Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6145 foods.

# Food Category Per 100 g % DV Source
801 Fast food, biscuit Fast Foods 0.44 mg 37% USDA_SR
802 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.44 mg 37% USDA_SR
803 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.44 mg 37% CNF
804 Celery flakes, dried Vegetables and Vegetable Products 0.44 mg 37% CNF
805 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.44 mg 37% USDA_SR
806 Babyfood, cookie, baby, fruit Baby Foods 0.44 mg 37% USDA_SR
807 Bread, wheat, toasted Baked Products 0.44 mg 37% USDA_SR
808 Peanut butter, natural Legumes and Legume Products 0.44 mg 36% CNF
809 Beans, white, raw Legumes and Legume Products 0.44 mg 36% CNF
810 Beans, white, mature seeds, raw Legumes and Legume Products 0.44 mg 36% USDA_SR
811 Rice crackers Snacks 0.44 mg 36% USDA_SR
812 Spices, garlic powder Spices and Herbs 0.43 mg 36% CNF
813 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.43 mg 36% CNF
814 Soybeans, green, raw Vegetables and Vegetable Products 0.43 mg 36% USDA_SR
815 Spices, garlic powder Spices and Herbs 0.43 mg 36% USDA_SR
816 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.43 mg 36% CNF
817 Bread, rye Baked Products 0.43 mg 36% USDA_SR
818 Rolls, dinner, wheat Baked Products 0.43 mg 36% USDA_SR
819 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.43 mg 36% CNF
820 KFC, biscuit Fast Foods 0.43 mg 36% USDA_SR
821 English muffin, wheat Baked Products 0.43 mg 36% CNF
822 Muffins, English, wheat Baked Products 0.43 mg 36% USDA_SR
823 Popovers, dry mix, enriched Baked Products 0.43 mg 36% USDA_SR
824 Muffins, English, mixed-grain (includes granola) Baked Products 0.43 mg 36% USDA_SR
825 Nuts, ginkgo nuts, dried Nuts and Seeds 0.43 mg 36% CNF
826 English muffin, multigrain (also granola) Baked Products 0.43 mg 36% CNF
827 Popover, dry mix, unprepared Baked Products 0.43 mg 36% CNF
828 Waffle, whole wheat, low fat Baked Products 0.43 mg 36% CNF
829 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36% CNF
830 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36% USDA_SR
831 Nuts, ginkgo nuts, dried Nut and Seed Products 0.43 mg 36% USDA_SR
832 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.43 mg 36% USDA_SR
833 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.43 mg 36% USDA_SR
834 Tamarind, raw Fruits and fruit juices 0.43 mg 36% CNF
835 Tamarinds, raw Fruits and Fruit Juices 0.43 mg 36% USDA_SR
836 Soybeans, dry, roasted Legumes and Legume Products 0.43 mg 36% CNF
837 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.43 mg 36% CNF
838 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.43 mg 36% CNF
839 Cracker, rye, wafers, plain Baked Products 0.43 mg 36% CNF
840 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.43 mg 36% USDA_SR
841 Crackers, rye, wafers, plain Baked Products 0.43 mg 36% USDA_SR
842 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.43 mg 36% USDA_SR
843 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.43 mg 36% USDA_SR
844 Tourtiere, homemade Baked Products 0.43 mg 36% CNF
845 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35% CNF
846 Candies, halavah (halvah), plain Sweets 0.42 mg 35% CNF
847 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35% USDA_SR
848 Candies, halavah, plain Sweets 0.42 mg 35% USDA_SR
849 Bread, rye, toasted Baked Products 0.42 mg 35% CNF
850 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 35% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free