Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6145 foods.

# Food Category Per 100 g % DV Source
651 Spices, rosemary, dried Spices and Herbs 0.51 mg 43% CNF
652 Spices, rosemary, dried Spices and Herbs 0.51 mg 43% USDA_SR
653 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.51 mg 43% USDA_SR
654 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.51 mg 43% USDA_SR
655 Spices, thyme, dried Spices and Herbs 0.51 mg 43% CNF
656 Spices, thyme, dried Spices and Herbs 0.51 mg 43% USDA_SR
657 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.51 mg 43% USDA_SR
658 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.51 mg 43% USDA_SR
659 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.51 mg 43% USDA_SR
660 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.51 mg 43% USDA_SR
661 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.51 mg 43% CNF
662 Lentils, pink, raw Legumes and Legume Products 0.51 mg 43% CNF
663 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.51 mg 43% CNF
664 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.51 mg 43% CNF
665 Bread, white wheat Baked Products 0.51 mg 43% USDA_SR
666 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 43% USDA_SR
667 Lentils, pink or red, raw Legumes and Legume Products 0.51 mg 43% USDA_SR
668 Bread, stuffing, cornbread, dry mix Baked Products 0.51 mg 42% USDA_SR
669 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.51 mg 42% CNF
670 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 42% CNF
671 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 42% USDA_SR
672 Bread, white, commercially prepared Baked Products 0.51 mg 42% USDA_FF
673 Croutons, seasoned Baked Products 0.51 mg 42% USDA_SR
674 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.51 mg 42% USDA_SR
675 Croutons, seasoned Baked Products 0.51 mg 42% CNF
676 Cracker, wheat, low sodium Baked Products 0.51 mg 42% CNF
677 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.51 mg 42% USDA_SR
678 Crackers, wheat, low salt Baked Products 0.51 mg 42% USDA_SR
679 Bread, oat bran Baked Products 0.50 mg 42% USDA_SR
680 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.50 mg 42% USDA_FF
681 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.50 mg 42% CNF
682 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.50 mg 42% CNF
683 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.50 mg 42% CNF
684 Wheat, hard red spring Cereal Grains and Pasta 0.50 mg 42% USDA_SR
685 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.50 mg 42% USDA_SR
686 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.50 mg 42% USDA_SR
687 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.50 mg 42% USDA_SR
688 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 42% USDA_SR
689 Onion, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42% CNF
690 Onions, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42% USDA_SR
691 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.50 mg 42% USDA_SR
692 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.50 mg 42% USDA_SR
693 Chia seeds, dry, raw Cereal Grains and Pasta 0.50 mg 42% USDA_FF
694 Babyfood, cookies, arrowroot Baby Foods 0.50 mg 42% USDA_SR
695 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.49 mg 41% CNF
696 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.49 mg 41% CNF
697 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.49 mg 41% USDA_SR
698 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.49 mg 41% USDA_SR
699 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 41% USDA_SR
700 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.49 mg 41% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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