The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Snacks, oriental mix, rice-based | Snacks | 0.31 mg | 26% | USDA_SR |
| 1252 | Snacks, oriental mix, rice-based | Snacks | 0.31 mg | 26% | CNF |
| 1253 | Muffins, corn, toaster-type | Baked Products | 0.31 mg | 26% | USDA_SR |
| 1254 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 0.31 mg | 26% | USDA_SR |
| 1255 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.31 mg | 26% | USDA_SR |
| 1256 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.31 mg | 26% | CNF |
| 1257 | Muffin, corn, toaster type | Baked Products | 0.31 mg | 26% | CNF |
| 1258 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 0.31 mg | 26% | CNF |
| 1259 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 26% | USDA_SR |
| 1260 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 26% | USDA_SR |
| 1261 | Barley malt flour | Cereal Grains and Pasta | 0.31 mg | 26% | USDA_SR |
| 1262 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.31 mg | 26% | CNF |
| 1263 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.31 mg | 26% | USDA_SR |
| 1264 | TACO BELL, Soft Taco with steak | Fast Foods | 0.31 mg | 26% | USDA_SR |
| 1265 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.31 mg | 26% | CNF |
| 1266 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.30 mg | 25% | USDA_SR |
| 1267 | Nuts, beechnuts, dried | Nut and Seed Products | 0.30 mg | 25% | USDA_SR |
| 1268 | Nuts, beechnuts, dried | Nuts and Seeds | 0.30 mg | 25% | CNF |
| 1269 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1270 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1271 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.30 mg | 25% | CNF |
| 1272 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1273 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.30 mg | 25% | USDA_SR |
| 1274 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.30 mg | 25% | USDA_SR |
| 1275 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.30 mg | 25% | USDA_SR |
| 1276 | Archway Home Style Cookies, Oatmeal | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1277 | Archway Home Style Cookies, Molasses | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1278 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1279 | Muffins, English, whole-wheat | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1280 | Danish pastry, cinnamon, enriched | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1281 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.30 mg | 25% | USDA_SR |
| 1282 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.30 mg | 25% | USDA_SR |
| 1283 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.30 mg | 25% | USDA_SR |
| 1284 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.30 mg | 25% | USDA_SR |
| 1285 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 25% | USDA_SR |
| 1286 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.30 mg | 25% | CNF |
| 1287 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 25% | CNF |
| 1288 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.30 mg | 25% | CNF |
| 1289 | English muffin, whole wheat | Baked Products | 0.30 mg | 25% | CNF |
| 1290 | Danish pastry, cinnamon | Baked Products | 0.30 mg | 25% | CNF |
| 1291 | Bread, multigrain, commercial | Baked Products | 0.30 mg | 25% | CNF |
| 1292 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.30 mg | 25% | CNF |
| 1293 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.30 mg | 25% | CNF |
| 1294 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.30 mg | 25% | CNF |
| 1295 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 25% | CNF |
| 1296 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 25% | CNF |
| 1297 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.30 mg | 25% | USDA_SR |
| 1298 | Flour, spelt, whole grain | Cereal Grains and Pasta | 0.30 mg | 25% | USDA_FF |
| 1299 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 0.30 mg | 25% | USDA_FF |
| 1300 | Bread, irish soda, prepared from recipe | Baked Products | 0.30 mg | 25% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.