The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1201–1250 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.33 mg | 27% | CNF |
| 1202 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.32 mg | 27% | USDA_SR |
| 1203 | Bread, sprouted wheat, commercial | Baked Products | 0.32 mg | 27% | CNF |
| 1204 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.32 mg | 27% | CNF |
| 1205 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.32 mg | 27% | USDA_SR |
| 1206 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.32 mg | 27% | USDA_SR |
| 1207 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.32 mg | 27% | CNF |
| 1208 | Flour, rice, brown | Cereal Grains and Pasta | 0.32 mg | 27% | USDA_FF |
| 1209 | Spices, fenugreek seed | Spices and Herbs | 0.32 mg | 27% | USDA_SR |
| 1210 | Spices, fenugreek seed | Spices and Herbs | 0.32 mg | 27% | CNF |
| 1211 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 0.32 mg | 27% | USDA_SR |
| 1212 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.32 mg | 27% | USDA_SR |
| 1213 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.32 mg | 27% | USDA_SR |
| 1214 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.32 mg | 27% | USDA_SR |
| 1215 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.32 mg | 27% | USDA_SR |
| 1216 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.32 mg | 27% | USDA_SR |
| 1217 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.32 mg | 27% | CNF |
| 1218 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.32 mg | 27% | CNF |
| 1219 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.32 mg | 27% | CNF |
| 1220 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.32 mg | 27% | CNF |
| 1221 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.32 mg | 27% | CNF |
| 1222 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.32 mg | 27% | CNF |
| 1223 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.32 mg | 27% | CNF |
| 1224 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 0.32 mg | 27% | USDA_FF |
| 1225 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.32 mg | 26% | CNF |
| 1226 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.32 mg | 26% | USDA_SR |
| 1227 | Bread, protein, (includes gluten), toasted | Baked Products | 0.32 mg | 26% | USDA_SR |
| 1228 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.32 mg | 26% | USDA_SR |
| 1229 | Bread, cinnamon | Baked Products | 0.32 mg | 26% | USDA_SR |
| 1230 | Snacks, popcorn, unpopped kernels | Snacks | 0.32 mg | 26% | CNF |
| 1231 | Bread, protein (includes gluten), toasted | Baked Products | 0.32 mg | 26% | CNF |
| 1232 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.32 mg | 26% | CNF |
| 1233 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.32 mg | 26% | CNF |
| 1234 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.32 mg | 26% | USDA_SR |
| 1235 | Crackers, rye, wafers, seasoned | Baked Products | 0.32 mg | 26% | USDA_SR |
| 1236 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.32 mg | 26% | USDA_SR |
| 1237 | Rye flour, dark | Cereal Grains and Pasta | 0.32 mg | 26% | USDA_SR |
| 1238 | Rye grain | Cereal Grains and Pasta | 0.32 mg | 26% | USDA_SR |
| 1239 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.32 mg | 26% | CNF |
| 1240 | Grains, rye | Cereals, Grains and Pasta | 0.32 mg | 26% | CNF |
| 1241 | Cracker, rye, wafers, seasoned | Baked Products | 0.32 mg | 26% | CNF |
| 1242 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.32 mg | 26% | CNF |
| 1243 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.32 mg | 26% | CNF |
| 1244 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.31 mg | 26% | USDA_SR |
| 1245 | Spices, mace, ground | Spices and Herbs | 0.31 mg | 26% | USDA_SR |
| 1246 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.31 mg | 26% | USDA_SR |
| 1247 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.31 mg | 26% | CNF |
| 1248 | Nuts, cashew butter, plain | Nuts and Seeds | 0.31 mg | 26% | CNF |
| 1249 | Spices, mace, ground | Spices and Herbs | 0.31 mg | 26% | CNF |
| 1250 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.31 mg | 26% | USDA_SR |
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