Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6145 foods.

# Food Category Per 100 g % DV Source
1251 Snacks, oriental mix, rice-based Snacks 0.31 mg 26% CNF
1252 Snacks, oriental mix, rice-based Snacks 0.31 mg 26% USDA_SR
1253 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 0.31 mg 26% CNF
1254 Muffin, corn, toaster type Baked Products 0.31 mg 26% CNF
1255 Cake, shortcake, biscuit-type, homemade Baked Products 0.31 mg 26% CNF
1256 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.31 mg 26% USDA_SR
1257 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 0.31 mg 26% USDA_SR
1258 Muffins, corn, toaster-type Baked Products 0.31 mg 26% USDA_SR
1259 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.31 mg 26% USDA_SR
1260 Grains, barley, malt flour Cereals, Grains and Pasta 0.31 mg 26% CNF
1261 Barley malt flour Cereal Grains and Pasta 0.31 mg 26% USDA_SR
1262 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.31 mg 26% USDA_SR
1263 Cake, pudding-type, yellow, dry mix Baked Products 0.31 mg 26% USDA_SR
1264 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.31 mg 26% CNF
1265 TACO BELL, Soft Taco with steak Fast Foods 0.31 mg 26% USDA_SR
1266 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.30 mg 25% USDA_SR
1267 Nuts, beechnuts, dried Nuts and Seeds 0.30 mg 25% CNF
1268 Nuts, beechnuts, dried Nut and Seed Products 0.30 mg 25% USDA_SR
1269 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.30 mg 25% CNF
1270 Bread, whole-wheat, prepared from recipe Baked Products 0.30 mg 25% USDA_SR
1271 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 25% USDA_SR
1272 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 25% USDA_SR
1273 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.30 mg 25% USDA_SR
1274 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.30 mg 25% USDA_SR
1275 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.30 mg 25% USDA_SR
1276 Danish pastry, cinnamon, enriched Baked Products 0.30 mg 25% USDA_SR
1277 Muffins, English, whole-wheat Baked Products 0.30 mg 25% USDA_SR
1278 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.30 mg 25% USDA_SR
1279 Archway Home Style Cookies, Molasses Baked Products 0.30 mg 25% USDA_SR
1280 Archway Home Style Cookies, Oatmeal Baked Products 0.30 mg 25% USDA_SR
1281 Soup, leek, dehydrated Soups, Sauces and Gravies 0.30 mg 25% CNF
1282 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.30 mg 25% CNF
1283 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25% CNF
1284 Shallot, freeze-dried Vegetables and Vegetable Products 0.30 mg 25% CNF
1285 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 25% CNF
1286 Bread, multigrain, commercial Baked Products 0.30 mg 25% CNF
1287 Danish pastry, cinnamon Baked Products 0.30 mg 25% CNF
1288 English muffin, whole wheat Baked Products 0.30 mg 25% CNF
1289 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.30 mg 25% CNF
1290 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 25% CNF
1291 Bread, multigrain, commercial, reduced sodium Baked Products 0.30 mg 25% CNF
1292 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.30 mg 25% USDA_SR
1293 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25% USDA_SR
1294 Shallots, freeze-dried Vegetables and Vegetable Products 0.30 mg 25% USDA_SR
1295 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 25% USDA_SR
1296 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.30 mg 25% USDA_SR
1297 McDONALD'S, Hotcakes (plain) Fast Foods 0.30 mg 25% USDA_SR
1298 Flour, spelt, whole grain Cereal Grains and Pasta 0.30 mg 25% USDA_FF
1299 Bread, irish soda, prepared from recipe Baked Products 0.30 mg 25% USDA_SR
1300 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.30 mg 25% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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