The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 201–250 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 1.25 mg | 104% | USDA_SR |
| 202 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.25 mg | 104% | USDA_SR |
| 203 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 1.25 mg | 104% | USDA_SR |
| 204 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 1.24 mg | 104% | USDA_SR |
| 205 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 1.24 mg | 104% | CNF |
| 206 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 1.22 mg | 102% | USDA_SR |
| 207 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 1.22 mg | 102% | USDA_SR |
| 208 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 1.22 mg | 102% | CNF |
| 209 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.21 mg | 101% | USDA_SR |
| 210 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 1.21 mg | 100% | USDA_SR |
| 211 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 1.21 mg | 100% | USDA_SR |
| 212 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 1.21 mg | 100% | CNF |
| 213 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 1.20 mg | 100% | USDA_SR |
| 214 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 1.20 mg | 100% | CNF |
| 215 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 1.20 mg | 100% | CNF |
| 216 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 1.20 mg | 100% | CNF |
| 217 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.20 mg | 100% | USDA_SR |
| 218 | Nuts, macadamia nuts, raw | Nut and Seed Products | 1.20 mg | 100% | USDA_SR |
| 219 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 1.20 mg | 100% | CNF |
| 220 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 1.19 mg | 99% | USDA_SR |
| 221 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 1.19 mg | 99% | CNF |
| 222 | Oat bran, raw | Cereal Grains and Pasta | 1.17 mg | 98% | USDA_SR |
| 223 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.17 mg | 98% | CNF |
| 224 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 1.17 mg | 97% | USDA_SR |
| 225 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.17 mg | 97% | USDA_SR |
| 226 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 1.16 mg | 97% | USDA_SR |
| 227 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 1.16 mg | 97% | CNF |
| 228 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 1.16 mg | 97% | USDA_SR |
| 229 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 1.15 mg | 96% | USDA_SR |
| 230 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 1.15 mg | 96% | USDA_SR |
| 231 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 1.15 mg | 96% | CNF |
| 232 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 1.13 mg | 94% | USDA_SR |
| 233 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.13 mg | 94% | USDA_SR |
| 234 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.13 mg | 94% | USDA_SR |
| 235 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 1.13 mg | 94% | USDA_SR |
| 236 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1.13 mg | 94% | USDA_SR |
| 237 | Beans, hyacinth, raw | Legumes and Legume Products | 1.13 mg | 94% | CNF |
| 238 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 1.11 mg | 92% | CNF |
| 239 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 1.10 mg | 92% | USDA_SR |
| 240 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 1.10 mg | 92% | USDA_SR |
| 241 | Vegetarian fillets | Legumes and Legume Products | 1.10 mg | 92% | USDA_SR |
| 242 | Vegetarian fillets, meatless | Legumes and Legume Products | 1.10 mg | 92% | CNF |
| 243 | Meatless, fish sticks | Legumes and Legume Products | 1.10 mg | 92% | CNF |
| 244 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 1.09 mg | 91% | USDA_SR |
| 245 | Soy flour, low-fat | Legumes and Legume Products | 1.09 mg | 91% | USDA_SR |
| 246 | Soy flour, low fat | Legumes and Legume Products | 1.09 mg | 91% | CNF |
| 247 | Snacks, potato chips, fat free, salted | Snacks | 1.08 mg | 90% | USDA_SR |
| 248 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 1.07 mg | 89% | USDA_SR |
| 249 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.07 mg | 89% | USDA_SR |
| 250 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.06 mg | 89% | USDA_SR |
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