Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 351–400 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
351	Bread, naan, plain, commercially prepared, refrigerated	Baked Products	0.78 mg	65%	USDA_SR
352	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	0.78 mg	65%	USDA_SR
353	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	0.78 mg	65%	CNF
354	Indian, bread, naan	Baked Products	0.78 mg	65%	CNF
355	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.78 mg	65%	USDA_SR
356	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.78 mg	65%	USDA_SR
357	Beans, navy, raw	Legumes and Legume Products	0.78 mg	65%	CNF
358	Beans, pink, mature seeds, raw	Legumes and Legume Products	0.77 mg	64%	USDA_SR
359	Beans, pink, raw	Legumes and Legume Products	0.77 mg	64%	CNF
360	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.76 mg	64%	USDA_SR
361	Grains, oats	Cereals, Grains and Pasta	0.76 mg	64%	CNF
362	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	0.76 mg	64%	USDA_SR
363	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.76 mg	63%	CNF
364	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.76 mg	63%	CNF
365	Spices, sage, ground	Spices and Herbs	0.75 mg	63%	USDA_SR
366	Spices, sage, ground	Spices and Herbs	0.75 mg	63%	CNF
367	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	0.75 mg	62%	USDA_SR
368	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.75 mg	62%	USDA_SR
369	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	0.75 mg	62%	USDA_SR
370	Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	0.75 mg	62%	USDA_SR
371	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.75 mg	62%	USDA_SR
372	Seeds, cottonseed kernels, roasted	Nuts and Seeds	0.75 mg	62%	CNF
373	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.75 mg	62%	USDA_SR
374	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.75 mg	62%	USDA_SR
375	Beans, cranberry (roman), raw	Legumes and Legume Products	0.75 mg	62%	CNF
376	Beans, small white, mature seeds, raw	Legumes and Legume Products	0.74 mg	62%	USDA_SR
377	Beans, small white, raw	Legumes and Legume Products	0.74 mg	62%	CNF
378	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	0.74 mg	62%	USDA_SR
379	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
380	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
381	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
382	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
383	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
384	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
385	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.74 mg	61%	USDA_SR
386	Cereal, ready to eat, granola, homemade	Breakfast cereals	0.74 mg	61%	CNF
387	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	0.73 mg	61%	USDA_SR
388	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.73 mg	61%	USDA_SR
389	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	0.73 mg	61%	USDA_SR
390	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	0.73 mg	61%	USDA_SR
391	Peas, split, raw	Legumes and Legume Products	0.73 mg	60%	CNF
392	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.72 mg	60%	USDA_SR
393	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.72 mg	60%	USDA_SR
394	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.72 mg	60%	USDA_SR
395	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.72 mg	60%	USDA_SR
396	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.71 mg	60%	CNF
397	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.71 mg	59%	USDA_SR
398	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.71 mg	59%	USDA_SR
399	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.71 mg	59%	USDA_SR
400	Beans, pinto, raw	Legumes and Legume Products	0.71 mg	59%	CNF

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Vegan foods high in Thiamin (B1)

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