Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1351–1400 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Crackers, wheat, regular	Baked Products	0.28 mg	24%	USDA_SR
1352	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.28 mg	24%	USDA_SR
1353	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.28 mg	24%	USDA_SR
1354	BURGER KING, french toast sticks	Fast Foods	0.28 mg	24%	USDA_SR
1355	Fast foods, french toast sticks	Fast Foods	0.28 mg	24%	USDA_SR
1356	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.28 mg	24%	USDA_SR
1357	Fast foods, breakfast, french toast sticks	Fast Foods	0.28 mg	24%	CNF
1358	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.28 mg	24%	CNF
1359	Cracker, wheat	Baked Products	0.28 mg	24%	CNF
1360	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.28 mg	24%	CNF
1361	Snack, Mixed Berry Bar	Snacks	0.28 mg	24%	USDA_SR
1362	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	24%	USDA_SR
1363	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	24%	USDA_SR
1364	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.28 mg	24%	CNF
1365	Cookies, oatmeal, with raisins	Baked Products	0.28 mg	23%	USDA_SR
1366	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	0.28 mg	23%	USDA_SR
1367	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.28 mg	23%	USDA_SR
1368	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	0.28 mg	23%	USDA_SR
1369	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.28 mg	23%	USDA_SR
1370	Cookies, animal, with frosting or icing	Baked Products	0.28 mg	23%	USDA_SR
1371	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	0.28 mg	23%	USDA_SR
1372	ON THE BORDER, Mexican rice	Restaurant Foods	0.28 mg	23%	USDA_SR
1373	Semolina, unenriched	Cereal Grains and Pasta	0.28 mg	23%	USDA_SR
1374	Snacks, granola bars, hard, almond	Snacks	0.28 mg	23%	USDA_SR
1375	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	23%	CNF
1376	Grains, semolina	Cereals, Grains and Pasta	0.28 mg	23%	CNF
1377	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.28 mg	23%	CNF
1378	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.28 mg	23%	USDA_SR
1379	Bread, multi-grain (includes whole-grain)	Baked Products	0.28 mg	23%	USDA_SR
1380	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.28 mg	23%	CNF
1381	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.28 mg	23%	CNF
1382	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.28 mg	23%	CNF
1383	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.28 mg	23%	CNF
1384	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.28 mg	23%	CNF
1385	French toast, frozen, ready-to-heat	Baked Products	0.28 mg	23%	USDA_SR
1386	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.28 mg	23%	USDA_SR
1387	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	0.28 mg	23%	USDA_SR
1388	Papad	Legumes and Legume Products	0.28 mg	23%	USDA_SR
1389	Indian, papad (papadum)	Legumes and Legume Products	0.28 mg	23%	CNF
1390	French toast, frozen, ready to heat	Baked Products	0.28 mg	23%	CNF
1391	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	0.28 mg	23%	USDA_SR
1392	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	0.28 mg	23%	USDA_SR
1393	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	0.28 mg	23%	USDA_SR
1394	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	0.28 mg	23%	CNF
1395	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	0.28 mg	23%	CNF
1396	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	0.28 mg	23%	USDA_SR
1397	Cookies, vanilla wafers, lower fat	Baked Products	0.28 mg	23%	USDA_SR
1398	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.28 mg	23%	USDA_SR
1399	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.28 mg	23%	USDA_SR
1400	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.28 mg	23%	CNF

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Vegan foods high in Thiamin (B1)

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