The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 301–350 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.89 mg | 74% | USDA_SR |
| 302 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.89 mg | 74% | USDA_SR |
| 303 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.89 mg | 74% | CNF |
| 304 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.89 mg | 74% | USDA_SR |
| 305 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.89 mg | 74% | USDA_SR |
| 306 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.89 mg | 74% | USDA_SR |
| 307 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.89 mg | 74% | CNF |
| 308 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.88 mg | 73% | CNF |
| 309 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.87 mg | 73% | USDA_SR |
| 310 | Soybeans, dry, raw | Legumes and Legume Products | 0.87 mg | 73% | CNF |
| 311 | Lentils, raw | Legumes and Legume Products | 0.87 mg | 73% | USDA_SR |
| 312 | Lentils, raw | Legumes and Legume Products | 0.87 mg | 73% | CNF |
| 313 | Nuts, pistachio nuts, raw | Nut and Seed Products | 0.87 mg | 72% | USDA_SR |
| 314 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.87 mg | 72% | CNF |
| 315 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.87 mg | 72% | USDA_SR |
| 316 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.87 mg | 72% | CNF |
| 317 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.86 mg | 72% | CNF |
| 318 | Spices, poppy seed | Spices and Herbs | 0.85 mg | 71% | USDA_SR |
| 319 | Spices, poppy seed | Spices and Herbs | 0.85 mg | 71% | CNF |
| 320 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.85 mg | 71% | USDA_SR |
| 321 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.85 mg | 71% | CNF |
| 322 | Instant breakfast, powder, chocolate | Beverages | 0.85 mg | 71% | CNF |
| 323 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.84 mg | 70% | USDA_SR |
| 324 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 0.83 mg | 69% | USDA_SR |
| 325 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.83 mg | 69% | USDA_SR |
| 326 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.83 mg | 69% | USDA_SR |
| 327 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.83 mg | 69% | CNF |
| 328 | Pepeao, dried | Vegetables and Vegetable Products | 0.83 mg | 69% | USDA_SR |
| 329 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.83 mg | 69% | CNF |
| 330 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.82 mg | 69% | USDA_SR |
| 331 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.82 mg | 69% | CNF |
| 332 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.82 mg | 68% | USDA_SR |
| 333 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.82 mg | 68% | CNF |
| 334 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.81 mg | 68% | USDA_SR |
| 335 | Semolina, enriched | Cereal Grains and Pasta | 0.81 mg | 68% | USDA_SR |
| 336 | Spices, mustard seed, ground | Spices and Herbs | 0.81 mg | 67% | USDA_SR |
| 337 | Spices, mustard seed, yellow | Spices and Herbs | 0.81 mg | 67% | CNF |
| 338 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 0.80 mg | 67% | USDA_SR |
| 339 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.80 mg | 67% | CNF |
| 340 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.80 mg | 67% | USDA_SR |
| 341 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.80 mg | 67% | CNF |
| 342 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 0.80 mg | 67% | USDA_SR |
| 343 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.80 mg | 67% | USDA_SR |
| 344 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.80 mg | 67% | CNF |
| 345 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.79 mg | 66% | USDA_SR |
| 346 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.79 mg | 66% | USDA_SR |
| 347 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.79 mg | 66% | CNF |
| 348 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.79 mg | 65% | USDA_SR |
| 349 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.79 mg | 65% | USDA_SR |
| 350 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.79 mg | 65% | USDA_SR |
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