The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 551–600 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.58 mg | 48% | CNF |
| 552 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% | USDA_SR |
| 553 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 48% | USDA_SR |
| 554 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 48% | USDA_SR |
| 555 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.57 mg | 48% | CNF |
| 556 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.57 mg | 48% | USDA_SR |
| 557 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.57 mg | 48% | CNF |
| 558 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.57 mg | 48% | CNF |
| 559 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.57 mg | 48% | CNF |
| 560 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.57 mg | 47% | USDA_SR |
| 561 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.57 mg | 47% | CNF |
| 562 | Bread, rice bran, toasted | Baked Products | 0.57 mg | 47% | USDA_SR |
| 563 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.57 mg | 47% | USDA_SR |
| 564 | Bread, rice bran, gluten free, toasted | Baked Products | 0.57 mg | 47% | CNF |
| 565 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.57 mg | 47% | CNF |
| 566 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.57 mg | 47% | CNF |
| 567 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.57 mg | 47% | USDA_SR |
| 568 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.57 mg | 47% | USDA_SR |
| 569 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.57 mg | 47% | CNF |
| 570 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.56 mg | 47% | USDA_SR |
| 571 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.56 mg | 47% | USDA_SR |
| 572 | Moth beans, raw | Legumes and Legume Products | 0.56 mg | 47% | CNF |
| 573 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 574 | Snacks, pita chips, salted | Snacks | 0.56 mg | 47% | USDA_SR |
| 575 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 576 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 577 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.56 mg | 47% | CNF |
| 578 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 0.56 mg | 46% | USDA_FF |
| 579 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.56 mg | 46% | USDA_SR |
| 580 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.56 mg | 46% | CNF |
| 581 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.55 mg | 46% | CNF |
| 582 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.55 mg | 46% | USDA_SR |
| 583 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.55 mg | 46% | USDA_SR |
| 584 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.55 mg | 46% | USDA_SR |
| 585 | Snacks, Clif bar, all flavours | Snacks | 0.55 mg | 46% | CNF |
| 586 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.55 mg | 46% | USDA_SR |
| 587 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.55 mg | 46% | USDA_SR |
| 588 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.55 mg | 46% | USDA_SR |
| 589 | Indian, bread, chapati or roti, plain | Baked Products | 0.55 mg | 46% | CNF |
| 590 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.55 mg | 46% | USDA_SR |
| 591 | Nuts, pecans, halves, raw | Nut and Seed Products | 0.55 mg | 46% | USDA_FF |
| 592 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.54 mg | 45% | USDA_SR |
| 593 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.54 mg | 45% | CNF |
| 594 | Flour, soy, defatted | Legumes and Legume Products | 0.54 mg | 45% | USDA_FF |
| 595 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.54 mg | 45% | USDA_SR |
| 596 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.54 mg | 45% | CNF |
| 597 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.54 mg | 45% | USDA_SR |
| 598 | Phyllo dough | Baked Products | 0.54 mg | 45% | USDA_SR |
| 599 | Cookies, Marie biscuit | Baked Products | 0.54 mg | 45% | USDA_SR |
| 600 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 mg | 45% | USDA_SR |
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