Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6145 foods.

# Food Category Per 100 g % DV Source
351 Indian, bread, naan Baked Products 0.78 mg 65% CNF
352 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.78 mg 65% CNF
353 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.78 mg 65% USDA_SR
354 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.78 mg 65% USDA_SR
355 Beans, navy, raw Legumes and Legume Products 0.78 mg 65% CNF
356 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.78 mg 65% USDA_SR
357 Beans, navy, mature seeds, raw Legumes and Legume Products 0.78 mg 65% USDA_SR
358 Beans, pink, raw Legumes and Legume Products 0.77 mg 64% CNF
359 Beans, pink, mature seeds, raw Legumes and Legume Products 0.77 mg 64% USDA_SR
360 Grains, oats Cereals, Grains and Pasta 0.76 mg 64% CNF
361 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.76 mg 64% USDA_SR
362 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 0.76 mg 64% USDA_SR
363 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.76 mg 63% CNF
364 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.76 mg 63% CNF
365 Spices, sage, ground Spices and Herbs 0.75 mg 63% CNF
366 Spices, sage, ground Spices and Herbs 0.75 mg 63% USDA_SR
367 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.75 mg 62% CNF
368 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.75 mg 62% USDA_SR
369 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.75 mg 62% USDA_SR
370 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.75 mg 62% USDA_SR
371 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.75 mg 62% USDA_SR
372 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.75 mg 62% USDA_SR
373 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 62% USDA_SR
374 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 62% CNF
375 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 62% USDA_SR
376 Beans, small white, raw Legumes and Legume Products 0.74 mg 62% CNF
377 Beans, small white, mature seeds, raw Legumes and Legume Products 0.74 mg 62% USDA_SR
378 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.74 mg 62% USDA_SR
379 Cereal, ready to eat, granola, homemade Breakfast cereals 0.74 mg 61% CNF
380 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
381 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
382 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
383 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
384 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
385 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
386 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61% USDA_SR
387 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.73 mg 61% USDA_SR
388 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.73 mg 61% USDA_SR
389 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.73 mg 61% USDA_SR
390 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.73 mg 61% USDA_SR
391 Peas, split, raw Legumes and Legume Products 0.73 mg 60% CNF
392 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.72 mg 60% USDA_SR
393 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.72 mg 60% USDA_SR
394 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.72 mg 60% USDA_SR
395 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.72 mg 60% USDA_SR
396 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.71 mg 60% CNF
397 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.71 mg 59% USDA_SR
398 Beans, pinto, raw Legumes and Legume Products 0.71 mg 59% CNF
399 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59% USDA_SR
400 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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