Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6145 foods.

# Food Category Per 100 g % DV Source
151 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.48 mg 123% CNF
152 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.48 mg 123% USDA_SR
153 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.48 mg 123% CNF
154 Corn flour, masa, enriched, white Cereal Grains and Pasta 1.48 mg 123% USDA_SR
155 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 1.48 mg 123% USDA_SR
156 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 1.46 mg 122% USDA_SR
157 Babyfood, cookies Baby Foods 1.46 mg 122% USDA_SR
158 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120% CNF
159 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120% USDA_SR
160 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 1.44 mg 120% USDA_SR
161 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.43 mg 119% USDA_SR
162 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.40 mg 117% CNF
163 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.40 mg 117% USDA_SR
164 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.40 mg 117% USDA_SR
165 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.39 mg 116% USDA_SR
166 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.39 mg 116% USDA_SR
167 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.37 mg 114% USDA_SR
168 Beverages, rich chocolate, powder Beverages 1.36 mg 114% USDA_SR
169 Beverages, OVALTINE, chocolate malt powder Beverages 1.36 mg 114% USDA_SR
170 Beverages, OVALTINE, Classic Malt powder Beverages 1.36 mg 114% USDA_SR
171 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.35 mg 112% USDA_SR
172 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.34 mg 112% USDA_SR
173 Seeds, hemp seeds, hulled Nuts and Seeds 1.33 mg 111% CNF
174 Snacks, crisped rice bar, almond Snacks 1.32 mg 110% CNF
175 Snacks, crisped rice bar, almond Snacks 1.32 mg 110% USDA_SR
176 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.32 mg 110% USDA_SR
177 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.32 mg 110% USDA_SR
178 Babyfood, rice and apples, dry Baby Foods 1.30 mg 108% USDA_SR
179 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.30 mg 108% USDA_SR
180 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.30 mg 108% USDA_SR
181 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 1.30 mg 108% USDA_SR
182 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.30 mg 108% USDA_SR
183 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.30 mg 108% USDA_SR
184 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.30 mg 108% USDA_SR
185 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.29 mg 108% CNF
186 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.28 mg 107% CNF
187 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.28 mg 107% USDA_SR
188 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.28 mg 107% USDA_SR
189 Tea, hibiscus Beverages 1.28 mg 107% CNF
190 Meatless, chicken, breaded, fried Legumes and Legume Products 1.28 mg 106% CNF
191 Chicken, meatless, breaded, fried Legumes and Legume Products 1.28 mg 106% USDA_SR
192 Seeds, hemp seed, hulled Nut and Seed Products 1.27 mg 106% USDA_SR
193 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 1.27 mg 106% USDA_SR
194 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.27 mg 106% USDA_SR
195 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.25 mg 104% CNF
196 Spices, coriander leaf, dried Spices and Herbs 1.25 mg 104% USDA_SR
197 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.25 mg 104% USDA_SR
198 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104% USDA_SR
199 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.25 mg 104% USDA_SR
200 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.25 mg 104% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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