Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1501–1550 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Bannock	Baked Products	0.26 mg	21%	CNF
1502	Cookie, brownie, commercial	Baked Products	0.26 mg	21%	CNF
1503	Fast foods, miniature cinnamon rolls	Fast Foods	0.25 mg	21%	USDA_SR
1504	Fast foods, Miniature cinnamon rolls	Fast Foods	0.25 mg	21%	CNF
1505	Bread, white with raisins, commercial, toasted	Baked Products	0.25 mg	21%	CNF
1506	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.25 mg	21%	USDA_SR
1507	Spices, tarragon, dried	Spices and Herbs	0.25 mg	21%	USDA_SR
1508	Spices, tarragon, dried	Spices and Herbs	0.25 mg	21%	CNF
1509	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	0.25 mg	21%	USDA_SR
1510	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	0.25 mg	21%	USDA_SR
1511	Spices, chili powder	Spices and Herbs	0.25 mg	21%	USDA_SR
1512	Snacks, corn cakes, very low sodium	Snacks	0.25 mg	21%	USDA_SR
1513	Snacks, corn cakes	Snacks	0.25 mg	21%	USDA_SR
1514	Raspberry juice concentrate	Fruits and Fruit Juices	0.25 mg	21%	USDA_SR
1515	Andrea's, Gluten Free Soft Dinner Roll	Baked Products	0.25 mg	21%	USDA_SR
1516	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	21%	CNF
1517	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	21%	CNF
1518	Snacks, corn cakes, very low sodium	Snacks	0.25 mg	21%	CNF
1519	Snacks, corn cakes	Snacks	0.25 mg	21%	CNF
1520	Spices, chili powder	Spices and Herbs	0.25 mg	21%	CNF
1521	Muffins, corn, dry mix, prepared	Baked Products	0.25 mg	21%	USDA_SR
1522	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	0.25 mg	21%	CNF
1523	Cookie, oatmeal, homemade, with raisins	Baked Products	0.25 mg	21%	CNF
1524	Rolls, dinner, whole-wheat	Baked Products	0.25 mg	21%	USDA_SR
1525	Puddings, rice, dry mix	Sweets	0.25 mg	21%	USDA_SR
1526	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.25 mg	21%	CNF
1527	Roll, dinner, whole wheat	Baked Products	0.25 mg	21%	CNF
1528	Cookies, chocolate chip sandwich, with creme filling	Baked Products	0.25 mg	20%	USDA_SR
1529	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.25 mg	20%	USDA_SR
1530	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.25 mg	20%	USDA_SR
1531	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.25 mg	20%	CNF
1532	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.24 mg	20%	USDA_SR
1533	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	20%	USDA_SR
1534	Cookie, shortbread, plain, homemade	Baked Products	0.24 mg	20%	CNF
1535	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	20%	CNF
1536	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.24 mg	20%	USDA_SR
1537	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.24 mg	20%	USDA_SR
1538	Beans, black, mature seeds, boiled	Legumes and Legume Products	0.24 mg	20%	CNF
1539	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	0.24 mg	20%	CNF
1540	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	0.24 mg	20%	USDA_SR
1541	Crackers, crispbread, rye	Baked Products	0.24 mg	20%	USDA_SR
1542	Cake, sponge, commercially prepared	Baked Products	0.24 mg	20%	USDA_SR
1543	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.24 mg	20%	USDA_SR
1544	Cracker, crispbread, rye	Baked Products	0.24 mg	20%	CNF
1545	Cake, sponge, commercial	Baked Products	0.24 mg	20%	CNF
1546	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.24 mg	20%	CNF
1547	Snacks, tortilla chips, taco-flavor	Snacks	0.24 mg	20%	USDA_SR
1548	Snacks, tortilla chips, taco	Snacks	0.24 mg	20%	CNF
1549	Flour, buckwheat	Cereal Grains and Pasta	0.24 mg	20%	USDA_FF
1550	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	0.24 mg	20%	USDA_SR

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Vegan foods high in Thiamin (B1)

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