
50	Babyfood, cereal, mixed grain, dry	Babyfoods	2.38 mg	199%

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Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

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