Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6145 foods.

# Food Category Per 100 g % DV Source
501 Spices, cumin seed Spices and Herbs 0.63 mg 52% CNF
502 Spices, cumin seed Spices and Herbs 0.63 mg 52% USDA_SR
503 Nuts, pine nuts, raw Nut and Seed Products 0.63 mg 52% USDA_FF
504 Crackers, wheat, reduced fat Baked Products 0.62 mg 52% USDA_SR
505 Croutons, plain Baked Products 0.62 mg 52% CNF
506 Croutons, plain Baked Products 0.62 mg 52% USDA_SR
507 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.62 mg 52% CNF
508 Mung beans, mature seeds, raw Legumes and Legume Products 0.62 mg 52% USDA_SR
509 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 52% USDA_SR
510 Seeds, chia seeds, dried Nuts and Seeds 0.62 mg 52% CNF
511 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 52% CNF
512 Seeds, chia seeds, dried Nut and Seed Products 0.62 mg 52% USDA_SR
513 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.62 mg 51% CNF
514 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.62 mg 51% USDA_SR
515 Schar, Gluten-Free, Classic White Rolls Baked Products 0.61 mg 51% USDA_SR
516 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.61 mg 51% USDA_SR
517 Snacks, peas, roasted, wasabi-flavored Snacks 0.61 mg 51% USDA_SR
518 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.61 mg 51% CNF
519 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.61 mg 51% USDA_SR
520 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.61 mg 51% USDA_SR
521 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.61 mg 51% CNF
522 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.61 mg 51% USDA_SR
523 Beans, kidney, dark red, raw Legumes and Legume Products 0.61 mg 51% CNF
524 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.61 mg 51% USDA_SR
525 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.60 mg 50% CNF
526 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.60 mg 50% USDA_SR
527 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.60 mg 50% USDA_SR
528 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.60 mg 50% CNF
529 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.60 mg 50% USDA_SR
530 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.60 mg 50% CNF
531 Meatless, sandwich spread Legumes and Legume Products 0.60 mg 50% CNF
532 Meatless, bacon bits Legumes and Legume Products 0.60 mg 50% CNF
533 Sandwich spread, meatless Legumes and Legume Products 0.60 mg 50% USDA_SR
534 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.60 mg 50% USDA_SR
535 Bacon bits, meatless Legumes and Legume Products 0.60 mg 50% USDA_SR
536 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.60 mg 50% USDA_SR
537 Bread, pita, white, enriched Baked Products 0.60 mg 50% USDA_SR
538 Bread, pita, white Baked Products 0.60 mg 50% CNF
539 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.60 mg 50% CNF
540 Bread stuffing, dry mix, unprepared Baked Products 0.60 mg 50% CNF
541 Bread, stuffing, dry mix Baked Products 0.60 mg 50% USDA_SR
542 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.59 mg 49% CNF
543 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.59 mg 49% CNF
544 Bread stick, plain Baked Products 0.59 mg 49% CNF
545 Bread, sticks, plain Baked Products 0.59 mg 49% USDA_SR
546 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.58 mg 48% USDA_SR
547 Bread, Italian Baked Products 0.58 mg 48% USDA_SR
548 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48% USDA_SR
549 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48% CNF
550 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.58 mg 48% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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