The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1101–1150 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1102 | Cookies, shortbread, reduced fat | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1103 | Tostada shells, corn | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1104 | Cookie, shortbread, plain, commercial | Baked Products | 0.35 mg | 29% | CNF |
| 1105 | Hush puppies, prepared from recipe | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1106 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.35 mg | 29% | USDA_SR |
| 1107 | Hush puppy, homemade | Baked Products | 0.35 mg | 29% | CNF |
| 1108 | Bread, reduced-calorie, wheat | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1109 | Snacks, popcorn, microwave, low fat | Snacks | 0.35 mg | 29% | USDA_SR |
| 1110 | Babyfood, crackers, vegetable | Baby Foods | 0.35 mg | 29% | USDA_SR |
| 1111 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.35 mg | 29% | USDA_SR |
| 1112 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% | USDA_SR |
| 1113 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 29% | USDA_SR |
| 1114 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.35 mg | 29% | USDA_SR |
| 1115 | Popcorn, microwave, low fat and sodium | Snacks | 0.35 mg | 29% | USDA_SR |
| 1116 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1117 | Cracker, 7 grain | Baked Products | 0.35 mg | 29% | CNF |
| 1118 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% | CNF |
| 1119 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.35 mg | 29% | CNF |
| 1120 | Snacks, corn nuts, barbecue | Snacks | 0.35 mg | 29% | CNF |
| 1121 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.35 mg | 29% | CNF |
| 1122 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 29% | CNF |
| 1123 | Bread, reduced-calorie, oatmeal | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1124 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1125 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.35 mg | 29% | CNF |
| 1126 | Cookies, chocolate, made with rice cereal | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1127 | Bread, oatmeal, toasted | Baked Products | 0.35 mg | 29% | USDA_SR |
| 1128 | Spices, nutmeg, ground | Spices and Herbs | 0.35 mg | 29% | USDA_SR |
| 1129 | Spices, nutmeg, ground | Spices and Herbs | 0.35 mg | 29% | CNF |
| 1130 | Flour, quinoa | Cereal Grains and Pasta | 0.34 mg | 29% | USDA_FF |
| 1131 | Pie, tourtiere, commercial | Baked Products | 0.34 mg | 29% | CNF |
| 1132 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.34 mg | 29% | USDA_SR |
| 1133 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.34 mg | 29% | CNF |
| 1134 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.34 mg | 29% | USDA_SR |
| 1135 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.34 mg | 29% | USDA_SR |
| 1136 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.34 mg | 29% | CNF |
| 1137 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.34 mg | 29% | CNF |
| 1138 | Nuts, walnuts, english | Nut and Seed Products | 0.34 mg | 28% | USDA_SR |
| 1139 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.34 mg | 28% | CNF |
| 1140 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 0.34 mg | 28% | USDA_SR |
| 1141 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.34 mg | 28% | USDA_SR |
| 1142 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 0.34 mg | 28% | USDA_SR |
| 1143 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 0.34 mg | 28% | USDA_SR |
| 1144 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.34 mg | 28% | USDA_SR |
| 1145 | Cake, gingerbread, dry mix | Baked Products | 0.34 mg | 28% | USDA_SR |
| 1146 | Spices, anise seed | Spices and Herbs | 0.34 mg | 28% | USDA_SR |
| 1147 | Spices, celery seed | Spices and Herbs | 0.34 mg | 28% | USDA_SR |
| 1148 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 28% | USDA_SR |
| 1149 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.34 mg | 28% | USDA_SR |
| 1150 | Snacks, potato chips, white, restructured, baked | Snacks | 0.34 mg | 28% | USDA_SR |
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