Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6145 foods.

# Food Category Per 100 g % DV Source
301 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.89 mg 74% USDA_SR
302 Babyfood, cereal, barley, dry fortified Baby Foods 0.89 mg 74% USDA_SR
303 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.89 mg 74% USDA_SR
304 Pasta, dry, enriched Cereal Grains and Pasta 0.89 mg 74% USDA_SR
305 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.89 mg 74% USDA_SR
306 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.89 mg 74% CNF
307 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.89 mg 74% USDA_SR
308 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.88 mg 73% CNF
309 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 73% CNF
310 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 73% USDA_SR
311 Lentils, raw Legumes and Legume Products 0.87 mg 73% USDA_SR
312 Lentils, raw Legumes and Legume Products 0.87 mg 73% CNF
313 Nuts, pistachio nuts, raw Nuts and Seeds 0.87 mg 72% CNF
314 Nuts, pistachio nuts, raw Nut and Seed Products 0.87 mg 72% USDA_SR
315 Nuts, hickory nuts, dried Nuts and Seeds 0.87 mg 72% CNF
316 Nuts, hickorynuts, dried Nut and Seed Products 0.87 mg 72% USDA_SR
317 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.86 mg 72% CNF
318 Spices, poppy seed Spices and Herbs 0.85 mg 71% CNF
319 Spices, poppy seed Spices and Herbs 0.85 mg 71% USDA_SR
320 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.85 mg 71% CNF
321 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.85 mg 71% USDA_SR
322 Instant breakfast, powder, chocolate Beverages 0.85 mg 71% CNF
323 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.84 mg 70% USDA_SR
324 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.83 mg 69% CNF
325 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.83 mg 69% USDA_SR
326 Winged bean leaves, raw Vegetables and Vegetable Products 0.83 mg 69% USDA_SR
327 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.83 mg 69% USDA_SR
328 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.83 mg 69% CNF
329 Pepeao, dried Vegetables and Vegetable Products 0.83 mg 69% USDA_SR
330 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.82 mg 69% CNF
331 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.82 mg 69% USDA_SR
332 Rice, spanish rice mix, unprepared Mixed Dishes 0.82 mg 68% CNF
333 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.82 mg 68% USDA_SR
334 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.81 mg 68% USDA_SR
335 Semolina, enriched Cereal Grains and Pasta 0.81 mg 68% USDA_SR
336 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 67% CNF
337 Spices, mustard seed, ground Spices and Herbs 0.81 mg 67% USDA_SR
338 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 67% CNF
339 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 67% USDA_SR
340 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.80 mg 67% CNF
341 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.80 mg 67% USDA_SR
342 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67% CNF
343 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67% USDA_SR
344 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.80 mg 67% USDA_SR
345 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 66% USDA_SR
346 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.79 mg 66% CNF
347 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.79 mg 66% USDA_SR
348 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.79 mg 65% USDA_SR
349 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.79 mg 65% USDA_SR
350 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.79 mg 65% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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