The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 701–750 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 0.49 mg | 41% | USDA_FF |
| 702 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 0.49 mg | 41% | CNF |
| 703 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.49 mg | 41% | CNF |
| 704 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.49 mg | 41% | CNF |
| 705 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.49 mg | 41% | USDA_SR |
| 706 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.49 mg | 40% | USDA_SR |
| 707 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 40% | USDA_SR |
| 708 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 40% | CNF |
| 709 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.48 mg | 40% | CNF |
| 710 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.48 mg | 40% | USDA_SR |
| 711 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.48 mg | 40% | CNF |
| 712 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.48 mg | 40% | USDA_SR |
| 713 | Rolls, dinner, sweet | Baked Products | 0.48 mg | 40% | USDA_SR |
| 714 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.48 mg | 40% | USDA_SR |
| 715 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.48 mg | 40% | USDA_SR |
| 716 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.48 mg | 40% | USDA_SR |
| 717 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.48 mg | 40% | CNF |
| 718 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.48 mg | 40% | CNF |
| 719 | Rolls, hard (includes kaiser) | Baked Products | 0.48 mg | 40% | USDA_SR |
| 720 | Bread, rye | Baked Products | 0.48 mg | 40% | CNF |
| 721 | Roll (kaiser), hard | Baked Products | 0.48 mg | 40% | CNF |
| 722 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 0.48 mg | 40% | USDA_FF |
| 723 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.48 mg | 40% | USDA_SR |
| 724 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.48 mg | 40% | USDA_SR |
| 725 | English muffin, plain (also sourdough) | Baked Products | 0.48 mg | 40% | CNF |
| 726 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.48 mg | 40% | CNF |
| 727 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.47 mg | 40% | USDA_SR |
| 728 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.47 mg | 40% | CNF |
| 729 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.47 mg | 39% | USDA_FF |
| 730 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.47 mg | 39% | USDA_SR |
| 731 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.47 mg | 39% | USDA_SR |
| 732 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.47 mg | 39% | USDA_SR |
| 733 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.47 mg | 39% | CNF |
| 734 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.47 mg | 39% | CNF |
| 735 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.47 mg | 39% | CNF |
| 736 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.47 mg | 39% | USDA_SR |
| 737 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.47 mg | 39% | USDA_SR |
| 738 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.47 mg | 39% | CNF |
| 739 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.47 mg | 39% | USDA_SR |
| 740 | Focaccia, Italian flatbread, plain | Baked Products | 0.47 mg | 39% | USDA_SR |
| 741 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.47 mg | 39% | CNF |
| 742 | Beans, white, flour | Legumes and Legume Products | 0.47 mg | 39% | CNF |
| 743 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.47 mg | 39% | CNF |
| 744 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.47 mg | 39% | USDA_SR |
| 745 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.47 mg | 39% | USDA_SR |
| 746 | Babyfood, pretzels | Baby Foods | 0.46 mg | 39% | USDA_SR |
| 747 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% | USDA_SR |
| 748 | Garlic bread, frozen | Baked Products | 0.46 mg | 38% | USDA_SR |
| 749 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% | USDA_SR |
| 750 | Bread, garlic | Baked Products | 0.46 mg | 38% | CNF |
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