Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6145 foods.

# Food Category Per 100 g % DV Source
1501 Cookie, brownie, commercial Baked Products 0.26 mg 21% CNF
1502 Bannock Baked Products 0.26 mg 21% CNF
1503 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 21% CNF
1504 Fast foods, Miniature cinnamon rolls Fast Foods 0.25 mg 21% CNF
1505 Fast foods, miniature cinnamon rolls Fast Foods 0.25 mg 21% USDA_SR
1506 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.25 mg 21% USDA_SR
1507 Spices, tarragon, dried Spices and Herbs 0.25 mg 21% CNF
1508 Spices, tarragon, dried Spices and Herbs 0.25 mg 21% USDA_SR
1509 Spices, chili powder Spices and Herbs 0.25 mg 21% CNF
1510 Snacks, corn cakes Snacks 0.25 mg 21% CNF
1511 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21% CNF
1512 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21% CNF
1513 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21% CNF
1514 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.25 mg 21% USDA_SR
1515 Raspberry juice concentrate Fruits and Fruit Juices 0.25 mg 21% USDA_SR
1516 Snacks, corn cakes Snacks 0.25 mg 21% USDA_SR
1517 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21% USDA_SR
1518 Spices, chili powder Spices and Herbs 0.25 mg 21% USDA_SR
1519 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.25 mg 21% USDA_SR
1520 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.25 mg 21% USDA_SR
1521 Muffins, corn, dry mix, prepared Baked Products 0.25 mg 21% USDA_SR
1522 Cookie, oatmeal, homemade, with raisins Baked Products 0.25 mg 21% CNF
1523 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.25 mg 21% CNF
1524 Roll, dinner, whole wheat Baked Products 0.25 mg 21% CNF
1525 Dessert, pudding, rice, dry mix, unprepared Sweets 0.25 mg 21% CNF
1526 Puddings, rice, dry mix Sweets 0.25 mg 21% USDA_SR
1527 Rolls, dinner, whole-wheat Baked Products 0.25 mg 21% USDA_SR
1528 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.25 mg 20% CNF
1529 Corn flour, whole-grain, white Cereal Grains and Pasta 0.25 mg 20% USDA_SR
1530 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.25 mg 20% USDA_SR
1531 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.25 mg 20% USDA_SR
1532 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20% CNF
1533 Cookie, shortbread, plain, homemade Baked Products 0.24 mg 20% CNF
1534 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20% USDA_SR
1535 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.24 mg 20% USDA_SR
1536 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.24 mg 20% CNF
1537 Beans, black, mature seeds, boiled Legumes and Legume Products 0.24 mg 20% CNF
1538 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1539 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1540 Cake, sponge, commercially prepared Baked Products 0.24 mg 20% USDA_SR
1541 Crackers, crispbread, rye Baked Products 0.24 mg 20% USDA_SR
1542 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.24 mg 20% USDA_SR
1543 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.24 mg 20% CNF
1544 Cake, sponge, commercial Baked Products 0.24 mg 20% CNF
1545 Cracker, crispbread, rye Baked Products 0.24 mg 20% CNF
1546 Nuts, chestnuts, european, roasted Nut and Seed Products 0.24 mg 20% USDA_SR
1547 Snacks, tortilla chips, taco Snacks 0.24 mg 20% CNF
1548 Snacks, tortilla chips, taco-flavor Snacks 0.24 mg 20% USDA_SR
1549 Flour, buckwheat Cereal Grains and Pasta 0.24 mg 20% USDA_FF
1550 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.24 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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