The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1651–1700 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 1652 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 1653 | Snacks, tortilla chips, nacho, light | Snacks | 0.22 mg | 18% | CNF |
| 1654 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 1655 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 1656 | Snacks, potato chips, barbecue-flavor | Snacks | 0.22 mg | 18% | USDA_SR |
| 1657 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.22 mg | 18% | USDA_SR |
| 1658 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.22 mg | 18% | USDA_SR |
| 1659 | Tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% | USDA_SR |
| 1660 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 1661 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 1662 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% | USDA_SR |
| 1663 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.22 mg | 18% | USDA_SR |
| 1664 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 1665 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 1666 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 1667 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% | CNF |
| 1668 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.22 mg | 18% | CNF |
| 1669 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% | CNF |
| 1670 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.22 mg | 18% | CNF |
| 1671 | Snacks, corn-based, extruded, onion | Snacks | 0.22 mg | 18% | CNF |
| 1672 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.22 mg | 18% | CNF |
| 1673 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.22 mg | 18% | CNF |
| 1674 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 1675 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.22 mg | 18% | CNF |
| 1676 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 1677 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.22 mg | 18% | CNF |
| 1678 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.22 mg | 18% | CNF |
| 1679 | Beans, lima, raw | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 1680 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.22 mg | 18% | CNF |
| 1681 | Flour, rye | Cereal Grains and Pasta | 0.22 mg | 18% | USDA_FF |
| 1682 | Cookies, raisin, soft-type | Baked Products | 0.22 mg | 18% | USDA_SR |
| 1683 | Taco shells, baked | Baked Products | 0.22 mg | 18% | USDA_SR |
| 1684 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 1685 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 1686 | Snacks, potato chips, barbecue flavour | Snacks | 0.22 mg | 18% | CNF |
| 1687 | Taco shell, baked | Baked Products | 0.22 mg | 18% | CNF |
| 1688 | Cookie, raisin, soft-type | Baked Products | 0.22 mg | 18% | CNF |
| 1689 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 1690 | Snacks, potato chips, plain, salted | Snacks | 0.21 mg | 18% | USDA_SR |
| 1691 | Indien, samosa, vegetarian | Mixed Dishes | 0.21 mg | 18% | CNF |
| 1692 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.21 mg | 18% | CNF |
| 1693 | Snacks, potato chips, plain, salted | Snacks | 0.21 mg | 18% | CNF |
| 1694 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.21 mg | 18% | CNF |
| 1695 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.21 mg | 18% | CNF |
| 1696 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.21 mg | 18% | CNF |
| 1697 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.21 mg | 18% | CNF |
| 1698 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 18% | USDA_SR |
| 1699 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 18% | USDA_SR |
| 1700 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.21 mg | 18% | USDA_SR |
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