Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6145 foods.

# Food Category Per 100 g % DV Source
1651 Snacks, tortilla chips, nacho, light Snacks 0.22 mg 18% CNF
1652 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
1653 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
1654 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.22 mg 18% USDA_SR
1655 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
1656 Snacks, potato chips, barbecue-flavor Snacks 0.22 mg 18% USDA_SR
1657 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 18% CNF
1658 Nuts, ginkgo nuts, raw Nuts and Seeds 0.22 mg 18% CNF
1659 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.22 mg 18% CNF
1660 Snacks, corn-based, extruded, onion Snacks 0.22 mg 18% CNF
1661 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.22 mg 18% CNF
1662 Snacks, tortilla chips, low fat, baked without fat Snacks 0.22 mg 18% CNF
1663 Snacks, tortilla chips, unsalted, low fat Snacks 0.22 mg 18% CNF
1664 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18% CNF
1665 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% CNF
1666 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.22 mg 18% CNF
1667 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% CNF
1668 Snacks, corn-based, extruded, onion-flavor Snacks 0.22 mg 18% USDA_SR
1669 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18% USDA_SR
1670 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
1671 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
1672 Tortilla chips, low fat, baked without fat Snacks 0.22 mg 18% USDA_SR
1673 Snacks, tortilla chips, low fat, unsalted Snacks 0.22 mg 18% USDA_SR
1674 Nuts, ginkgo nuts, raw Nut and Seed Products 0.22 mg 18% USDA_SR
1675 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.22 mg 18% CNF
1676 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.22 mg 18% CNF
1677 Beans, lima, raw Vegetables and Vegetable Products 0.22 mg 18% CNF
1678 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 18% CNF
1679 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.22 mg 18% CNF
1680 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
1681 Flour, rye Cereal Grains and Pasta 0.22 mg 18% USDA_FF
1682 Taco shells, baked Baked Products 0.22 mg 18% USDA_SR
1683 Cookies, raisin, soft-type Baked Products 0.22 mg 18% USDA_SR
1684 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.22 mg 18% CNF
1685 Cookie, raisin, soft-type Baked Products 0.22 mg 18% CNF
1686 Taco shell, baked Baked Products 0.22 mg 18% CNF
1687 Snacks, potato chips, barbecue flavour Snacks 0.22 mg 18% CNF
1688 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
1689 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
1690 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.21 mg 18% CNF
1691 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.21 mg 18% CNF
1692 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.21 mg 18% CNF
1693 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.21 mg 18% CNF
1694 Snacks, potato chips, plain, salted Snacks 0.21 mg 18% CNF
1695 Muffin, wheat bran, with raisins, homemade Baked Products 0.21 mg 18% CNF
1696 Indien, samosa, vegetarian Mixed Dishes 0.21 mg 18% CNF
1697 Snacks, potato chips, plain, salted Snacks 0.21 mg 18% USDA_SR
1698 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.21 mg 18% USDA_SR
1699 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18% USDA_SR
1700 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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