The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1401–1450 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.28 mg | 23% | CNF |
| 1402 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.28 mg | 23% | CNF |
| 1403 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.28 mg | 23% | CNF |
| 1404 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 23% | USDA_SR |
| 1405 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.27 mg | 23% | USDA_SR |
| 1406 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.27 mg | 23% | USDA_SR |
| 1407 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 23% | USDA_SR |
| 1408 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 23% | CNF |
| 1409 | Muffins, corn, commercially prepared | Baked Products | 0.27 mg | 23% | USDA_SR |
| 1410 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.27 mg | 23% | USDA_SR |
| 1411 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.27 mg | 23% | USDA_SR |
| 1412 | Muffin, corn, commercial | Baked Products | 0.27 mg | 23% | CNF |
| 1413 | Beans, mungo, raw | Legumes and Legume Products | 0.27 mg | 23% | CNF |
| 1414 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.27 mg | 23% | CNF |
| 1415 | Flour, sorghum | Cereal Grains and Pasta | 0.27 mg | 23% | USDA_FF |
| 1416 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 23% | USDA_SR |
| 1417 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 23% | USDA_SR |
| 1418 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 0.27 mg | 23% | USDA_SR |
| 1419 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 0.27 mg | 23% | USDA_SR |
| 1420 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.27 mg | 23% | USDA_SR |
| 1421 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.27 mg | 23% | USDA_SR |
| 1422 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.27 mg | 23% | USDA_SR |
| 1423 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 23% | CNF |
| 1424 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.27 mg | 23% | CNF |
| 1425 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.27 mg | 23% | CNF |
| 1426 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.27 mg | 23% | CNF |
| 1427 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.27 mg | 23% | CNF |
| 1428 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.27 mg | 23% | CNF |
| 1429 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.27 mg | 22% | USDA_SR |
| 1430 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.27 mg | 22% | USDA_SR |
| 1431 | Bread, pita, white, unenriched | Baked Products | 0.27 mg | 22% | USDA_SR |
| 1432 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.27 mg | 22% | USDA_SR |
| 1433 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.27 mg | 22% | USDA_SR |
| 1434 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.27 mg | 22% | CNF |
| 1435 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.27 mg | 22% | CNF |
| 1436 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.27 mg | 22% | CNF |
| 1437 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.27 mg | 22% | USDA_SR |
| 1438 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.27 mg | 22% | USDA_SR |
| 1439 | Peas, green, raw | Vegetables and Vegetable Products | 0.27 mg | 22% | USDA_SR |
| 1440 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.27 mg | 22% | CNF |
| 1441 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.27 mg | 22% | CNF |
| 1442 | Peas, green, raw | Vegetables and Vegetable Products | 0.27 mg | 22% | CNF |
| 1443 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.27 mg | 22% | USDA_SR |
| 1444 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.27 mg | 22% | CNF |
| 1445 | Spices, poultry seasoning | Spices and Herbs | 0.26 mg | 22% | USDA_SR |
| 1446 | Snacks, granola bars, hard, plain | Snacks | 0.26 mg | 22% | USDA_SR |
| 1447 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.26 mg | 22% | CNF |
| 1448 | Bread, multigrain, toasted | Baked Products | 0.26 mg | 22% | CNF |
| 1449 | Spices, poultry seasoning | Spices and Herbs | 0.26 mg | 22% | CNF |
| 1450 | Waffles, plain, prepared from recipe | Baked Products | 0.26 mg | 22% | USDA_SR |
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