Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6145 foods.

# Food Category Per 100 g % DV Source
901 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.41 mg 34% CNF
902 Millet, whole grain Cereal Grains and Pasta 0.41 mg 34% USDA_FF
903 Bread, wheat Baked Products 0.41 mg 34% USDA_SR
904 Clif Z bar Baby Foods 0.41 mg 34% USDA_SR
905 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.41 mg 34% CNF
906 Grains, wheat, soft white Cereals, Grains and Pasta 0.41 mg 34% CNF
907 Snacks, pretzels, soft Snacks 0.41 mg 34% CNF
908 Snacks, pretzels, soft, unsalted Snacks 0.41 mg 34% CNF
909 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.41 mg 34% USDA_SR
910 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.41 mg 34% USDA_SR
911 Pretzels, soft Snacks 0.41 mg 34% USDA_SR
912 Wheat, soft white Cereal Grains and Pasta 0.41 mg 34% USDA_SR
913 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.41 mg 34% USDA_SR
914 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.41 mg 34% USDA_SR
915 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.41 mg 34% USDA_SR
916 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34% USDA_SR
917 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34% USDA_SR
918 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.41 mg 34% USDA_SR
919 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.41 mg 34% USDA_SR
920 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.41 mg 34% USDA_SR
921 Pretzels, soft, unsalted Snacks 0.41 mg 34% USDA_SR
922 Bread, reduced-calorie, white Baked Products 0.41 mg 34% USDA_SR
923 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.41 mg 34% USDA_SR
924 Spices, fennel seed Spices and Herbs 0.41 mg 34% CNF
925 Cracker, standard snack type, low sodium Baked Products 0.41 mg 34% CNF
926 Spices, fennel seed Spices and Herbs 0.41 mg 34% USDA_SR
927 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.41 mg 34% USDA_SR
928 Crackers, standard snack-type, regular, low salt Baked Products 0.41 mg 34% USDA_SR
929 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34% USDA_SR
930 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.41 mg 34% USDA_FF
931 Bread, white, commercial, toasted Baked Products 0.41 mg 34% CNF
932 Bread, white, commercial, toasted, reduced sodium Baked Products 0.41 mg 34% CNF
933 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.41 mg 34% USDA_FF
934 Crackers, rusk toast Baked Products 0.40 mg 34% USDA_SR
935 Cracker, rusk toast Baked Products 0.40 mg 34% CNF
936 Bread, garlic, toasted Baked Products 0.40 mg 34% CNF
937 Bagel, whole-wheat (multigrain) Baked Products 0.40 mg 34% CNF
938 Bagels, wheat Baked Products 0.40 mg 34% USDA_SR
939 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.40 mg 34% USDA_SR
940 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.40 mg 33% CNF
941 Peas, pigeon, raw Vegetables and Vegetable Products 0.40 mg 33% CNF
942 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.40 mg 33% CNF
943 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.40 mg 33% CNF
944 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33% USDA_SR
945 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
946 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 33% USDA_SR
947 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.40 mg 33% USDA_SR
948 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.40 mg 33% USDA_SR
949 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.40 mg 33% USDA_SR
950 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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