Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6145 foods.

# Food Category Per 100 g % DV Source
1201 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.33 mg 27% USDA_SR
1202 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.32 mg 27% USDA_SR
1203 Sweet roll, cinnamon with raisins, commercial Baked Products 0.32 mg 27% CNF
1204 Bread, sprouted wheat, commercial Baked Products 0.32 mg 27% CNF
1205 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27% CNF
1206 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.32 mg 27% USDA_SR
1207 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27% USDA_SR
1208 Flour, rice, brown Cereal Grains and Pasta 0.32 mg 27% USDA_FF
1209 Spices, fenugreek seed Spices and Herbs 0.32 mg 27% CNF
1210 Spices, fenugreek seed Spices and Herbs 0.32 mg 27% USDA_SR
1211 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.32 mg 27% CNF
1212 Nuts, almond meal, partially defatted Nuts and Seeds 0.32 mg 27% CNF
1213 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.32 mg 27% CNF
1214 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.32 mg 27% CNF
1215 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.32 mg 27% CNF
1216 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27% CNF
1217 Cracker, standard snack-type, with whole-wheat Baked Products 0.32 mg 27% CNF
1218 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27% USDA_SR
1219 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.32 mg 27% USDA_SR
1220 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.32 mg 27% USDA_SR
1221 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.32 mg 27% USDA_SR
1222 Crackers, standard snack-type, with whole wheat Baked Products 0.32 mg 27% USDA_SR
1223 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.32 mg 27% USDA_SR
1224 Rice, black, unenriched, raw Cereal Grains and Pasta 0.32 mg 27% USDA_FF
1225 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 26% CNF
1226 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.32 mg 26% CNF
1227 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.32 mg 26% CNF
1228 Bread, protein (includes gluten), toasted Baked Products 0.32 mg 26% CNF
1229 Snacks, popcorn, unpopped kernels Snacks 0.32 mg 26% CNF
1230 Bread, cinnamon Baked Products 0.32 mg 26% USDA_SR
1231 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.32 mg 26% USDA_SR
1232 Bread, protein, (includes gluten), toasted Baked Products 0.32 mg 26% USDA_SR
1233 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.32 mg 26% USDA_SR
1234 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.32 mg 26% USDA_SR
1235 Crackers, rye, wafers, seasoned Baked Products 0.32 mg 26% USDA_SR
1236 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.32 mg 26% USDA_SR
1237 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.32 mg 26% CNF
1238 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.32 mg 26% CNF
1239 Cracker, rye, wafers, seasoned Baked Products 0.32 mg 26% CNF
1240 Grains, rye Cereals, Grains and Pasta 0.32 mg 26% CNF
1241 Grains, rye flour, dark Cereals, Grains and Pasta 0.32 mg 26% CNF
1242 Rye grain Cereal Grains and Pasta 0.32 mg 26% USDA_SR
1243 Rye flour, dark Cereal Grains and Pasta 0.32 mg 26% USDA_SR
1244 Spices, mace, ground Spices and Herbs 0.31 mg 26% CNF
1245 Nuts, cashew butter, plain Nuts and Seeds 0.31 mg 26% CNF
1246 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.31 mg 26% CNF
1247 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.31 mg 26% USDA_SR
1248 Spices, mace, ground Spices and Herbs 0.31 mg 26% USDA_SR
1249 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.31 mg 26% USDA_SR
1250 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.31 mg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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