Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6145 foods.

# Food Category Per 100 g % DV Source
751 Garlic bread, frozen Baked Products 0.46 mg 38% USDA_SR
752 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38% USDA_SR
753 Snacks, pretzels, hard, plain, unsalted Snacks 0.46 mg 38% CNF
754 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.46 mg 38% USDA_SR
755 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.46 mg 38% CNF
756 Candied foods, pineapple Sweets 0.46 mg 38% CNF
757 POPEYES, biscuit Fast Foods 0.46 mg 38% USDA_SR
758 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.46 mg 38% USDA_SR
759 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.46 mg 38% USDA_SR
760 Bread, white, commercial, reduced sodium Baked Products 0.46 mg 38% CNF
761 Bread, white, commercial Baked Products 0.46 mg 38% CNF
762 Spices, onion powder Spices and Herbs 0.46 mg 38% CNF
763 Peanut flour, low-fat Legumes and Legume Products 0.46 mg 38% CNF
764 Spices, onion powder Spices and Herbs 0.46 mg 38% USDA_SR
765 Peanut flour, low fat Legumes and Legume Products 0.46 mg 38% USDA_SR
766 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38% CNF
767 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38% CNF
768 Beans, adzuki, raw Legumes and Legume Products 0.46 mg 38% CNF
769 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.46 mg 38% USDA_SR
770 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.45 mg 38% CNF
771 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.45 mg 38% USDA_SR
772 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.45 mg 38% USDA_SR
773 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.45 mg 38% USDA_FF
774 Nuts, pecans, dry roasted Nuts and Seeds 0.45 mg 38% CNF
775 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.45 mg 38% CNF
776 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.45 mg 38% CNF
777 Snacks, trail mix, tropical Snacks 0.45 mg 38% CNF
778 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.45 mg 38% CNF
779 Indian, bread, chapati or roti, whole-wheat Baked Products 0.45 mg 38% CNF
780 Snacks, trail mix, tropical Snacks 0.45 mg 38% USDA_SR
781 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.45 mg 38% USDA_SR
782 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.45 mg 38% USDA_SR
783 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.45 mg 38% USDA_SR
784 Rolls, dinner, oat bran Baked Products 0.45 mg 37% USDA_SR
785 Roll, dinner, oat bran Baked Products 0.45 mg 37% CNF
786 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.45 mg 37% CNF
787 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.45 mg 37% USDA_SR
788 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.45 mg 37% USDA_SR
789 Candies, sesame crunch (crisp) Sweets 0.44 mg 37% CNF
790 Candies, sesame crunch Sweets 0.44 mg 37% USDA_SR
791 Grains, rice flour, brown Cereals, Grains and Pasta 0.44 mg 37% CNF
792 Rice flour, brown Cereal Grains and Pasta 0.44 mg 37% USDA_SR
793 Bread, oat bran, toasted Baked Products 0.44 mg 37% USDA_SR
794 Nabisco, Nabisco Ritz Crackers Baked Products 0.44 mg 37% USDA_SR
795 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.44 mg 37% USDA_SR
796 Bread, Italian Baked Products 0.44 mg 37% CNF
797 Wiener (frankfurter), meatless Legumes and Legume Products 0.44 mg 37% CNF
798 Bread, 60% whole wheat, commercial Baked Products 0.44 mg 37% CNF
799 Fast food, biscuit Fast Foods 0.44 mg 37% CNF
800 Frankfurter, meatless Legumes and Legume Products 0.44 mg 37% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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