The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 451–500 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.68 mg | 57% | USDA_SR |
| 452 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.68 mg | 57% | CNF |
| 453 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.68 mg | 57% | USDA_SR |
| 454 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.68 mg | 57% | USDA_SR |
| 455 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.68 mg | 57% | USDA_SR |
| 456 | Peanuts, spanish, raw | Legumes and Legume Products | 0.68 mg | 56% | USDA_SR |
| 457 | Peanuts, Spanish, raw | Legumes and Legume Products | 0.68 mg | 56% | CNF |
| 458 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.67 mg | 56% | USDA_SR |
| 459 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.67 mg | 56% | CNF |
| 460 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.67 mg | 56% | CNF |
| 461 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 0.66 mg | 55% | USDA_FF |
| 462 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.66 mg | 55% | USDA_SR |
| 463 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.66 mg | 55% | USDA_SR |
| 464 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.66 mg | 55% | USDA_SR |
| 465 | Nuts, pecans | Nut and Seed Products | 0.66 mg | 55% | USDA_SR |
| 466 | Nuts, pecans, dried | Nuts and Seeds | 0.66 mg | 55% | CNF |
| 467 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 0.66 mg | 55% | CNF |
| 468 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.66 mg | 55% | CNF |
| 469 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.65 mg | 54% | USDA_SR |
| 470 | Bread, rice bran | Baked Products | 0.65 mg | 54% | USDA_SR |
| 471 | Peanuts, virginia, raw | Legumes and Legume Products | 0.65 mg | 54% | USDA_SR |
| 472 | Bread, rice bran, gluten free | Baked Products | 0.65 mg | 54% | CNF |
| 473 | Peanuts, Virginia, raw | Legumes and Legume Products | 0.65 mg | 54% | CNF |
| 474 | Beans, great northern, raw | Legumes and Legume Products | 0.65 mg | 54% | CNF |
| 475 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.65 mg | 54% | USDA_SR |
| 476 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.65 mg | 54% | USDA_SR |
| 477 | Barley, hulled | Cereal Grains and Pasta | 0.65 mg | 54% | USDA_SR |
| 478 | Grains, barley, dry | Cereals, Grains and Pasta | 0.65 mg | 54% | CNF |
| 479 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.64 mg | 54% | USDA_SR |
| 480 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.64 mg | 54% | USDA_SR |
| 481 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 0.64 mg | 54% | CNF |
| 482 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.64 mg | 54% | CNF |
| 483 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.64 mg | 53% | USDA_SR |
| 484 | Peanuts, all types, raw | Legumes and Legume Products | 0.64 mg | 53% | USDA_SR |
| 485 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 53% | USDA_SR |
| 486 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.64 mg | 53% | USDA_SR |
| 487 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.64 mg | 53% | CNF |
| 488 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.64 mg | 53% | CNF |
| 489 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.64 mg | 53% | CNF |
| 490 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.64 mg | 53% | CNF |
| 491 | Peanuts, all types, raw | Legumes and Legume Products | 0.64 mg | 53% | CNF |
| 492 | Lupins, raw | Legumes and Legume Products | 0.64 mg | 53% | CNF |
| 493 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.64 mg | 53% | CNF |
| 494 | Peanuts, valencia, raw | Legumes and Legume Products | 0.64 mg | 53% | USDA_SR |
| 495 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.64 mg | 53% | USDA_SR |
| 496 | Peanuts, Valencia, raw | Legumes and Legume Products | 0.64 mg | 53% | CNF |
| 497 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.63 mg | 53% | CNF |
| 498 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.63 mg | 52% | USDA_SR |
| 499 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 0.63 mg | 52% | CNF |
| 500 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.63 mg | 52% | CNF |
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