Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6145 foods.

# Food Category Per 100 g % DV Source
1401 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.28 mg 23% CNF
1402 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.28 mg 23% USDA_SR
1403 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.28 mg 23% USDA_SR
1404 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 23% CNF
1405 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23% USDA_SR
1406 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.27 mg 23% USDA_SR
1407 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.27 mg 23% USDA_SR
1408 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 23% USDA_SR
1409 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.27 mg 23% CNF
1410 Beans, mungo, raw Legumes and Legume Products 0.27 mg 23% CNF
1411 Muffin, corn, commercial Baked Products 0.27 mg 23% CNF
1412 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.27 mg 23% USDA_SR
1413 Mungo beans, mature seeds, raw Legumes and Legume Products 0.27 mg 23% USDA_SR
1414 Muffins, corn, commercially prepared Baked Products 0.27 mg 23% USDA_SR
1415 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23% USDA_SR
1416 Cookies, graham crackers, chocolate-coated Baked Products 0.27 mg 23% USDA_SR
1417 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.27 mg 23% USDA_SR
1418 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.27 mg 23% USDA_SR
1419 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 23% USDA_SR
1420 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 23% USDA_SR
1421 Flour, sorghum Cereal Grains and Pasta 0.27 mg 23% USDA_FF
1422 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.27 mg 23% CNF
1423 Beans, hyacinth, boiled Legumes and Legume Products 0.27 mg 23% CNF
1424 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.27 mg 23% CNF
1425 Cookie, graham cracker, chocolate-coated Baked Products 0.27 mg 23% CNF
1426 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23% CNF
1427 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23% CNF
1428 Radishes, oriental, dried Vegetables and Vegetable Products 0.27 mg 23% USDA_SR
1429 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.27 mg 22% USDA_SR
1430 Cookies, oatmeal, commercially prepared, regular Baked Products 0.27 mg 22% USDA_SR
1431 Bread, pita, white, unenriched Baked Products 0.27 mg 22% USDA_SR
1432 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.27 mg 22% USDA_SR
1433 Hot chocolate, with aspartame, mix, powder Beverages 0.27 mg 22% CNF
1434 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.27 mg 22% CNF
1435 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.27 mg 22% CNF
1436 Beverages, Cocoa mix, no sugar added, powder Beverages 0.27 mg 22% USDA_SR
1437 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22% CNF
1438 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.27 mg 22% CNF
1439 Bread, whole grain (whole-wheat), commercial Baked Products 0.27 mg 22% CNF
1440 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22% USDA_SR
1441 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.27 mg 22% USDA_SR
1442 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.27 mg 22% USDA_SR
1443 Cake, pudding-type, carrot, dry mix Baked Products 0.27 mg 22% USDA_SR
1444 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.27 mg 22% CNF
1445 Spices, poultry seasoning Spices and Herbs 0.26 mg 22% CNF
1446 Bread, multigrain, toasted Baked Products 0.26 mg 22% CNF
1447 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 22% CNF
1448 Snacks, granola bars, hard, plain Snacks 0.26 mg 22% USDA_SR
1449 Spices, poultry seasoning Spices and Herbs 0.26 mg 22% USDA_SR
1450 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.26 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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