Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6145 foods.

# Food Category Per 100 g % DV Source
1151 Spices, celery seed Spices and Herbs 0.34 mg 28% USDA_SR
1152 Spices, anise seed Spices and Herbs 0.34 mg 28% USDA_SR
1153 Cake, gingerbread, dry mix Baked Products 0.34 mg 28% USDA_SR
1154 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.34 mg 28% USDA_SR
1155 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.34 mg 28% USDA_SR
1156 Archway Home Style Cookies, Raspberry Filled Baked Products 0.34 mg 28% USDA_SR
1157 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.34 mg 28% USDA_SR
1158 Archway Home Style Cookies, Strawberry Filled Baked Products 0.34 mg 28% USDA_SR
1159 Bread, raisin, enriched Baked Products 0.34 mg 28% USDA_SR
1160 Bread, pita, whole-wheat Baked Products 0.34 mg 28% USDA_SR
1161 Bread, pita, whole-wheat Baked Products 0.34 mg 28% CNF
1162 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.34 mg 28% CNF
1163 Wild rice, dry, raw Cereal Grains and Pasta 0.34 mg 28% USDA_FF
1164 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.34 mg 28% USDA_FF
1165 Bread, reduced-calorie, oat bran, toasted Baked Products 0.34 mg 28% USDA_SR
1166 Doughnuts, yeast-leavened, with creme filling Baked Products 0.34 mg 28% USDA_SR
1167 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.34 mg 28% CNF
1168 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.34 mg 28% USDA_SR
1169 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.34 mg 28% USDA_SR
1170 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.33 mg 28% USDA_SR
1171 Oats, whole grain, steel cut Cereal Grains and Pasta 0.33 mg 28% USDA_FF
1172 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28% USDA_SR
1173 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28% CNF
1174 Bread, wheat germ, toasted Baked Products 0.33 mg 28% CNF
1175 Grains, sorghum Cereals, Grains and Pasta 0.33 mg 28% CNF
1176 Sorghum grain Cereal Grains and Pasta 0.33 mg 28% USDA_SR
1177 Bagel, oat bran Baked Products 0.33 mg 28% CNF
1178 Cracker, barge pilot biscuit Baked Products 0.33 mg 28% CNF
1179 Grains, rye flour, light Cereals, Grains and Pasta 0.33 mg 28% CNF
1180 Rye flour, light Cereal Grains and Pasta 0.33 mg 28% USDA_SR
1181 Bagels, oat bran Baked Products 0.33 mg 28% USDA_SR
1182 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 28% USDA_SR
1183 Spices, paprika Spices and Herbs 0.33 mg 28% CNF
1184 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.33 mg 28% CNF
1185 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.33 mg 28% CNF
1186 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 28% CNF
1187 Sweet potato, flour Vegetables and Vegetable Products 0.33 mg 28% CNF
1188 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.33 mg 28% CNF
1189 Spices, paprika Spices and Herbs 0.33 mg 28% USDA_SR
1190 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.33 mg 28% USDA_SR
1191 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 27% CNF
1192 Sorghum flour, whole-grain Cereal Grains and Pasta 0.33 mg 27% USDA_SR
1193 Snacks, potato chips, fat-free, made with olestra Snacks 0.33 mg 27% USDA_SR
1194 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27% CNF
1195 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27% USDA_SR
1196 Bread, pumpernickel Baked Products 0.33 mg 27% USDA_SR
1197 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.33 mg 27% USDA_FF
1198 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.33 mg 27% CNF
1199 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.33 mg 27% CNF
1200 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.33 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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