Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6145 foods.

# Food Category Per 100 g % DV Source
1451 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.26 mg 22% USDA_SR
1452 English muffins, whole grain white Baked Products 0.26 mg 22% USDA_SR
1453 Waffles, plain, prepared from recipe Baked Products 0.26 mg 22% USDA_SR
1454 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.26 mg 22% CNF
1455 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.26 mg 22% CNF
1456 Waffle, plain, homemade Baked Products 0.26 mg 22% CNF
1457 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.26 mg 22% USDA_SR
1458 Muffin, oat bran (wheat free-product) Baked Products 0.26 mg 22% CNF
1459 Cookie, oatmeal, homemade, without raisins Baked Products 0.26 mg 22% CNF
1460 Muffins, oat bran Baked Products 0.26 mg 22% USDA_SR
1461 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.26 mg 22% USDA_SR
1462 Cookies, vanilla sandwich with creme filling Baked Products 0.26 mg 22% USDA_SR
1463 English muffin, whole wheat, toasted Baked Products 0.26 mg 22% CNF
1464 Corn, dried, yellow Vegetables and Vegetable Products 0.26 mg 22% CNF
1465 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.26 mg 22% USDA_SR
1466 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 22% CNF
1467 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.26 mg 22% CNF
1468 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.26 mg 22% CNF
1469 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% CNF
1470 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% CNF
1471 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1472 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1473 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1474 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.26 mg 22% USDA_SR
1475 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1476 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.26 mg 22% USDA_SR
1477 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.26 mg 22% USDA_SR
1478 Archway Home Style Cookies, Dutch Cocoa Baked Products 0.26 mg 22% USDA_SR
1479 Archway Home Style Cookies, Iced Molasses Baked Products 0.26 mg 22% USDA_SR
1480 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.26 mg 22% USDA_SR
1481 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 22% USDA_SR
1482 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.26 mg 22% CNF
1483 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 22% CNF
1484 Peas, green, boiled, drained Vegetables and Vegetable Products 0.26 mg 22% CNF
1485 Peanuts, all types, boiled, salted Legumes and Legume Products 0.26 mg 22% CNF
1486 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1487 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1488 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1489 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.26 mg 22% USDA_SR
1490 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 21% USDA_SR
1491 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 21% USDA_SR
1492 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.26 mg 21% CNF
1493 Beans, pink, boiled Legumes and Legume Products 0.26 mg 21% CNF
1494 Beans, pink, boiled, salted Legumes and Legume Products 0.26 mg 21% CNF
1495 Drumstick leaves, raw Vegetables and Vegetable Products 0.26 mg 21% USDA_SR
1496 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.26 mg 21% CNF
1497 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 21% USDA_SR
1498 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 21% USDA_SR
1499 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.26 mg 21% USDA_SR
1500 Cookies, brownies, commercially prepared Baked Products 0.26 mg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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