Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6145 foods.

# Food Category Per 100 g % DV Source
1051 Barley flour or meal Cereal Grains and Pasta 0.37 mg 31% USDA_SR
1052 Bread, wheat germ Baked Products 0.37 mg 31% CNF
1053 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.37 mg 31% USDA_SR
1054 Bread, reduced-calorie, rye Baked Products 0.37 mg 31% USDA_SR
1055 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.37 mg 31% USDA_SR
1056 Spices, savory, ground Spices and Herbs 0.37 mg 30% CNF
1057 Cake, date square (matrimonial cake), homemade Baked Products 0.37 mg 30% CNF
1058 Spices, savory, ground Spices and Herbs 0.37 mg 30% USDA_SR
1059 Cracker, matzo, whole-wheat Baked Products 0.36 mg 30% CNF
1060 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.36 mg 30% USDA_SR
1061 Crackers, matzo, whole-wheat Baked Products 0.36 mg 30% USDA_SR
1062 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.36 mg 30% CNF
1063 Grains, spelt, uncooked Cereals, Grains and Pasta 0.36 mg 30% CNF
1064 Spelt, uncooked Cereal Grains and Pasta 0.36 mg 30% USDA_SR
1065 Nuts, pine nuts, dried Nut and Seed Products 0.36 mg 30% USDA_SR
1066 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.36 mg 30% CNF
1067 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.36 mg 30% CNF
1068 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.36 mg 30% USDA_SR
1069 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.36 mg 30% USDA_SR
1070 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.36 mg 30% USDA_SR
1071 Flour, soy, full-fat Legumes and Legume Products 0.36 mg 30% USDA_FF
1072 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.36 mg 30% CNF
1073 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 30% USDA_SR
1074 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30% USDA_SR
1075 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.36 mg 30% CNF
1076 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.36 mg 30% CNF
1077 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.36 mg 30% CNF
1078 Bread, protein (includes gluten) Baked Products 0.36 mg 30% CNF
1079 Muffin, wheat bran, dry mix, unprepared Baked Products 0.36 mg 30% CNF
1080 Grains, quinoa, dry Cereals, Grains and Pasta 0.36 mg 30% CNF
1081 Yam, flour Vegetables and Vegetable Products 0.36 mg 30% CNF
1082 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30% CNF
1083 Bread, white, commercial, with added fibre Baked Products 0.36 mg 30% CNF
1084 Snacks, pretzels, hard, chocolate coated Snacks 0.36 mg 30% CNF
1085 Quinoa, uncooked Cereal Grains and Pasta 0.36 mg 30% USDA_SR
1086 Muffins, wheat bran, dry mix Baked Products 0.36 mg 30% USDA_SR
1087 Snack, Pretzel, hard chocolate coated Snacks 0.36 mg 30% USDA_SR
1088 Bread, protein (includes gluten) Baked Products 0.36 mg 30% USDA_SR
1089 Bread, cracked-wheat Baked Products 0.36 mg 30% USDA_SR
1090 Pancakes, plain, reduced fat Baked Products 0.36 mg 30% USDA_SR
1091 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.36 mg 30% USDA_SR
1092 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 30% CNF
1093 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 30% USDA_SR
1094 Cookies, molasses Baked Products 0.35 mg 30% USDA_SR
1095 Cookie, molasses Baked Products 0.35 mg 30% CNF
1096 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30% CNF
1097 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.35 mg 30% CNF
1098 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30% USDA_SR
1099 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.35 mg 30% USDA_SR
1100 Bread, reduced-calorie, oat bran Baked Products 0.35 mg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free