Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6145 foods.

# Food Category Per 100 g % DV Source
251 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
252 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
253 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
254 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
255 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
256 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
257 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89% CNF
258 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.05 mg 88% USDA_SR
259 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 1.05 mg 88% USDA_FF
260 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87% CNF
261 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87% USDA_SR
262 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 1.03 mg 86% USDA_SR
263 Beans, winged (goa beans), dry, raw Legumes and Legume Products 1.03 mg 86% CNF
264 Winged beans, mature seeds, raw Legumes and Legume Products 1.03 mg 86% USDA_SR
265 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.02 mg 85% USDA_SR
266 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.01 mg 84% USDA_SR
267 Breakfast bar, corn flake crust with fruit Baked Products 1.00 mg 83% CNF
268 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 83% CNF
269 Breakfast bar, corn flake crust with fruit Snacks 1.00 mg 83% USDA_SR
270 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.00 mg 83% USDA_SR
271 Sesame butter, creamy Nut and Seed Products 0.99 mg 83% USDA_FF
272 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.99 mg 82% CNF
273 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.99 mg 82% USDA_SR
274 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 0.98 mg 82% USDA_SR
275 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.97 mg 81% USDA_SR
276 Bread crumbs, dry, grated, plain Baked Products 0.97 mg 81% CNF
277 Bread, crumbs, dry, grated, plain Baked Products 0.97 mg 81% USDA_SR
278 Bread, crumbs, dry, grated, seasoned Baked Products 0.96 mg 80% USDA_SR
279 Beans, black, flour Legumes and Legume Products 0.96 mg 80% CNF
280 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.95 mg 79% USDA_FF
281 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.94 mg 78% USDA_FF
282 Meatless, meatballs Legumes and Legume Products 0.94 mg 78% CNF
283 Meatballs, meatless Legumes and Legume Products 0.94 mg 78% USDA_SR
284 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.93 mg 78% USDA_SR
285 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.93 mg 77% USDA_SR
286 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.92 mg 77% USDA_SR
287 Tomato powder Vegetables and Vegetable Products 0.91 mg 76% CNF
288 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.91 mg 76% CNF
289 Tomato powder Vegetables and Vegetable Products 0.91 mg 76% USDA_SR
290 Nuts, pilinuts, dried Nut and Seed Products 0.91 mg 76% USDA_SR
291 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75% CNF
292 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75% CNF
293 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75% CNF
294 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.90 mg 75% CNF
295 Vegetarian meatloaf or patties Legumes and Legume Products 0.90 mg 75% USDA_SR
296 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75% USDA_SR
297 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 0.90 mg 75% USDA_SR
298 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75% USDA_SR
299 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75% USDA_SR
300 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.89 mg 74% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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