Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6145 foods.

# Food Category Per 100 g % DV Source
1551 Muffin, blueberry, toaster-type Baked Products 0.24 mg 20% CNF
1552 Fast foods, hot dog, plain Fast Foods 0.24 mg 20% CNF
1553 Muffin, chocolate chip, commercial Baked Products 0.24 mg 20% CNF
1554 Seeds, sesame butter, paste Nut and Seed Products 0.24 mg 20% USDA_SR
1555 Muffins, blueberry, toaster-type Baked Products 0.24 mg 20% USDA_SR
1556 Archway Home Style Cookies, Frosty Lemon Baked Products 0.24 mg 20% USDA_SR
1557 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.24 mg 20% USDA_SR
1558 Spices, coriander seed (cilantro) Spices and Herbs 0.24 mg 20% CNF
1559 Bread, whole wheat, commercial Baked Products 0.24 mg 20% CNF
1560 Spices, coriander seed Spices and Herbs 0.24 mg 20% USDA_SR
1561 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.24 mg 20% CNF
1562 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.24 mg 20% USDA_SR
1563 Beans, navy, boiled Legumes and Legume Products 0.24 mg 20% CNF
1564 Beans, navy, boiled, salted Legumes and Legume Products 0.24 mg 20% CNF
1565 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1566 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1567 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.24 mg 20% USDA_SR
1568 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1569 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1570 Beans, small white, boiled Legumes and Legume Products 0.24 mg 20% CNF
1571 Beans, small white, boiled, salted Legumes and Legume Products 0.24 mg 20% CNF
1572 Salad dressing, thousand island dressing, fat free Fats and Oils 0.24 mg 20% CNF
1573 Gravy, brown instant, dry Soups, Sauces and Gravies 0.24 mg 20% CNF
1574 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.24 mg 20% USDA_SR
1575 Cookies, oatmeal sandwich, with creme filling Baked Products 0.24 mg 20% USDA_SR
1576 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.23 mg 20% CNF
1577 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.23 mg 20% CNF
1578 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.23 mg 20% USDA_SR
1579 Cookies, oatmeal, refrigerated dough Baked Products 0.23 mg 20% USDA_SR
1580 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.23 mg 20% CNF
1581 Cookies, oatmeal, reduced fat Baked Products 0.23 mg 20% USDA_SR
1582 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.23 mg 19% USDA_FF
1583 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.23 mg 19% USDA_SR
1584 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.23 mg 19% USDA_SR
1585 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.23 mg 19% CNF
1586 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.23 mg 19% CNF
1587 Bread, wheat, sprouted Baked Products 0.23 mg 19% USDA_SR
1588 Cookie, sugar, commercial Baked Products 0.23 mg 19% CNF
1589 Croissant, apple, commercial Baked Products 0.23 mg 19% CNF
1590 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 19% CNF
1591 Grains, bulgur, dry Cereals, Grains and Pasta 0.23 mg 19% CNF
1592 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 19% CNF
1593 Bulgur, dry Cereal Grains and Pasta 0.23 mg 19% USDA_SR
1594 Muffins, blueberry, dry mix Baked Products 0.23 mg 19% USDA_SR
1595 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.23 mg 19% USDA_SR
1596 Croissants, apple Baked Products 0.23 mg 19% USDA_SR
1597 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 19% USDA_SR
1598 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 19% CNF
1599 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 19% CNF
1600 Pasta, corn, dry Cereals, Grains and Pasta 0.23 mg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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