Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6145 foods.

# Food Category Per 100 g % DV Source
551 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.58 mg 48% USDA_SR
552 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.58 mg 48% USDA_SR
553 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.57 mg 48% CNF
554 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.57 mg 48% USDA_SR
555 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.57 mg 48% USDA_SR
556 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.57 mg 48% USDA_SR
557 Beans, lima, dry, baby, raw Legumes and Legume Products 0.57 mg 48% CNF
558 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.57 mg 48% CNF
559 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.57 mg 48% CNF
560 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.57 mg 47% USDA_SR
561 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.57 mg 47% CNF
562 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.57 mg 47% CNF
563 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.57 mg 47% CNF
564 Bread, rice bran, gluten free, toasted Baked Products 0.57 mg 47% CNF
565 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.57 mg 47% USDA_SR
566 Bread, rice bran, toasted Baked Products 0.57 mg 47% USDA_SR
567 Noodles, chinese, chow mein Cereal Grains and Pasta 0.57 mg 47% USDA_SR
568 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.57 mg 47% CNF
569 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.57 mg 47% USDA_SR
570 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.56 mg 47% USDA_SR
571 Moth beans, raw Legumes and Legume Products 0.56 mg 47% CNF
572 Mothbeans, mature seeds, raw Legumes and Legume Products 0.56 mg 47% USDA_SR
573 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.56 mg 47% CNF
574 Snacks, pita chips, salted Snacks 0.56 mg 47% USDA_SR
575 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.56 mg 47% CNF
576 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.56 mg 47% CNF
577 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.56 mg 47% CNF
578 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.56 mg 46% USDA_FF
579 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.56 mg 46% USDA_SR
580 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.56 mg 46% CNF
581 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.55 mg 46% CNF
582 Snacks, CLIF BAR, mixed flavors Snacks 0.55 mg 46% USDA_SR
583 Snacks, Clif bar, all flavours Snacks 0.55 mg 46% CNF
584 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.55 mg 46% USDA_SR
585 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.55 mg 46% USDA_SR
586 Indian, bread, chapati or roti, plain Baked Products 0.55 mg 46% CNF
587 Bread, chapati or roti, plain, commercially prepared Baked Products 0.55 mg 46% USDA_SR
588 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.55 mg 46% USDA_SR
589 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.55 mg 46% USDA_SR
590 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.55 mg 46% USDA_SR
591 Nuts, pecans, halves, raw Nut and Seed Products 0.55 mg 46% USDA_FF
592 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.54 mg 45% CNF
593 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.54 mg 45% USDA_SR
594 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.54 mg 45% USDA_SR
595 Flour, soy, defatted Legumes and Legume Products 0.54 mg 45% USDA_FF
596 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.54 mg 45% CNF
597 English muffin, plain (also sourdough), toasted Baked Products 0.54 mg 45% CNF
598 Phyllo dough Baked Products 0.54 mg 45% CNF
599 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.54 mg 45% USDA_SR
600 Cookies, Marie biscuit Baked Products 0.54 mg 45% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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