Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6145 foods.

# Food Category Per 100 g % DV Source
1351 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.28 mg 24% USDA_SR
1352 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.28 mg 24% USDA_SR
1353 Crackers, wheat, regular Baked Products 0.28 mg 24% USDA_SR
1354 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.28 mg 24% CNF
1355 Cracker, wheat Baked Products 0.28 mg 24% CNF
1356 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.28 mg 24% CNF
1357 Fast foods, breakfast, french toast sticks Fast Foods 0.28 mg 24% CNF
1358 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.28 mg 24% USDA_SR
1359 Fast foods, french toast sticks Fast Foods 0.28 mg 24% USDA_SR
1360 BURGER KING, french toast sticks Fast Foods 0.28 mg 24% USDA_SR
1361 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 24% CNF
1362 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 24% USDA_SR
1363 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 24% USDA_SR
1364 Snack, Mixed Berry Bar Snacks 0.28 mg 24% USDA_SR
1365 Cookies, oatmeal, with raisins Baked Products 0.28 mg 23% USDA_SR
1366 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 23% USDA_SR
1367 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 0.28 mg 23% USDA_SR
1368 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.28 mg 23% USDA_SR
1369 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.28 mg 23% USDA_SR
1370 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 23% CNF
1371 Grains, semolina Cereals, Grains and Pasta 0.28 mg 23% CNF
1372 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 23% CNF
1373 Snacks, granola bars, hard, almond Snacks 0.28 mg 23% USDA_SR
1374 Semolina, unenriched Cereal Grains and Pasta 0.28 mg 23% USDA_SR
1375 ON THE BORDER, Mexican rice Restaurant Foods 0.28 mg 23% USDA_SR
1376 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.28 mg 23% USDA_SR
1377 Cookies, animal, with frosting or icing Baked Products 0.28 mg 23% USDA_SR
1378 Soup, onion, dehydrated Soups, Sauces and Gravies 0.28 mg 23% CNF
1379 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23% CNF
1380 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.28 mg 23% CNF
1381 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23% CNF
1382 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23% CNF
1383 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 23% USDA_SR
1384 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.28 mg 23% USDA_SR
1385 French toast, frozen, ready-to-heat Baked Products 0.28 mg 23% USDA_SR
1386 French toast, frozen, ready to heat Baked Products 0.28 mg 23% CNF
1387 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 23% CNF
1388 Papad Legumes and Legume Products 0.28 mg 23% USDA_SR
1389 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.28 mg 23% USDA_SR
1390 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 23% USDA_SR
1391 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.28 mg 23% CNF
1392 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.28 mg 23% CNF
1393 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.28 mg 23% USDA_SR
1394 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.28 mg 23% USDA_SR
1395 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.28 mg 23% USDA_SR
1396 Cookies, vanilla wafers, lower fat Baked Products 0.28 mg 23% USDA_SR
1397 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.28 mg 23% USDA_SR
1398 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.28 mg 23% CNF
1399 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.28 mg 23% CNF
1400 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.28 mg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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