Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6145 foods.

# Food Category Per 100 g % DV Source
851 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 35% USDA_SR
852 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.42 mg 35% CNF
853 Cracker, melba toast, wheat Baked Products 0.42 mg 35% CNF
854 Bagels, multigrain Baked Products 0.42 mg 35% USDA_SR
855 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.42 mg 35% USDA_SR
856 Crackers, melba toast, wheat Baked Products 0.42 mg 35% USDA_SR
857 Grains, millet, dry Cereals, Grains and Pasta 0.42 mg 35% CNF
858 Millet, raw Cereal Grains and Pasta 0.42 mg 35% USDA_SR
859 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.42 mg 35% CNF
860 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.42 mg 35% CNF
861 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.42 mg 35% USDA_SR
862 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.42 mg 35% USDA_SR
863 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.42 mg 35% USDA_SR
864 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 0.42 mg 35% USDA_SR
865 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 35% CNF
866 Wheat, durum Cereal Grains and Pasta 0.42 mg 35% USDA_SR
867 Spices, dill seed Spices and Herbs 0.42 mg 35% CNF
868 Spices, dill weed, dried Spices and Herbs 0.42 mg 35% CNF
869 Spices, dill seed Spices and Herbs 0.42 mg 35% USDA_SR
870 Spices, dill weed, dried Spices and Herbs 0.42 mg 35% USDA_SR
871 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.42 mg 35% CNF
872 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.42 mg 35% CNF
873 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.42 mg 35% USDA_SR
874 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.42 mg 35% USDA_FF
875 Crackers, standard snack-type, regular Baked Products 0.42 mg 35% USDA_SR
876 Cracker, standard snack-type Baked Products 0.42 mg 35% CNF
877 Grains, triticale Cereals, Grains and Pasta 0.42 mg 35% CNF
878 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35% CNF
879 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.42 mg 35% CNF
880 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35% CNF
881 Triticale Cereal Grains and Pasta 0.42 mg 35% USDA_SR
882 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.41 mg 35% USDA_SR
883 Bread, white, commercially prepared, toasted Baked Products 0.41 mg 35% USDA_SR
884 Coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34% CNF
885 Cracker, melba toast, plain, unsalted Baked Products 0.41 mg 34% CNF
886 Cracker, melba toast, plain Baked Products 0.41 mg 34% CNF
887 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34% CNF
888 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.41 mg 34% CNF
889 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.41 mg 34% CNF
890 Grains, millet, flour Cereals, Grains and Pasta 0.41 mg 34% CNF
891 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34% USDA_SR
892 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34% USDA_SR
893 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.41 mg 34% USDA_SR
894 Millet flour Cereal Grains and Pasta 0.41 mg 34% USDA_SR
895 Crackers, melba toast, plain, without salt Baked Products 0.41 mg 34% USDA_SR
896 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34% USDA_SR
897 Crackers, melba toast, plain Baked Products 0.41 mg 34% USDA_SR
898 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34% USDA_SR
899 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.41 mg 34% USDA_SR
900 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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