The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 401–450 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Bread, french or vienna (includes sourdough) | Baked Products | 0.71 mg | 59% | USDA_SR |
| 402 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.71 mg | 59% | USDA_SR |
| 403 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.71 mg | 59% | USDA_SR |
| 404 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.71 mg | 59% | CNF |
| 405 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.71 mg | 59% | CNF |
| 406 | Bread, French or Vienna (also sourdough) | Baked Products | 0.71 mg | 59% | CNF |
| 407 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.70 mg | 59% | USDA_SR |
| 408 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.70 mg | 59% | CNF |
| 409 | Meat extender | Legumes and Legume Products | 0.70 mg | 58% | USDA_SR |
| 410 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 0.70 mg | 58% | USDA_SR |
| 411 | Peanut flour, defatted | Legumes and Legume Products | 0.70 mg | 58% | USDA_SR |
| 412 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.70 mg | 58% | USDA_SR |
| 413 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.70 mg | 58% | USDA_SR |
| 414 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 0.70 mg | 58% | USDA_SR |
| 415 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.70 mg | 58% | USDA_SR |
| 416 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.70 mg | 58% | USDA_SR |
| 417 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.70 mg | 58% | USDA_SR |
| 418 | Vegetarian stew, meatless | Legumes and Legume Products | 0.70 mg | 58% | CNF |
| 419 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.70 mg | 58% | CNF |
| 420 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.70 mg | 58% | CNF |
| 421 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.70 mg | 58% | USDA_SR |
| 422 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.70 mg | 58% | CNF |
| 423 | Soy flour, defatted | Legumes and Legume Products | 0.70 mg | 58% | USDA_SR |
| 424 | Bagels, whole grain white | Baked Products | 0.70 mg | 58% | USDA_SR |
| 425 | Soy flour, defatted | Legumes and Legume Products | 0.70 mg | 58% | CNF |
| 426 | Cracker, meal | Baked Products | 0.70 mg | 58% | USDA_SR |
| 427 | Cracker meal | Baked Products | 0.70 mg | 58% | CNF |
| 428 | Flour, semolina, fine | Cereal Grains and Pasta | 0.69 mg | 58% | USDA_FF |
| 429 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 0.69 mg | 58% | USDA_SR |
| 430 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 0.69 mg | 58% | USDA_SR |
| 431 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 0.69 mg | 58% | CNF |
| 432 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 0.69 mg | 58% | CNF |
| 433 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.69 mg | 58% | USDA_SR |
| 434 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.69 mg | 58% | CNF |
| 435 | Soy meal, defatted, raw | Legumes and Legume Products | 0.69 mg | 58% | USDA_SR |
| 436 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.69 mg | 58% | CNF |
| 437 | Soy meal, defatted, raw | Legumes and Legume Products | 0.69 mg | 58% | CNF |
| 438 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.69 mg | 57% | USDA_SR |
| 439 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.69 mg | 57% | USDA_SR |
| 440 | Beans, yellow, raw | Legumes and Legume Products | 0.69 mg | 57% | CNF |
| 441 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.69 mg | 57% | USDA_SR |
| 442 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.69 mg | 57% | CNF |
| 443 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.69 mg | 57% | USDA_SR |
| 444 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.69 mg | 57% | CNF |
| 445 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.68 mg | 57% | USDA_SR |
| 446 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.68 mg | 57% | USDA_SR |
| 447 | Rice and Wheat cereal bar | Snacks | 0.68 mg | 57% | USDA_SR |
| 448 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.68 mg | 57% | USDA_SR |
| 449 | Bread, roll, Mexican, bollilo | Baked Products | 0.68 mg | 57% | USDA_SR |
| 450 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.68 mg | 57% | USDA_SR |
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