The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 851–900 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Bread, rye, toasted | Baked Products | 0.42 mg | 35% | CNF |
| 852 | Crackers, melba toast, wheat | Baked Products | 0.42 mg | 35% | USDA_SR |
| 853 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.42 mg | 35% | USDA_SR |
| 854 | Bagels, multigrain | Baked Products | 0.42 mg | 35% | USDA_SR |
| 855 | Cracker, melba toast, wheat | Baked Products | 0.42 mg | 35% | CNF |
| 856 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.42 mg | 35% | CNF |
| 857 | Millet, raw | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_SR |
| 858 | Grains, millet, dry | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 859 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.42 mg | 35% | USDA_SR |
| 860 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.42 mg | 35% | USDA_SR |
| 861 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.42 mg | 35% | USDA_SR |
| 862 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.42 mg | 35% | USDA_SR |
| 863 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.42 mg | 35% | CNF |
| 864 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.42 mg | 35% | CNF |
| 865 | Wheat, durum | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_SR |
| 866 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 867 | Spices, dill weed, dried | Spices and Herbs | 0.42 mg | 35% | USDA_SR |
| 868 | Spices, dill seed | Spices and Herbs | 0.42 mg | 35% | USDA_SR |
| 869 | Spices, dill weed, dried | Spices and Herbs | 0.42 mg | 35% | CNF |
| 870 | Spices, dill seed | Spices and Herbs | 0.42 mg | 35% | CNF |
| 871 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_SR |
| 872 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 873 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.42 mg | 35% | CNF |
| 874 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_FF |
| 875 | Crackers, standard snack-type, regular | Baked Products | 0.42 mg | 35% | USDA_SR |
| 876 | Triticale | Cereal Grains and Pasta | 0.42 mg | 35% | USDA_SR |
| 877 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 878 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 879 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 880 | Grains, triticale | Cereals, Grains and Pasta | 0.42 mg | 35% | CNF |
| 881 | Cracker, standard snack-type | Baked Products | 0.42 mg | 35% | CNF |
| 882 | Bread, white, commercially prepared, toasted | Baked Products | 0.41 mg | 35% | USDA_SR |
| 883 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.41 mg | 35% | USDA_SR |
| 884 | Crackers, melba toast, plain | Baked Products | 0.41 mg | 34% | USDA_SR |
| 885 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.41 mg | 34% | USDA_SR |
| 886 | Crackers, melba toast, plain, without salt | Baked Products | 0.41 mg | 34% | USDA_SR |
| 887 | Millet flour | Cereal Grains and Pasta | 0.41 mg | 34% | USDA_SR |
| 888 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.41 mg | 34% | USDA_SR |
| 889 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 34% | USDA_SR |
| 890 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.41 mg | 34% | USDA_SR |
| 891 | Grains, millet, flour | Cereals, Grains and Pasta | 0.41 mg | 34% | CNF |
| 892 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.41 mg | 34% | CNF |
| 893 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.41 mg | 34% | CNF |
| 894 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.41 mg | 34% | CNF |
| 895 | Cracker, melba toast, plain | Baked Products | 0.41 mg | 34% | CNF |
| 896 | Cracker, melba toast, plain, unsalted | Baked Products | 0.41 mg | 34% | CNF |
| 897 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.41 mg | 34% | CNF |
| 898 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.41 mg | 34% | USDA_SR |
| 899 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.41 mg | 34% | USDA_SR |
| 900 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.41 mg | 34% | CNF |
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