Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6145 foods.

# Food Category Per 100 g % DV Source
1001 Bagel, cinnamon-raisin Baked Products 0.38 mg 32% CNF
1002 Spices, caraway seed Spices and Herbs 0.38 mg 32% CNF
1003 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.38 mg 32% CNF
1004 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.38 mg 32% CNF
1005 Wheat, hard red winter Cereal Grains and Pasta 0.38 mg 32% USDA_SR
1006 Nuts, butternuts, dried Nut and Seed Products 0.38 mg 32% USDA_SR
1007 Spices, caraway seed Spices and Herbs 0.38 mg 32% USDA_SR
1008 Bread, rye, toasted Baked Products 0.38 mg 32% USDA_SR
1009 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.38 mg 32% CNF
1010 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32% USDA_SR
1011 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 32% USDA_SR
1012 Spices, chervil, dried Spices and Herbs 0.38 mg 32% CNF
1013 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.38 mg 32% CNF
1014 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.38 mg 32% CNF
1015 Roll, dinner, rye Baked Products 0.38 mg 32% CNF
1016 Roll, pumpernickel Baked Products 0.38 mg 32% CNF
1017 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32% CNF
1018 Juice drink, orange Beverages 0.38 mg 32% CNF
1019 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.38 mg 32% USDA_SR
1020 Rolls, pumpernickel Baked Products 0.38 mg 32% USDA_SR
1021 Beverages, Orange juice drink Beverages 0.38 mg 32% USDA_SR
1022 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.38 mg 32% USDA_SR
1023 Spices, chervil, dried Spices and Herbs 0.38 mg 32% USDA_SR
1024 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.38 mg 32% USDA_SR
1025 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.38 mg 32% USDA_SR
1026 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.38 mg 32% USDA_SR
1027 Rolls, dinner, rye Baked Products 0.38 mg 32% USDA_SR
1028 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.38 mg 32% CNF
1029 Winged bean tuber, raw Vegetables and Vegetable Products 0.38 mg 32% USDA_SR
1030 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.38 mg 32% CNF
1031 Triticale flour, whole-grain Cereal Grains and Pasta 0.38 mg 32% USDA_SR
1032 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.38 mg 32% USDA_SR
1033 Bread, pan dulce, sweet yeast bread Baked Products 0.38 mg 31% USDA_SR
1034 Farro, pearled, dry, raw Cereal Grains and Pasta 0.38 mg 31% USDA_FF
1035 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.38 mg 31% USDA_SR
1036 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.38 mg 31% USDA_SR
1037 English muffin, wheat, toasted Baked Products 0.38 mg 31% CNF
1038 English muffin, multigrain (also granola), toasted Baked Products 0.37 mg 31% CNF
1039 Durian, raw or frozen Fruits and fruit juices 0.37 mg 31% CNF
1040 Durian, raw or frozen Fruits and Fruit Juices 0.37 mg 31% USDA_SR
1041 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.37 mg 31% USDA_SR
1042 Spaghetti, spinach, dry Cereal Grains and Pasta 0.37 mg 31% USDA_SR
1043 Crackers, toast thins, low sodium Baked Products 0.37 mg 31% USDA_SR
1044 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.37 mg 31% USDA_SR
1045 Pancakes, special dietary, dry mix Baked Products 0.37 mg 31% USDA_SR
1046 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31% CNF
1047 Fast foods, dessert, animal crackers Fast Foods 0.37 mg 31% CNF
1048 Grains, barley flour Cereals, Grains and Pasta 0.37 mg 31% CNF
1049 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.37 mg 31% USDA_SR
1050 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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