Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6145 foods.

# Food Category Per 100 g % DV Source
1601 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.23 mg 19% CNF
1602 Snacks, granola bars, soft, uncoated, raisin Snacks 0.23 mg 19% USDA_SR
1603 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.23 mg 19% USDA_SR
1604 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.23 mg 19% CNF
1605 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% CNF
1606 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.23 mg 19% CNF
1607 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.23 mg 19% CNF
1608 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.23 mg 19% USDA_SR
1609 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1610 Nuts, walnuts, English, halves, raw Nut and Seed Products 0.23 mg 19% USDA_FF
1611 McDONALD'S, BIG BREAKFAST Fast Foods 0.23 mg 19% USDA_SR
1612 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% CNF
1613 Potato flour Vegetables and Vegetable Products 0.23 mg 19% CNF
1614 Bread, pumpernickel Baked Products 0.23 mg 19% CNF
1615 Taco shell, baked, unsalted Baked Products 0.23 mg 19% CNF
1616 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1617 Potato flour Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1618 Taco shells, baked, without added salt Baked Products 0.23 mg 19% USDA_SR
1619 Nabisco, Nabisco Grahams Crackers Baked Products 0.23 mg 19% USDA_SR
1620 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.23 mg 19% USDA_SR
1621 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.23 mg 19% USDA_SR
1622 Bulgur, dry, raw Cereal Grains and Pasta 0.23 mg 19% USDA_FF
1623 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.23 mg 19% USDA_SR
1624 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.23 mg 19% USDA_SR
1625 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.23 mg 19% CNF
1626 Cookie, fudge, cake-type Baked Products 0.23 mg 19% CNF
1627 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% CNF
1628 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 19% CNF
1629 Drink, grape, vitamin C added, canned Beverages 0.23 mg 19% CNF
1630 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.23 mg 19% CNF
1631 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 19% CNF
1632 Grains, wheat, sprouted Cereals, Grains and Pasta 0.23 mg 19% CNF
1633 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1634 Wheat, sprouted Cereal Grains and Pasta 0.23 mg 19% USDA_SR
1635 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1636 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1637 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1638 Beverages, grape juice drink, canned Beverages 0.23 mg 19% USDA_SR
1639 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 19% USDA_SR
1640 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 19% USDA_SR
1641 Flour, barley Cereal Grains and Pasta 0.23 mg 19% USDA_FF
1642 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.22 mg 19% CNF
1643 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.22 mg 19% CNF
1644 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.22 mg 19% CNF
1645 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.22 mg 19% USDA_SR
1646 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.22 mg 19% USDA_SR
1647 Corn fritter Baked Products 0.22 mg 19% CNF
1648 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.22 mg 19% USDA_SR
1649 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.22 mg 18% CNF
1650 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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