Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 101–150 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
101	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	2.00 mg	167%	CNF
102	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	2.00 mg	167%	CNF
103	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	2.00 mg	167%	CNF
104	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	2.00 mg	167%	CNF
105	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	2.00 mg	166%	CNF
106	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	1.97 mg	164%	USDA_SR
107	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	1.96 mg	164%	CNF
108	Cereal, ready to eat, Life, Quaker	Breakfast cereals	1.96 mg	164%	CNF
109	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	1.95 mg	162%	CNF
110	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	1.95 mg	162%	USDA_SR
111	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	1.93 mg	161%	USDA_SR
112	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	1.93 mg	161%	USDA_SR
113	Babyfood, cereal, soya, with fruit, dry	Babyfoods	1.90 mg	158%	CNF
114	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	1.89 mg	157%	CNF
115	Wheat germ, crude	Cereal Grains and Pasta	1.88 mg	157%	USDA_SR
116	Grains, wheat germ, crude	Cereals, Grains and Pasta	1.88 mg	157%	CNF
117	Leavening agents, yeast, baker's, compressed	Baked Products	1.88 mg	157%	USDA_SR
118	Leavening agent, yeast, baker's, compressed	Baked Products	1.88 mg	157%	CNF
119	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	1.88 mg	156%	USDA_SR
120	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	1.87 mg	156%	CNF
121	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	1.83 mg	152%	CNF
122	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	1.81 mg	151%	CNF
123	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	1.81 mg	151%	USDA_SR
124	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	1.80 mg	150%	CNF
125	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	1.80 mg	150%	USDA_SR
126	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	1.77 mg	148%	CNF
127	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	1.74 mg	145%	USDA_SR
128	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	1.67 mg	139%	USDA_SR
129	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	1.67 mg	139%	CNF
130	Seeds, flaxseed	Nut and Seed Products	1.64 mg	137%	USDA_SR
131	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	1.64 mg	137%	CNF
132	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	1.64 mg	136%	USDA_SR
133	Snack, BALANCE, original bar	Snacks	1.63 mg	136%	USDA_SR
134	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	1.61 mg	135%	USDA_SR
135	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	1.60 mg	133%	USDA_SR
136	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	1.60 mg	133%	USDA_SR
137	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	1.60 mg	133%	USDA_SR
138	Instant breakfast, powder	Beverages	1.60 mg	133%	CNF
139	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	1.59 mg	133%	CNF
140	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	1.59 mg	133%	USDA_SR
141	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	1.59 mg	132%	USDA_SR
142	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	1.59 mg	132%	CNF
143	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	1.56 mg	130%	USDA_SR
144	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	1.54 mg	129%	CNF
145	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	1.53 mg	127%	USDA_SR
146	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	1.52 mg	127%	USDA_SR
147	Beverages, chocolate powder, no sugar added	Beverages	1.50 mg	125%	USDA_SR
148	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1.50 mg	125%	USDA_SR
149	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	1.50 mg	125%	CNF
150	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	1.50 mg	125%	CNF

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Vegan foods high in Thiamin (B1)

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