The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 951–1000 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.40 mg | 33% | USDA_SR |
| 952 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.40 mg | 33% | USDA_SR |
| 953 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.40 mg | 33% | CNF |
| 954 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.40 mg | 33% | CNF |
| 955 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.40 mg | 33% | CNF |
| 956 | Bread, oatmeal | Baked Products | 0.40 mg | 33% | USDA_SR |
| 957 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.40 mg | 33% | CNF |
| 958 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.40 mg | 33% | USDA_SR |
| 959 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.40 mg | 33% | CNF |
| 960 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.40 mg | 33% | USDA_SR |
| 961 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 33% | USDA_SR |
| 962 | Bread, whole-wheat, commercially prepared | Baked Products | 0.39 mg | 33% | USDA_SR |
| 963 | Wheat, soft red winter | Cereal Grains and Pasta | 0.39 mg | 33% | USDA_SR |
| 964 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.39 mg | 33% | CNF |
| 965 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.39 mg | 33% | USDA_FF |
| 966 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.39 mg | 33% | CNF |
| 967 | Pie crust, standard-type, dry mix | Baked Products | 0.39 mg | 33% | USDA_SR |
| 968 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.39 mg | 33% | CNF |
| 969 | Bread, whole-wheat, commercially prepared | Baked Products | 0.39 mg | 33% | USDA_FF |
| 970 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.39 mg | 33% | USDA_SR |
| 971 | Pie crust, standard type, homemade, baked | Baked Products | 0.39 mg | 33% | CNF |
| 972 | Flour, oat, whole grain | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_FF |
| 973 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 32% | USDA_SR |
| 974 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.39 mg | 32% | USDA_SR |
| 975 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.39 mg | 32% | USDA_SR |
| 976 | Teff, uncooked | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 977 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.39 mg | 32% | USDA_SR |
| 978 | Millet, puffed | Breakfast Cereals | 0.39 mg | 32% | USDA_SR |
| 979 | Cracker, roasted vegetable | Baked Products | 0.39 mg | 32% | CNF |
| 980 | Cereal, millet, puffed | Breakfast cereals | 0.39 mg | 32% | CNF |
| 981 | Cracker, wheat, low fat | Baked Products | 0.39 mg | 32% | CNF |
| 982 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 983 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.39 mg | 32% | CNF |
| 984 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.39 mg | 32% | CNF |
| 985 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.39 mg | 32% | CNF |
| 986 | Bread, italian, toasted | Baked Products | 0.39 mg | 32% | CNF |
| 987 | Crackers, matzo, plain | Baked Products | 0.39 mg | 32% | USDA_SR |
| 988 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.39 mg | 32% | USDA_SR |
| 989 | Wheat, hard white | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 990 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 991 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 992 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 993 | Cracker, matzo, plain | Baked Products | 0.39 mg | 32% | CNF |
| 994 | Corn grain, yellow | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 995 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 996 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 997 | Corn grain, white | Cereal Grains and Pasta | 0.39 mg | 32% | USDA_SR |
| 998 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 999 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.39 mg | 32% | CNF |
| 1000 | Bagels, cinnamon-raisin | Baked Products | 0.38 mg | 32% | USDA_SR |
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