The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 751–800 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% | CNF |
| 752 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% | CNF |
| 753 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.46 mg | 38% | USDA_SR |
| 754 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.46 mg | 38% | CNF |
| 755 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.46 mg | 38% | USDA_SR |
| 756 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.46 mg | 38% | USDA_SR |
| 757 | POPEYES, biscuit | Fast Foods | 0.46 mg | 38% | USDA_SR |
| 758 | Candied foods, pineapple | Sweets | 0.46 mg | 38% | CNF |
| 759 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 760 | Bread, white, commercial | Baked Products | 0.46 mg | 38% | CNF |
| 761 | Bread, white, commercial, reduced sodium | Baked Products | 0.46 mg | 38% | CNF |
| 762 | Peanut flour, low fat | Legumes and Legume Products | 0.46 mg | 38% | USDA_SR |
| 763 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% | USDA_SR |
| 764 | Peanut flour, low-fat | Legumes and Legume Products | 0.46 mg | 38% | CNF |
| 765 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% | CNF |
| 766 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 767 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% | CNF |
| 768 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.46 mg | 38% | USDA_SR |
| 769 | Beans, adzuki, raw | Legumes and Legume Products | 0.46 mg | 38% | CNF |
| 770 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.45 mg | 38% | USDA_SR |
| 771 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.45 mg | 38% | CNF |
| 772 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 0.45 mg | 38% | USDA_FF |
| 773 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.45 mg | 38% | USDA_SR |
| 774 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.45 mg | 38% | USDA_SR |
| 775 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.45 mg | 38% | USDA_SR |
| 776 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.45 mg | 38% | USDA_SR |
| 777 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% | USDA_SR |
| 778 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.45 mg | 38% | CNF |
| 779 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.45 mg | 38% | CNF |
| 780 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% | CNF |
| 781 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.45 mg | 38% | CNF |
| 782 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.45 mg | 38% | CNF |
| 783 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.45 mg | 38% | CNF |
| 784 | Rolls, dinner, oat bran | Baked Products | 0.45 mg | 37% | USDA_SR |
| 785 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.45 mg | 37% | USDA_SR |
| 786 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.45 mg | 37% | CNF |
| 787 | Roll, dinner, oat bran | Baked Products | 0.45 mg | 37% | CNF |
| 788 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.45 mg | 37% | USDA_SR |
| 789 | Candies, sesame crunch | Sweets | 0.44 mg | 37% | USDA_SR |
| 790 | Candies, sesame crunch (crisp) | Sweets | 0.44 mg | 37% | CNF |
| 791 | Bread, oat bran, toasted | Baked Products | 0.44 mg | 37% | USDA_SR |
| 792 | Rice flour, brown | Cereal Grains and Pasta | 0.44 mg | 37% | USDA_SR |
| 793 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.44 mg | 37% | CNF |
| 794 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.44 mg | 37% | USDA_SR |
| 795 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.44 mg | 37% | USDA_SR |
| 796 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.44 mg | 37% | USDA_SR |
| 797 | Fast food, biscuit | Fast Foods | 0.44 mg | 37% | USDA_SR |
| 798 | Frankfurter, meatless | Legumes and Legume Products | 0.44 mg | 37% | USDA_SR |
| 799 | Fast food, biscuit | Fast Foods | 0.44 mg | 37% | CNF |
| 800 | Bread, 60% whole wheat, commercial | Baked Products | 0.44 mg | 37% | CNF |
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