The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 151–200 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.48 mg | 123% | USDA_SR |
| 152 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.48 mg | 123% | CNF |
| 153 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 1.48 mg | 123% | USDA_SR |
| 154 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.48 mg | 123% | USDA_SR |
| 155 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 1.48 mg | 123% | CNF |
| 156 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.46 mg | 122% | USDA_SR |
| 157 | Babyfood, cookies | Baby Foods | 1.46 mg | 122% | USDA_SR |
| 158 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.45 mg | 120% | USDA_SR |
| 159 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.45 mg | 120% | CNF |
| 160 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.44 mg | 120% | USDA_SR |
| 161 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1.43 mg | 119% | USDA_SR |
| 162 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 1.40 mg | 117% | CNF |
| 163 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 1.40 mg | 117% | USDA_SR |
| 164 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 1.40 mg | 117% | USDA_SR |
| 165 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 1.39 mg | 116% | USDA_SR |
| 166 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 1.39 mg | 116% | USDA_SR |
| 167 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 1.37 mg | 114% | USDA_SR |
| 168 | Beverages, OVALTINE, Classic Malt powder | Beverages | 1.36 mg | 114% | USDA_SR |
| 169 | Beverages, OVALTINE, chocolate malt powder | Beverages | 1.36 mg | 114% | USDA_SR |
| 170 | Beverages, rich chocolate, powder | Beverages | 1.36 mg | 114% | USDA_SR |
| 171 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 1.35 mg | 112% | USDA_SR |
| 172 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 1.34 mg | 112% | USDA_SR |
| 173 | Seeds, hemp seeds, hulled | Nuts and Seeds | 1.33 mg | 111% | CNF |
| 174 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 1.32 mg | 110% | USDA_SR |
| 175 | Snacks, crisped rice bar, almond | Snacks | 1.32 mg | 110% | USDA_SR |
| 176 | Snacks, crisped rice bar, almond | Snacks | 1.32 mg | 110% | CNF |
| 177 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1.32 mg | 110% | USDA_SR |
| 178 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 1.30 mg | 108% | USDA_SR |
| 179 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 1.30 mg | 108% | USDA_SR |
| 180 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.30 mg | 108% | USDA_SR |
| 181 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.30 mg | 108% | USDA_SR |
| 182 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 1.30 mg | 108% | USDA_SR |
| 183 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.30 mg | 108% | USDA_SR |
| 184 | Babyfood, rice and apples, dry | Baby Foods | 1.30 mg | 108% | USDA_SR |
| 185 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 1.29 mg | 108% | CNF |
| 186 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 1.28 mg | 107% | USDA_SR |
| 187 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 1.28 mg | 107% | CNF |
| 188 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.28 mg | 107% | USDA_SR |
| 189 | Tea, hibiscus | Beverages | 1.28 mg | 107% | CNF |
| 190 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.28 mg | 106% | USDA_SR |
| 191 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 1.28 mg | 106% | CNF |
| 192 | Seeds, hemp seed, hulled | Nut and Seed Products | 1.27 mg | 106% | USDA_SR |
| 193 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.27 mg | 106% | USDA_SR |
| 194 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.27 mg | 106% | USDA_SR |
| 195 | Spices, coriander leaf, dried | Spices and Herbs | 1.25 mg | 104% | USDA_SR |
| 196 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 1.25 mg | 104% | CNF |
| 197 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.25 mg | 104% | USDA_SR |
| 198 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.25 mg | 104% | USDA_SR |
| 199 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.25 mg | 104% | USDA_SR |
| 200 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 1.25 mg | 104% | USDA_SR |
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