Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6145 foods.

# Food Category Per 100 g % DV Source
401 Bread, french or vienna (includes sourdough) Baked Products 0.71 mg 59% USDA_SR
402 Bread, French or Vienna (also sourdough) Baked Products 0.71 mg 59% CNF
403 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.71 mg 59% CNF
404 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.71 mg 59% CNF
405 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.71 mg 59% USDA_SR
406 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.71 mg 59% USDA_SR
407 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.70 mg 59% CNF
408 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.70 mg 59% USDA_SR
409 Meat extender Legumes and Legume Products 0.70 mg 58% USDA_SR
410 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.70 mg 58% USDA_SR
411 Peanut flour, defatted Legumes and Legume Products 0.70 mg 58% USDA_SR
412 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.70 mg 58% USDA_SR
413 Peanut flour, defatted, salted Legumes and Legume Products 0.70 mg 58% CNF
414 Snacks, RICE KRISPIES SQUARES Snacks 0.70 mg 58% CNF
415 Vegetarian stew, meatless Legumes and Legume Products 0.70 mg 58% CNF
416 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.70 mg 58% USDA_SR
417 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.70 mg 58% USDA_SR
418 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.70 mg 58% USDA_SR
419 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 58% USDA_SR
420 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.70 mg 58% USDA_SR
421 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.70 mg 58% CNF
422 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.70 mg 58% USDA_SR
423 Soy flour, defatted Legumes and Legume Products 0.70 mg 58% CNF
424 Bagels, whole grain white Baked Products 0.70 mg 58% USDA_SR
425 Soy flour, defatted Legumes and Legume Products 0.70 mg 58% USDA_SR
426 Cracker meal Baked Products 0.70 mg 58% CNF
427 Cracker, meal Baked Products 0.70 mg 58% USDA_SR
428 Flour, semolina, fine Cereal Grains and Pasta 0.69 mg 58% USDA_FF
429 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.69 mg 58% CNF
430 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.69 mg 58% CNF
431 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.69 mg 58% USDA_SR
432 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.69 mg 58% USDA_SR
433 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.69 mg 58% CNF
434 Oat flour, partially debranned Cereal Grains and Pasta 0.69 mg 58% USDA_SR
435 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58% CNF
436 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.69 mg 58% CNF
437 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58% USDA_SR
438 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.69 mg 57% USDA_SR
439 Beans, yellow, raw Legumes and Legume Products 0.69 mg 57% CNF
440 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.69 mg 57% USDA_SR
441 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.69 mg 57% CNF
442 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.69 mg 57% USDA_SR
443 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.69 mg 57% USDA_SR
444 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.69 mg 57% CNF
445 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.68 mg 57% USDA_SR
446 Rice and Wheat cereal bar Snacks 0.68 mg 57% USDA_SR
447 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.68 mg 57% USDA_SR
448 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.68 mg 57% USDA_SR
449 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 57% USDA_SR
450 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.68 mg 57% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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