The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1551–1600 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1552 | Muffins, blueberry, toaster-type | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1553 | Seeds, sesame butter, paste | Nut and Seed Products | 0.24 mg | 20% | USDA_SR |
| 1554 | Muffin, chocolate chip, commercial | Baked Products | 0.24 mg | 20% | CNF |
| 1555 | Fast foods, hot dog, plain | Fast Foods | 0.24 mg | 20% | CNF |
| 1556 | Muffin, blueberry, toaster-type | Baked Products | 0.24 mg | 20% | CNF |
| 1557 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.24 mg | 20% | CNF |
| 1558 | Spices, coriander seed | Spices and Herbs | 0.24 mg | 20% | USDA_SR |
| 1559 | Bread, whole wheat, commercial | Baked Products | 0.24 mg | 20% | CNF |
| 1560 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.24 mg | 20% | CNF |
| 1561 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.24 mg | 20% | USDA_SR |
| 1562 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.24 mg | 20% | CNF |
| 1563 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% | USDA_SR |
| 1564 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% | USDA_SR |
| 1565 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% | CNF |
| 1566 | Beans, navy, boiled | Legumes and Legume Products | 0.24 mg | 20% | CNF |
| 1567 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% | USDA_SR |
| 1568 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% | USDA_SR |
| 1569 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.24 mg | 20% | USDA_SR |
| 1570 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1571 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.24 mg | 20% | USDA_SR |
| 1572 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.24 mg | 20% | CNF |
| 1573 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.24 mg | 20% | CNF |
| 1574 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% | CNF |
| 1575 | Beans, small white, boiled | Legumes and Legume Products | 0.24 mg | 20% | CNF |
| 1576 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.23 mg | 20% | CNF |
| 1577 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.23 mg | 20% | CNF |
| 1578 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.23 mg | 20% | USDA_SR |
| 1579 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.23 mg | 20% | USDA_SR |
| 1580 | Cookies, oatmeal, reduced fat | Baked Products | 0.23 mg | 20% | USDA_SR |
| 1581 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.23 mg | 20% | CNF |
| 1582 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_FF |
| 1583 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1584 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.23 mg | 19% | USDA_SR |
| 1585 | Bread, wheat, sprouted | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1586 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.23 mg | 19% | CNF |
| 1587 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.23 mg | 19% | CNF |
| 1588 | Croissants, apple | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1589 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1590 | Muffins, blueberry, dry mix | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1591 | Bulgur, dry | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_SR |
| 1592 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.23 mg | 19% | CNF |
| 1593 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.23 mg | 19% | CNF |
| 1594 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.23 mg | 19% | CNF |
| 1595 | Croissant, apple, commercial | Baked Products | 0.23 mg | 19% | CNF |
| 1596 | Cookie, sugar, commercial | Baked Products | 0.23 mg | 19% | CNF |
| 1597 | Cake, yellow, enriched, dry mix | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1598 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_SR |
| 1599 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.23 mg | 19% | USDA_SR |
| 1600 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.23 mg | 19% | CNF |
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