The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 601–650 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Phyllo dough | Baked Products | 0.54 mg | 45% | CNF |
| 602 | English muffin, plain (also sourdough), toasted | Baked Products | 0.54 mg | 45% | CNF |
| 603 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.54 mg | 45% | USDA_SR |
| 604 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.54 mg | 45% | USDA_SR |
| 605 | Buckwheat, whole grain | Cereal Grains and Pasta | 0.54 mg | 45% | USDA_FF |
| 606 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.54 mg | 45% | USDA_SR |
| 607 | Flaxseed, ground | Nut and Seed Products | 0.54 mg | 45% | USDA_FF |
| 608 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% | USDA_SR |
| 609 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% | CNF |
| 610 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% | USDA_SR |
| 611 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% | CNF |
| 612 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.53 mg | 44% | USDA_SR |
| 613 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.53 mg | 44% | USDA_SR |
| 614 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.53 mg | 44% | CNF |
| 615 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.53 mg | 44% | USDA_SR |
| 616 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.53 mg | 44% | USDA_SR |
| 617 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.53 mg | 44% | USDA_SR |
| 618 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.53 mg | 44% | CNF |
| 619 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 44% | USDA_SR |
| 620 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 44% | USDA_SR |
| 621 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.53 mg | 44% | USDA_SR |
| 622 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.53 mg | 44% | CNF |
| 623 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.53 mg | 44% | USDA_SR |
| 624 | Tomato, sun-dried | Vegetables and Vegetable Products | 0.53 mg | 44% | CNF |
| 625 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.53 mg | 44% | USDA_SR |
| 626 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.53 mg | 44% | USDA_SR |
| 627 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.53 mg | 44% | USDA_SR |
| 628 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.53 mg | 44% | CNF |
| 629 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 44% | USDA_SR |
| 630 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 44% | CNF |
| 631 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.52 mg | 44% | USDA_SR |
| 632 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.52 mg | 44% | USDA_SR |
| 633 | Snacks, bagel chips, plain | Snacks | 0.52 mg | 44% | USDA_SR |
| 634 | Rolls, french | Baked Products | 0.52 mg | 44% | USDA_SR |
| 635 | Wheat bran, crude | Cereal Grains and Pasta | 0.52 mg | 44% | USDA_SR |
| 636 | Snacks, bagel chips | Snacks | 0.52 mg | 44% | CNF |
| 637 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.52 mg | 44% | CNF |
| 638 | Roll, french | Baked Products | 0.52 mg | 44% | CNF |
| 639 | Bread, french or vienna, whole wheat | Baked Products | 0.52 mg | 44% | USDA_SR |
| 640 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.52 mg | 43% | USDA_SR |
| 641 | Crackers, multigrain | Baked Products | 0.52 mg | 43% | USDA_SR |
| 642 | Cracker, multigrain | Baked Products | 0.52 mg | 43% | CNF |
| 643 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.52 mg | 43% | CNF |
| 644 | Lentils, flour | Legumes and Legume Products | 0.52 mg | 43% | CNF |
| 645 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.52 mg | 43% | USDA_SR |
| 646 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.52 mg | 43% | USDA_SR |
| 647 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.52 mg | 43% | USDA_SR |
| 648 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.52 mg | 43% | USDA_SR |
| 649 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.52 mg | 43% | CNF |
| 650 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.52 mg | 43% | CNF |
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