Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6145 foods.

# Food Category Per 100 g % DV Source
1101 Cookies, shortbread, reduced fat Baked Products 0.35 mg 29% USDA_SR
1102 Cookies, shortbread, commercially prepared, plain Baked Products 0.35 mg 29% USDA_SR
1103 Cookie, shortbread, plain, commercial Baked Products 0.35 mg 29% CNF
1104 Tostada shells, corn Baked Products 0.35 mg 29% USDA_SR
1105 Hush puppy, homemade Baked Products 0.35 mg 29% CNF
1106 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.35 mg 29% USDA_SR
1107 Hush puppies, prepared from recipe Baked Products 0.35 mg 29% USDA_SR
1108 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.35 mg 29% CNF
1109 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.35 mg 29% CNF
1110 Snacks, corn nuts, barbecue Snacks 0.35 mg 29% CNF
1111 Snacks, popcorn, microwave, low fat and sodium Snacks 0.35 mg 29% CNF
1112 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29% CNF
1113 Cracker, 7 grain Baked Products 0.35 mg 29% CNF
1114 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.35 mg 29% USDA_SR
1115 Popcorn, microwave, low fat and sodium Snacks 0.35 mg 29% USDA_SR
1116 Snacks, cornnuts, barbecue-flavor Snacks 0.35 mg 29% USDA_SR
1117 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 29% USDA_SR
1118 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29% USDA_SR
1119 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.35 mg 29% USDA_SR
1120 Babyfood, crackers, vegetable Baby Foods 0.35 mg 29% USDA_SR
1121 Snacks, popcorn, microwave, low fat Snacks 0.35 mg 29% USDA_SR
1122 Bread, reduced-calorie, wheat Baked Products 0.35 mg 29% USDA_SR
1123 Pie crust, standard type, homemade, unbaked Baked Products 0.35 mg 29% CNF
1124 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.35 mg 29% USDA_SR
1125 Bread, reduced-calorie, oatmeal Baked Products 0.35 mg 29% USDA_SR
1126 Bread, oatmeal, toasted Baked Products 0.35 mg 29% USDA_SR
1127 Cookies, chocolate, made with rice cereal Baked Products 0.35 mg 29% USDA_SR
1128 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29% CNF
1129 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29% USDA_SR
1130 Flour, quinoa Cereal Grains and Pasta 0.34 mg 29% USDA_FF
1131 Pie, tourtiere, commercial Baked Products 0.34 mg 29% CNF
1132 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.34 mg 29% CNF
1133 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.34 mg 29% USDA_SR
1134 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.34 mg 29% CNF
1135 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.34 mg 29% CNF
1136 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.34 mg 29% USDA_SR
1137 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.34 mg 29% USDA_SR
1138 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.34 mg 28% CNF
1139 Nuts, walnuts, english Nut and Seed Products 0.34 mg 28% USDA_SR
1140 Spices, anise seeds Spices and Herbs 0.34 mg 28% CNF
1141 Spices, celery seed Spices and Herbs 0.34 mg 28% CNF
1142 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.34 mg 28% CNF
1143 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28% CNF
1144 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.34 mg 28% CNF
1145 Cake mix, gingerbread, dry, unprepared Baked Products 0.34 mg 28% CNF
1146 Candies, bars, Nestle Crunch Sweets 0.34 mg 28% CNF
1147 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28% CNF
1148 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28% USDA_SR
1149 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.34 mg 28% USDA_SR
1150 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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