Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6145 foods.

# Food Category Per 100 g % DV Source
951 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.40 mg 33% USDA_SR
952 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
953 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.40 mg 33% USDA_SR
954 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
955 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33% USDA_SR
956 Bread, oatmeal Baked Products 0.40 mg 33% USDA_SR
957 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.40 mg 33% CNF
958 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33% CNF
959 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33% USDA_SR
960 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.40 mg 33% USDA_SR
961 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.40 mg 33% USDA_SR
962 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.39 mg 33% CNF
963 Wheat, soft red winter Cereal Grains and Pasta 0.39 mg 33% USDA_SR
964 Bread, whole-wheat, commercially prepared Baked Products 0.39 mg 33% USDA_SR
965 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.39 mg 33% USDA_FF
966 Bread, 60% whole wheat, commercial, toasted Baked Products 0.39 mg 33% CNF
967 Pie crust, standard-type, dry mix Baked Products 0.39 mg 33% USDA_SR
968 Pie crust, standard-type, dry mix, unprepared Baked Products 0.39 mg 33% CNF
969 Pie crust, standard type, homemade, baked Baked Products 0.39 mg 33% CNF
970 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.39 mg 33% USDA_SR
971 Bread, whole-wheat, commercially prepared Baked Products 0.39 mg 33% USDA_FF
972 Biscuits, mixed grain, refrigerated dough Baked Products 0.39 mg 32% USDA_SR
973 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32% USDA_SR
974 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.39 mg 32% USDA_SR
975 Flour, oat, whole grain Cereal Grains and Pasta 0.39 mg 32% USDA_FF
976 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32% CNF
977 Biscuit, multigrain, refrigerated dough Baked Products 0.39 mg 32% CNF
978 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32% CNF
979 Grains, teff, uncooked Cereals, Grains and Pasta 0.39 mg 32% CNF
980 Cracker, wheat, low fat Baked Products 0.39 mg 32% CNF
981 Cereal, millet, puffed Breakfast cereals 0.39 mg 32% CNF
982 Cracker, roasted vegetable Baked Products 0.39 mg 32% CNF
983 Millet, puffed Breakfast Cereals 0.39 mg 32% USDA_SR
984 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32% USDA_SR
985 Teff, uncooked Cereal Grains and Pasta 0.39 mg 32% USDA_SR
986 Bread, italian, toasted Baked Products 0.39 mg 32% CNF
987 Cracker, matzo, plain Baked Products 0.39 mg 32% CNF
988 Grains, wheat, hard white Cereals, Grains and Pasta 0.39 mg 32% CNF
989 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.39 mg 32% CNF
990 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.39 mg 32% CNF
991 Wheat, hard white Cereal Grains and Pasta 0.39 mg 32% USDA_SR
992 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.39 mg 32% USDA_SR
993 Crackers, matzo, plain Baked Products 0.39 mg 32% USDA_SR
994 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.39 mg 32% CNF
995 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.39 mg 32% CNF
996 Corn grain, white Cereal Grains and Pasta 0.39 mg 32% USDA_SR
997 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.39 mg 32% USDA_SR
998 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.39 mg 32% USDA_SR
999 Corn grain, yellow Cereal Grains and Pasta 0.39 mg 32% USDA_SR
1000 Bagels, cinnamon-raisin Baked Products 0.38 mg 32% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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