The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 901–950 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.41 mg | 34% | CNF |
| 902 | Millet, whole grain | Cereal Grains and Pasta | 0.41 mg | 34% | USDA_FF |
| 903 | Clif Z bar | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 904 | Bread, wheat | Baked Products | 0.41 mg | 34% | USDA_SR |
| 905 | Bread, reduced-calorie, white | Baked Products | 0.41 mg | 34% | USDA_SR |
| 906 | Pretzels, soft, unsalted | Snacks | 0.41 mg | 34% | USDA_SR |
| 907 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 908 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 909 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 910 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 911 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 912 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 913 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.41 mg | 34% | USDA_SR |
| 914 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 915 | Wheat, soft white | Cereal Grains and Pasta | 0.41 mg | 34% | USDA_SR |
| 916 | Pretzels, soft | Snacks | 0.41 mg | 34% | USDA_SR |
| 917 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 918 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 919 | Snacks, pretzels, soft, unsalted | Snacks | 0.41 mg | 34% | CNF |
| 920 | Snacks, pretzels, soft | Snacks | 0.41 mg | 34% | CNF |
| 921 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.41 mg | 34% | CNF |
| 922 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.41 mg | 34% | CNF |
| 923 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.41 mg | 34% | USDA_SR |
| 924 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.41 mg | 34% | USDA_SR |
| 925 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 0.41 mg | 34% | USDA_SR |
| 926 | Spices, fennel seed | Spices and Herbs | 0.41 mg | 34% | USDA_SR |
| 927 | Cracker, standard snack type, low sodium | Baked Products | 0.41 mg | 34% | CNF |
| 928 | Spices, fennel seed | Spices and Herbs | 0.41 mg | 34% | CNF |
| 929 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 34% | USDA_SR |
| 930 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 0.41 mg | 34% | USDA_FF |
| 931 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.41 mg | 34% | USDA_FF |
| 932 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.41 mg | 34% | CNF |
| 933 | Bread, white, commercial, toasted | Baked Products | 0.41 mg | 34% | CNF |
| 934 | Crackers, rusk toast | Baked Products | 0.40 mg | 34% | USDA_SR |
| 935 | Bread, garlic, toasted | Baked Products | 0.40 mg | 34% | CNF |
| 936 | Cracker, rusk toast | Baked Products | 0.40 mg | 34% | CNF |
| 937 | Bagels, wheat | Baked Products | 0.40 mg | 34% | USDA_SR |
| 938 | Bagel, whole-wheat (multigrain) | Baked Products | 0.40 mg | 34% | CNF |
| 939 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.40 mg | 34% | USDA_SR |
| 940 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.40 mg | 33% | CNF |
| 941 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% | USDA_SR |
| 942 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% | USDA_SR |
| 943 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.40 mg | 33% | USDA_SR |
| 944 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% | USDA_SR |
| 945 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.40 mg | 33% | USDA_SR |
| 946 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.40 mg | 33% | USDA_SR |
| 947 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.40 mg | 33% | USDA_SR |
| 948 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.40 mg | 33% | USDA_SR |
| 949 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.40 mg | 33% | USDA_SR |
| 950 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.40 mg | 33% | USDA_SR |
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