Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6145 foods.

# Food Category Per 100 g % DV Source
1301 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.30 mg 25% USDA_SR
1302 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25% CNF
1303 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.30 mg 25% CNF
1304 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.30 mg 25% USDA_SR
1305 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25% USDA_SR
1306 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.29 mg 25% CNF
1307 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.29 mg 25% CNF
1308 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.29 mg 25% CNF
1309 Snacks, granola bars, soft, uncoated, plain Snacks 0.29 mg 25% USDA_SR
1310 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.29 mg 25% USDA_SR
1311 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 25% USDA_SR
1312 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 25% USDA_SR
1313 Cookies, oatmeal, soft, with raisins Baked Products 0.29 mg 25% USDA_FF
1314 Bread, raisin, enriched, toasted Baked Products 0.29 mg 24% USDA_SR
1315 Cookie, sugar, homemade, made with margarine Baked Products 0.29 mg 24% CNF
1316 Bread, white with raisins, commercial Baked Products 0.29 mg 24% CNF
1317 Cookie, shortbread, pecan, commercial Baked Products 0.29 mg 24% CNF
1318 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.29 mg 24% USDA_SR
1319 Cookies, shortbread, commercially prepared, pecan Baked Products 0.29 mg 24% USDA_SR
1320 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.29 mg 24% USDA_SR
1321 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.29 mg 24% CNF
1322 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.29 mg 24% CNF
1323 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.29 mg 24% USDA_SR
1324 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24% USDA_SR
1325 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.29 mg 24% CNF
1326 Fast foods, mexican, burrito with beans Fast Foods 0.29 mg 24% CNF
1327 Bread, Irish soda, homemade Baked Products 0.29 mg 24% CNF
1328 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24% CNF
1329 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.29 mg 24% USDA_SR
1330 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.29 mg 24% USDA_SR
1331 Fast foods, burrito, with beans Fast Foods 0.29 mg 24% USDA_SR
1332 Spices, marjoram, dried Spices and Herbs 0.29 mg 24% CNF
1333 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.29 mg 24% USDA_SR
1334 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.29 mg 24% USDA_SR
1335 Spices, marjoram, dried Spices and Herbs 0.29 mg 24% USDA_SR
1336 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.29 mg 24% USDA_SR
1337 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 24% USDA_SR
1338 Spearmint, dried Spices and Herbs 0.29 mg 24% USDA_SR
1339 Beverages, Protein powder soy based Beverages 0.29 mg 24% USDA_SR
1340 Spices, spearmint, dried Spices and Herbs 0.29 mg 24% CNF
1341 Plant-based beverage, protein powder, soy based, powder Beverages 0.29 mg 24% CNF
1342 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 24% CNF
1343 Rice, spanish rice mix, prepared Mixed Dishes 0.29 mg 24% CNF
1344 Rye flour, medium Cereal Grains and Pasta 0.29 mg 24% USDA_SR
1345 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.29 mg 24% USDA_SR
1346 Bread, sprouted wheat, commercial, toasted Baked Products 0.29 mg 24% CNF
1347 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.28 mg 24% CNF
1348 Breakfast tart, low fat Baked Products 0.28 mg 24% CNF
1349 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.28 mg 24% USDA_SR
1350 Tart, breakfast, low fat Baked Products 0.28 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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