The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 801–850 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.44 mg | 37% | CNF |
| 802 | Bread, Italian | Baked Products | 0.44 mg | 37% | CNF |
| 803 | Babyfood, cookie, baby, fruit | Baby Foods | 0.44 mg | 37% | USDA_SR |
| 804 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.44 mg | 37% | USDA_SR |
| 805 | Celery flakes, dried | Vegetables and Vegetable Products | 0.44 mg | 37% | CNF |
| 806 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.44 mg | 37% | CNF |
| 807 | Bread, wheat, toasted | Baked Products | 0.44 mg | 37% | USDA_SR |
| 808 | Peanut butter, natural | Legumes and Legume Products | 0.44 mg | 36% | CNF |
| 809 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 36% | USDA_SR |
| 810 | Beans, white, raw | Legumes and Legume Products | 0.44 mg | 36% | CNF |
| 811 | Rice crackers | Snacks | 0.44 mg | 36% | USDA_SR |
| 812 | Spices, garlic powder | Spices and Herbs | 0.43 mg | 36% | USDA_SR |
| 813 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.43 mg | 36% | USDA_SR |
| 814 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.43 mg | 36% | CNF |
| 815 | Spices, garlic powder | Spices and Herbs | 0.43 mg | 36% | CNF |
| 816 | Bread, rye | Baked Products | 0.43 mg | 36% | USDA_SR |
| 817 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.43 mg | 36% | CNF |
| 818 | Rolls, dinner, wheat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 819 | KFC, biscuit | Fast Foods | 0.43 mg | 36% | USDA_SR |
| 820 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.43 mg | 36% | CNF |
| 821 | Muffins, English, wheat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 822 | English muffin, wheat | Baked Products | 0.43 mg | 36% | CNF |
| 823 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.43 mg | 36% | USDA_SR |
| 824 | Popovers, dry mix, enriched | Baked Products | 0.43 mg | 36% | USDA_SR |
| 825 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.43 mg | 36% | USDA_SR |
| 826 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.43 mg | 36% | USDA_SR |
| 827 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 828 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% | CNF |
| 829 | Waffle, whole wheat, low fat | Baked Products | 0.43 mg | 36% | CNF |
| 830 | Popover, dry mix, unprepared | Baked Products | 0.43 mg | 36% | CNF |
| 831 | English muffin, multigrain (also granola) | Baked Products | 0.43 mg | 36% | CNF |
| 832 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.43 mg | 36% | CNF |
| 833 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% | USDA_SR |
| 834 | Tamarinds, raw | Fruits and Fruit Juices | 0.43 mg | 36% | USDA_SR |
| 835 | Tamarind, raw | Fruits and fruit juices | 0.43 mg | 36% | CNF |
| 836 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.43 mg | 36% | USDA_SR |
| 837 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.43 mg | 36% | USDA_SR |
| 838 | Crackers, rye, wafers, plain | Baked Products | 0.43 mg | 36% | USDA_SR |
| 839 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.43 mg | 36% | USDA_SR |
| 840 | Cracker, rye, wafers, plain | Baked Products | 0.43 mg | 36% | CNF |
| 841 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.43 mg | 36% | CNF |
| 842 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.43 mg | 36% | CNF |
| 843 | Soybeans, dry, roasted | Legumes and Legume Products | 0.43 mg | 36% | CNF |
| 844 | Tourtiere, homemade | Baked Products | 0.43 mg | 36% | CNF |
| 845 | Candies, halavah, plain | Sweets | 0.42 mg | 35% | USDA_SR |
| 846 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% | USDA_SR |
| 847 | Candies, halavah (halvah), plain | Sweets | 0.42 mg | 35% | CNF |
| 848 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% | CNF |
| 849 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.42 mg | 35% | USDA_SR |
| 850 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.42 mg | 35% | CNF |
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