The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1051–1100 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 31% | CNF |
| 1052 | Bread, wheat germ | Baked Products | 0.37 mg | 31% | CNF |
| 1053 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.37 mg | 31% | USDA_SR |
| 1054 | Bread, reduced-calorie, rye | Baked Products | 0.37 mg | 31% | USDA_SR |
| 1055 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.37 mg | 31% | USDA_SR |
| 1056 | Spices, savory, ground | Spices and Herbs | 0.37 mg | 30% | USDA_SR |
| 1057 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.37 mg | 30% | CNF |
| 1058 | Spices, savory, ground | Spices and Herbs | 0.37 mg | 30% | CNF |
| 1059 | Crackers, matzo, whole-wheat | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1060 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1061 | Cracker, matzo, whole-wheat | Baked Products | 0.36 mg | 30% | CNF |
| 1062 | Nuts, pine nuts, dried | Nut and Seed Products | 0.36 mg | 30% | USDA_SR |
| 1063 | Spelt, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% | USDA_SR |
| 1064 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.36 mg | 30% | CNF |
| 1065 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.36 mg | 30% | CNF |
| 1066 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.36 mg | 30% | USDA_SR |
| 1067 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.36 mg | 30% | USDA_SR |
| 1068 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.36 mg | 30% | USDA_SR |
| 1069 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.36 mg | 30% | CNF |
| 1070 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.36 mg | 30% | CNF |
| 1071 | Flour, soy, full-fat | Legumes and Legume Products | 0.36 mg | 30% | USDA_FF |
| 1072 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% | USDA_SR |
| 1073 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 30% | USDA_SR |
| 1074 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 30% | CNF |
| 1075 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.36 mg | 30% | CNF |
| 1076 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1077 | Snack, Pretzel, hard chocolate coated | Snacks | 0.36 mg | 30% | USDA_SR |
| 1078 | Muffins, wheat bran, dry mix | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1079 | Quinoa, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% | USDA_SR |
| 1080 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 30% | CNF |
| 1081 | Bread, white, commercial, with added fibre | Baked Products | 0.36 mg | 30% | CNF |
| 1082 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% | CNF |
| 1083 | Yam, flour | Vegetables and Vegetable Products | 0.36 mg | 30% | CNF |
| 1084 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.36 mg | 30% | CNF |
| 1085 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.36 mg | 30% | CNF |
| 1086 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% | CNF |
| 1087 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.36 mg | 30% | CNF |
| 1088 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.36 mg | 30% | CNF |
| 1089 | Bread, cracked-wheat | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1090 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.36 mg | 30% | USDA_SR |
| 1091 | Pancakes, plain, reduced fat | Baked Products | 0.36 mg | 30% | USDA_SR |
| 1092 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 30% | USDA_SR |
| 1093 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.36 mg | 30% | CNF |
| 1094 | Cookies, molasses | Baked Products | 0.35 mg | 30% | USDA_SR |
| 1095 | Cookie, molasses | Baked Products | 0.35 mg | 30% | CNF |
| 1096 | Bread, reduced-calorie, oat bran | Baked Products | 0.35 mg | 30% | USDA_SR |
| 1097 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 30% | USDA_SR |
| 1098 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% | USDA_SR |
| 1099 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 30% | CNF |
| 1100 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% | CNF |
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