Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6145 foods.

# Food Category Per 100 g % DV Source
601 Phyllo dough Baked Products 0.54 mg 45% USDA_SR
602 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.54 mg 45% USDA_SR
603 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.54 mg 45% USDA_SR
604 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.54 mg 45% USDA_SR
605 Buckwheat, whole grain Cereal Grains and Pasta 0.54 mg 45% USDA_FF
606 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 45% USDA_SR
607 Flaxseed, ground Nut and Seed Products 0.54 mg 45% USDA_FF
608 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45% CNF
609 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45% USDA_SR
610 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45% CNF
611 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45% USDA_SR
612 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.53 mg 44% USDA_SR
613 Tortilla, ready-to-bake / fry, flour Baked Products 0.53 mg 44% CNF
614 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.53 mg 44% USDA_SR
615 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.53 mg 44% USDA_SR
616 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.53 mg 44% USDA_SR
617 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44% CNF
618 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44% USDA_SR
619 Beans, kidney, light red, raw Legumes and Legume Products 0.53 mg 44% CNF
620 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.53 mg 44% USDA_SR
621 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.53 mg 44% USDA_SR
622 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.53 mg 44% USDA_SR
623 Tomato, sun-dried Vegetables and Vegetable Products 0.53 mg 44% CNF
624 Tomatoes, sun-dried Vegetables and Vegetable Products 0.53 mg 44% USDA_SR
625 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.53 mg 44% USDA_SR
626 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.53 mg 44% USDA_SR
627 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.53 mg 44% USDA_SR
628 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.53 mg 44% CNF
629 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.53 mg 44% CNF
630 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.53 mg 44% USDA_SR
631 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.52 mg 44% USDA_SR
632 Rolls, french Baked Products 0.52 mg 44% USDA_SR
633 Snacks, bagel chips, plain Snacks 0.52 mg 44% USDA_SR
634 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.52 mg 44% USDA_SR
635 Roll, french Baked Products 0.52 mg 44% CNF
636 Grains, wheat bran, crude Cereals, Grains and Pasta 0.52 mg 44% CNF
637 Snacks, bagel chips Snacks 0.52 mg 44% CNF
638 Wheat bran, crude Cereal Grains and Pasta 0.52 mg 44% USDA_SR
639 Bread, french or vienna, whole wheat Baked Products 0.52 mg 44% USDA_SR
640 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.52 mg 43% USDA_SR
641 Lentils, flour Legumes and Legume Products 0.52 mg 43% CNF
642 Beans, kidney, all types, raw Legumes and Legume Products 0.52 mg 43% CNF
643 Cracker, multigrain Baked Products 0.52 mg 43% CNF
644 Crackers, multigrain Baked Products 0.52 mg 43% USDA_SR
645 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.52 mg 43% USDA_SR
646 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.52 mg 43% USDA_SR
647 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.52 mg 43% CNF
648 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.52 mg 43% USDA_SR
649 Crackers, saltines, fat-free, low-sodium Baked Products 0.52 mg 43% USDA_SR
650 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.52 mg 43% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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