Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6145 foods.

# Food Category Per 100 g % DV Source
201 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.25 mg 104% USDA_SR
202 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104% USDA_SR
203 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.25 mg 104% USDA_SR
204 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.24 mg 104% CNF
205 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.24 mg 104% USDA_SR
206 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.22 mg 102% CNF
207 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.22 mg 102% USDA_SR
208 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.22 mg 102% USDA_SR
209 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.21 mg 101% USDA_SR
210 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.21 mg 100% CNF
211 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.21 mg 100% USDA_SR
212 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.21 mg 100% USDA_SR
213 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 100% CNF
214 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100% CNF
215 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.20 mg 100% CNF
216 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100% USDA_SR
217 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.20 mg 100% CNF
218 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 100% USDA_SR
219 Babyfood, cereal, rice, dry fortified Baby Foods 1.20 mg 100% USDA_SR
220 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.19 mg 99% CNF
221 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.19 mg 99% USDA_SR
222 Grains, oat bran, dry Cereals, Grains and Pasta 1.17 mg 98% CNF
223 Oat bran, raw Cereal Grains and Pasta 1.17 mg 98% USDA_SR
224 Babyfood, cereal, mixed, dry fortified Baby Foods 1.17 mg 97% USDA_SR
225 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.17 mg 97% USDA_SR
226 Seeds, safflower seed kernels, dried Nuts and Seeds 1.16 mg 97% CNF
227 Seeds, safflower seed kernels, dried Nut and Seed Products 1.16 mg 97% USDA_SR
228 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.16 mg 97% USDA_SR
229 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.15 mg 96% CNF
230 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.15 mg 96% USDA_SR
231 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.15 mg 96% USDA_SR
232 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.13 mg 94% USDA_SR
233 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 1.13 mg 94% USDA_SR
234 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.13 mg 94% USDA_SR
235 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.13 mg 94% USDA_SR
236 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.13 mg 94% USDA_SR
237 Beans, hyacinth, raw Legumes and Legume Products 1.13 mg 94% CNF
238 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.11 mg 92% CNF
239 Meatless, fish sticks Legumes and Legume Products 1.10 mg 92% CNF
240 Vegetarian fillets, meatless Legumes and Legume Products 1.10 mg 92% CNF
241 Vegetarian fillets Legumes and Legume Products 1.10 mg 92% USDA_SR
242 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.10 mg 92% USDA_SR
243 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1.10 mg 92% USDA_SR
244 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.09 mg 91% USDA_SR
245 Soy flour, low fat Legumes and Legume Products 1.09 mg 91% CNF
246 Soy flour, low-fat Legumes and Legume Products 1.09 mg 91% USDA_SR
247 Snacks, potato chips, fat free, salted Snacks 1.08 mg 90% USDA_SR
248 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.07 mg 89% USDA_SR
249 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.07 mg 89% USDA_SR
250 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.06 mg 89% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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