Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6145 foods.

# Food Category Per 100 g % DV Source
701 Grains, barley, malt, dry Cereals, Grains and Pasta 0.49 mg 41% CNF
702 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.49 mg 41% USDA_FF
703 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.49 mg 41% CNF
704 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.49 mg 41% CNF
705 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.49 mg 41% USDA_SR
706 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40% USDA_SR
707 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.49 mg 40% USDA_SR
708 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40% CNF
709 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.48 mg 40% CNF
710 Seeds, breadfruit seeds, raw Nuts and Seeds 0.48 mg 40% CNF
711 Seeds, breadfruit seeds, raw Nut and Seed Products 0.48 mg 40% USDA_SR
712 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.48 mg 40% CNF
713 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.48 mg 40% CNF
714 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.48 mg 40% USDA_SR
715 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.48 mg 40% USDA_SR
716 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.48 mg 40% USDA_SR
717 Rolls, dinner, sweet Baked Products 0.48 mg 40% USDA_SR
718 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.48 mg 40% USDA_SR
719 Roll (kaiser), hard Baked Products 0.48 mg 40% CNF
720 Bread, rye Baked Products 0.48 mg 40% CNF
721 Rolls, hard (includes kaiser) Baked Products 0.48 mg 40% USDA_SR
722 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.48 mg 40% USDA_FF
723 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.48 mg 40% USDA_SR
724 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.48 mg 40% USDA_SR
725 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.48 mg 40% CNF
726 English muffin, plain (also sourdough) Baked Products 0.48 mg 40% CNF
727 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.47 mg 40% CNF
728 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.47 mg 40% USDA_SR
729 Nuts, pecans, oil roasted Nuts and Seeds 0.47 mg 39% CNF
730 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.47 mg 39% CNF
731 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39% CNF
732 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.47 mg 39% USDA_SR
733 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.47 mg 39% USDA_SR
734 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39% USDA_SR
735 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.47 mg 39% USDA_FF
736 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.47 mg 39% USDA_SR
737 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.47 mg 39% CNF
738 Gravy, au jus, dry Soups, Sauces, and Gravies 0.47 mg 39% USDA_SR
739 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.47 mg 39% CNF
740 Beans, white, flour Legumes and Legume Products 0.47 mg 39% CNF
741 Bread, focaccia, Italian flatbread, plain Baked Products 0.47 mg 39% CNF
742 Focaccia, Italian flatbread, plain Baked Products 0.47 mg 39% USDA_SR
743 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.47 mg 39% USDA_SR
744 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.47 mg 39% USDA_SR
745 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.47 mg 39% USDA_SR
746 Babyfood, pretzels Baby Foods 0.46 mg 39% USDA_SR
747 Snacks, trail mix, regular Snacks 0.46 mg 38% CNF
748 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38% CNF
749 Bread, garlic Baked Products 0.46 mg 38% CNF
750 Snacks, trail mix, regular Snacks 0.46 mg 38% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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