Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1451–1500 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
1451	English muffins, whole grain white	Baked Products	0.26 mg	22%	USDA_SR
1452	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	0.26 mg	22%	USDA_SR
1453	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	0.26 mg	22%	USDA_SR
1454	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	0.26 mg	22%	USDA_SR
1455	Waffle, plain, homemade	Baked Products	0.26 mg	22%	CNF
1456	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.26 mg	22%	CNF
1457	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	0.26 mg	22%	CNF
1458	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	0.26 mg	22%	USDA_SR
1459	Muffins, oat bran	Baked Products	0.26 mg	22%	USDA_SR
1460	Cookie, oatmeal, homemade, without raisins	Baked Products	0.26 mg	22%	CNF
1461	Muffin, oat bran (wheat free-product)	Baked Products	0.26 mg	22%	CNF
1462	Cookies, vanilla sandwich with creme filling	Baked Products	0.26 mg	22%	USDA_SR
1463	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	0.26 mg	22%	USDA_SR
1464	Corn, dried, yellow	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1465	English muffin, whole wheat, toasted	Baked Products	0.26 mg	22%	CNF
1466	Archway Home Style Cookies, Iced Molasses	Baked Products	0.26 mg	22%	USDA_SR
1467	Archway Home Style Cookies, Dutch Cocoa	Baked Products	0.26 mg	22%	USDA_SR
1468	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.26 mg	22%	USDA_SR
1469	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.26 mg	22%	USDA_SR
1470	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1471	Nuts, chestnuts, chinese, dried	Nut and Seed Products	0.26 mg	22%	USDA_SR
1472	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1473	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1474	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1475	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1476	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1477	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.26 mg	22%	CNF
1478	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1479	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1480	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	0.26 mg	22%	USDA_SR
1481	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.26 mg	22%	USDA_SR
1482	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1483	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1484	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1485	Peanuts, all types, boiled, salted	Legumes and Legume Products	0.26 mg	22%	CNF
1486	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1487	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1488	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	0.26 mg	22%	CNF
1489	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.26 mg	22%	USDA_SR
1490	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	21%	USDA_SR
1491	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.26 mg	21%	USDA_SR
1492	Drumstick leaves, raw	Vegetables and Vegetable Products	0.26 mg	21%	USDA_SR
1493	Beans, pink, boiled, salted	Legumes and Legume Products	0.26 mg	21%	CNF
1494	Beans, pink, boiled	Legumes and Legume Products	0.26 mg	21%	CNF
1495	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.26 mg	21%	CNF
1496	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.26 mg	21%	USDA_SR
1497	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	21%	USDA_SR
1498	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	21%	USDA_SR
1499	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.26 mg	21%	CNF
1500	Cookies, brownies, commercially prepared	Baked Products	0.26 mg	21%	USDA_SR

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Vegan foods high in Thiamin (B1)

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