Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6145 foods.

# Food Category Per 100 g % DV Source
101 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 2.00 mg 167% CNF
102 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 2.00 mg 167% CNF
103 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 2.00 mg 167% CNF
104 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 2.00 mg 167% CNF
105 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 2.00 mg 166% CNF
106 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.97 mg 164% USDA_SR
107 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.96 mg 164% CNF
108 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.96 mg 164% CNF
109 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.95 mg 162% CNF
110 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1.95 mg 162% USDA_SR
111 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.93 mg 161% USDA_SR
112 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.93 mg 161% USDA_SR
113 Babyfood, cereal, soya, with fruit, dry Babyfoods 1.90 mg 158% CNF
114 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.89 mg 157% CNF
115 Grains, wheat germ, crude Cereals, Grains and Pasta 1.88 mg 157% CNF
116 Wheat germ, crude Cereal Grains and Pasta 1.88 mg 157% USDA_SR
117 Leavening agent, yeast, baker's, compressed Baked Products 1.88 mg 157% CNF
118 Leavening agents, yeast, baker's, compressed Baked Products 1.88 mg 157% USDA_SR
119 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.88 mg 156% USDA_SR
120 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.87 mg 156% CNF
121 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.83 mg 152% CNF
122 Cereal, ready to eat, Shreddies, Post Breakfast cereals 1.81 mg 151% CNF
123 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 1.81 mg 151% USDA_SR
124 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.80 mg 150% CNF
125 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 1.80 mg 150% USDA_SR
126 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.77 mg 148% CNF
127 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 1.74 mg 145% USDA_SR
128 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.67 mg 139% USDA_SR
129 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.67 mg 139% CNF
130 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 1.64 mg 137% CNF
131 Seeds, flaxseed Nut and Seed Products 1.64 mg 137% USDA_SR
132 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.64 mg 136% USDA_SR
133 Snack, BALANCE, original bar Snacks 1.63 mg 136% USDA_SR
134 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.61 mg 135% USDA_SR
135 Instant breakfast, powder Beverages 1.60 mg 133% CNF
136 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.60 mg 133% USDA_SR
137 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.60 mg 133% USDA_SR
138 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.60 mg 133% USDA_SR
139 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.59 mg 133% CNF
140 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 1.59 mg 133% USDA_SR
141 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.59 mg 132% CNF
142 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.59 mg 132% USDA_SR
143 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.56 mg 130% USDA_SR
144 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.54 mg 129% CNF
145 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.53 mg 127% USDA_SR
146 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.52 mg 127% USDA_SR
147 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.50 mg 125% USDA_SR
148 Beverages, chocolate powder, no sugar added Beverages 1.50 mg 125% USDA_SR
149 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 1.50 mg 125% CNF
150 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.50 mg 125% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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