The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 501–550 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Spices, cumin seed | Spices and Herbs | 0.63 mg | 52% | USDA_SR |
| 502 | Spices, cumin seed | Spices and Herbs | 0.63 mg | 52% | CNF |
| 503 | Nuts, pine nuts, raw | Nut and Seed Products | 0.63 mg | 52% | USDA_FF |
| 504 | Crackers, wheat, reduced fat | Baked Products | 0.62 mg | 52% | USDA_SR |
| 505 | Croutons, plain | Baked Products | 0.62 mg | 52% | USDA_SR |
| 506 | Croutons, plain | Baked Products | 0.62 mg | 52% | CNF |
| 507 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.62 mg | 52% | USDA_SR |
| 508 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.62 mg | 52% | CNF |
| 509 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 52% | USDA_SR |
| 510 | Seeds, chia seeds, dried | Nut and Seed Products | 0.62 mg | 52% | USDA_SR |
| 511 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 52% | CNF |
| 512 | Seeds, chia seeds, dried | Nuts and Seeds | 0.62 mg | 52% | CNF |
| 513 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.62 mg | 51% | USDA_SR |
| 514 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.62 mg | 51% | CNF |
| 515 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.61 mg | 51% | USDA_SR |
| 516 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.61 mg | 51% | USDA_SR |
| 517 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.61 mg | 51% | USDA_SR |
| 518 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.61 mg | 51% | CNF |
| 519 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.61 mg | 51% | USDA_SR |
| 520 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.61 mg | 51% | USDA_SR |
| 521 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.61 mg | 51% | USDA_SR |
| 522 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.61 mg | 51% | CNF |
| 523 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.61 mg | 51% | USDA_SR |
| 524 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.61 mg | 51% | CNF |
| 525 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.60 mg | 50% | USDA_SR |
| 526 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 50% | USDA_SR |
| 527 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.60 mg | 50% | CNF |
| 528 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.60 mg | 50% | USDA_SR |
| 529 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.60 mg | 50% | CNF |
| 530 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.60 mg | 50% | USDA_SR |
| 531 | Bacon bits, meatless | Legumes and Legume Products | 0.60 mg | 50% | USDA_SR |
| 532 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.60 mg | 50% | USDA_SR |
| 533 | Sandwich spread, meatless | Legumes and Legume Products | 0.60 mg | 50% | USDA_SR |
| 534 | Meatless, bacon bits | Legumes and Legume Products | 0.60 mg | 50% | CNF |
| 535 | Meatless, sandwich spread | Legumes and Legume Products | 0.60 mg | 50% | CNF |
| 536 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 0.60 mg | 50% | CNF |
| 537 | Bread, pita, white, enriched | Baked Products | 0.60 mg | 50% | USDA_SR |
| 538 | Bread, pita, white | Baked Products | 0.60 mg | 50% | CNF |
| 539 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.60 mg | 50% | CNF |
| 540 | Bread, stuffing, dry mix | Baked Products | 0.60 mg | 50% | USDA_SR |
| 541 | Bread stuffing, dry mix, unprepared | Baked Products | 0.60 mg | 50% | CNF |
| 542 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.59 mg | 49% | CNF |
| 543 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.59 mg | 49% | CNF |
| 544 | Bread, sticks, plain | Baked Products | 0.59 mg | 49% | USDA_SR |
| 545 | Bread stick, plain | Baked Products | 0.59 mg | 49% | CNF |
| 546 | Bread, Italian | Baked Products | 0.58 mg | 48% | USDA_SR |
| 547 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.58 mg | 48% | USDA_SR |
| 548 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% | USDA_SR |
| 549 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% | CNF |
| 550 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% | USDA_SR |
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