The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1001–1050 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Bagel, cinnamon-raisin | Baked Products | 0.38 mg | 32% | CNF |
| 1002 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 32% | USDA_SR |
| 1003 | Nuts, butternuts, dried | Nut and Seed Products | 0.38 mg | 32% | USDA_SR |
| 1004 | Wheat, hard red winter | Cereal Grains and Pasta | 0.38 mg | 32% | USDA_SR |
| 1005 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.38 mg | 32% | CNF |
| 1006 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.38 mg | 32% | CNF |
| 1007 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 32% | CNF |
| 1008 | Bread, rye, toasted | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1009 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 32% | USDA_SR |
| 1010 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 32% | USDA_SR |
| 1011 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 32% | CNF |
| 1012 | Rolls, dinner, rye | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1013 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.38 mg | 32% | USDA_SR |
| 1014 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.38 mg | 32% | USDA_SR |
| 1015 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1016 | Spices, chervil, dried | Spices and Herbs | 0.38 mg | 32% | USDA_SR |
| 1017 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.38 mg | 32% | USDA_SR |
| 1018 | Beverages, Orange juice drink | Beverages | 0.38 mg | 32% | USDA_SR |
| 1019 | Rolls, pumpernickel | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1020 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 0.38 mg | 32% | USDA_SR |
| 1021 | Juice drink, orange | Beverages | 0.38 mg | 32% | CNF |
| 1022 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 32% | CNF |
| 1023 | Roll, pumpernickel | Baked Products | 0.38 mg | 32% | CNF |
| 1024 | Roll, dinner, rye | Baked Products | 0.38 mg | 32% | CNF |
| 1025 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 0.38 mg | 32% | CNF |
| 1026 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 0.38 mg | 32% | CNF |
| 1027 | Spices, chervil, dried | Spices and Herbs | 0.38 mg | 32% | CNF |
| 1028 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.38 mg | 32% | USDA_SR |
| 1029 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.38 mg | 32% | CNF |
| 1030 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.38 mg | 32% | USDA_SR |
| 1031 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.38 mg | 32% | USDA_SR |
| 1032 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.38 mg | 32% | CNF |
| 1033 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.38 mg | 31% | USDA_SR |
| 1034 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 0.38 mg | 31% | USDA_FF |
| 1035 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.38 mg | 31% | USDA_SR |
| 1036 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.38 mg | 31% | USDA_SR |
| 1037 | English muffin, wheat, toasted | Baked Products | 0.38 mg | 31% | CNF |
| 1038 | Durian, raw or frozen | Fruits and Fruit Juices | 0.37 mg | 31% | USDA_SR |
| 1039 | Durian, raw or frozen | Fruits and fruit juices | 0.37 mg | 31% | CNF |
| 1040 | English muffin, multigrain (also granola), toasted | Baked Products | 0.37 mg | 31% | CNF |
| 1041 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.37 mg | 31% | USDA_SR |
| 1042 | Crackers, toast thins, low sodium | Baked Products | 0.37 mg | 31% | USDA_SR |
| 1043 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.37 mg | 31% | USDA_SR |
| 1044 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.37 mg | 31% | USDA_SR |
| 1045 | Pancakes, special dietary, dry mix | Baked Products | 0.37 mg | 31% | USDA_SR |
| 1046 | Barley flour or meal | Cereal Grains and Pasta | 0.37 mg | 31% | USDA_SR |
| 1047 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 31% | USDA_SR |
| 1048 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 31% | USDA_SR |
| 1049 | Grains, barley flour | Cereals, Grains and Pasta | 0.37 mg | 31% | CNF |
| 1050 | Fast foods, dessert, animal crackers | Fast Foods | 0.37 mg | 31% | CNF |
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