Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6145 foods.

# Food Category Per 100 g % DV Source
451 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.68 mg 57% CNF
452 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.68 mg 57% USDA_SR
453 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.68 mg 57% USDA_SR
454 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57% USDA_SR
455 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57% USDA_SR
456 Peanuts, Spanish, raw Legumes and Legume Products 0.68 mg 56% CNF
457 Peanuts, spanish, raw Legumes and Legume Products 0.68 mg 56% USDA_SR
458 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.67 mg 56% USDA_SR
459 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 56% CNF
460 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.67 mg 56% CNF
461 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.66 mg 55% USDA_FF
462 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55% USDA_SR
463 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55% USDA_SR
464 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.66 mg 55% CNF
465 Nuts, pecans, dried Nuts and Seeds 0.66 mg 55% CNF
466 Nuts, pecans Nut and Seed Products 0.66 mg 55% USDA_SR
467 Toaster pastries, brown-sugar-cinnamon Baked Products 0.66 mg 55% USDA_SR
468 Bread crumbs, dry, grated, seasoned Baked Products 0.66 mg 55% CNF
469 Beans, great northern, raw Legumes and Legume Products 0.65 mg 54% CNF
470 Peanuts, Virginia, raw Legumes and Legume Products 0.65 mg 54% CNF
471 Bread, rice bran, gluten free Baked Products 0.65 mg 54% CNF
472 Peanuts, virginia, raw Legumes and Legume Products 0.65 mg 54% USDA_SR
473 Bread, rice bran Baked Products 0.65 mg 54% USDA_SR
474 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.65 mg 54% USDA_SR
475 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.65 mg 54% USDA_SR
476 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.65 mg 54% USDA_SR
477 Grains, barley, dry Cereals, Grains and Pasta 0.65 mg 54% CNF
478 Barley, hulled Cereal Grains and Pasta 0.65 mg 54% USDA_SR
479 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.64 mg 54% CNF
480 Peas, pigeon (red gram), raw Legumes and Legume Products 0.64 mg 54% CNF
481 Nuts, hazelnuts or filberts Nut and Seed Products 0.64 mg 54% USDA_SR
482 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.64 mg 54% USDA_SR
483 Seeds, lotus seeds, dried Nuts and Seeds 0.64 mg 53% CNF
484 Lupins, raw Legumes and Legume Products 0.64 mg 53% CNF
485 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53% CNF
486 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.64 mg 53% CNF
487 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 53% CNF
488 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.64 mg 53% CNF
489 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.64 mg 53% CNF
490 Seeds, lotus seeds, dried Nut and Seed Products 0.64 mg 53% USDA_SR
491 Lupins, mature seeds, raw Legumes and Legume Products 0.64 mg 53% USDA_SR
492 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53% USDA_SR
493 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.64 mg 53% USDA_SR
494 Peanuts, valencia, raw Legumes and Legume Products 0.64 mg 53% USDA_SR
495 Peanuts, Valencia, raw Legumes and Legume Products 0.64 mg 53% CNF
496 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.64 mg 53% USDA_SR
497 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.63 mg 53% CNF
498 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.63 mg 52% CNF
499 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.63 mg 52% USDA_SR
500 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.63 mg 52% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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