The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 251–300 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 1.06 mg | 89% | CNF |
| 252 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.06 mg | 89% | CNF |
| 253 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.06 mg | 89% | CNF |
| 254 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.06 mg | 89% | CNF |
| 255 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 1.06 mg | 89% | CNF |
| 256 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 1.06 mg | 89% | CNF |
| 257 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.06 mg | 89% | CNF |
| 258 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 1.05 mg | 88% | USDA_FF |
| 259 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.05 mg | 88% | USDA_SR |
| 260 | Parsley, freeze-dried | Vegetables and Vegetable Products | 1.04 mg | 87% | USDA_SR |
| 261 | Parsley, freeze-dried | Vegetables and Vegetable Products | 1.04 mg | 87% | CNF |
| 262 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 1.03 mg | 86% | USDA_SR |
| 263 | Winged beans, mature seeds, raw | Legumes and Legume Products | 1.03 mg | 86% | USDA_SR |
| 264 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 1.03 mg | 86% | CNF |
| 265 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.02 mg | 85% | USDA_SR |
| 266 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 1.01 mg | 84% | USDA_SR |
| 267 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1.00 mg | 83% | USDA_SR |
| 268 | Breakfast bar, corn flake crust with fruit | Snacks | 1.00 mg | 83% | USDA_SR |
| 269 | Margarine, stick, palm and soybean oils | Fats and Oils | 1.00 mg | 83% | CNF |
| 270 | Breakfast bar, corn flake crust with fruit | Baked Products | 1.00 mg | 83% | CNF |
| 271 | Sesame butter, creamy | Nut and Seed Products | 0.99 mg | 83% | USDA_FF |
| 272 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.99 mg | 82% | USDA_SR |
| 273 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.99 mg | 82% | CNF |
| 274 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.98 mg | 82% | USDA_SR |
| 275 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.97 mg | 81% | USDA_SR |
| 276 | Bread, crumbs, dry, grated, plain | Baked Products | 0.97 mg | 81% | USDA_SR |
| 277 | Bread crumbs, dry, grated, plain | Baked Products | 0.97 mg | 81% | CNF |
| 278 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.96 mg | 80% | USDA_SR |
| 279 | Beans, black, flour | Legumes and Legume Products | 0.96 mg | 80% | CNF |
| 280 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 0.95 mg | 79% | USDA_FF |
| 281 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.94 mg | 78% | USDA_FF |
| 282 | Meatballs, meatless | Legumes and Legume Products | 0.94 mg | 78% | USDA_SR |
| 283 | Meatless, meatballs | Legumes and Legume Products | 0.94 mg | 78% | CNF |
| 284 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.93 mg | 78% | USDA_SR |
| 285 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.93 mg | 77% | USDA_SR |
| 286 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.92 mg | 77% | USDA_SR |
| 287 | Nuts, pilinuts, dried | Nut and Seed Products | 0.91 mg | 76% | USDA_SR |
| 288 | Tomato powder | Vegetables and Vegetable Products | 0.91 mg | 76% | USDA_SR |
| 289 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.91 mg | 76% | CNF |
| 290 | Tomato powder | Vegetables and Vegetable Products | 0.91 mg | 76% | CNF |
| 291 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | USDA_SR |
| 292 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | USDA_SR |
| 293 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 0.90 mg | 75% | USDA_SR |
| 294 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.90 mg | 75% | USDA_SR |
| 295 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.90 mg | 75% | USDA_SR |
| 296 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.90 mg | 75% | CNF |
| 297 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | CNF |
| 298 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 75% | CNF |
| 299 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.90 mg | 75% | CNF |
| 300 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.89 mg | 74% | USDA_SR |
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