Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6145 foods.

# Food Category Per 100 g % DV Source
1701 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.21 mg 18% CNF
1702 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 18% CNF
1703 Bread, whole wheat, commercial, toasted Baked Products 0.21 mg 18% CNF
1704 Shake and bake, dry Baked Products 0.21 mg 18% CNF
1705 Snacks, potato chips, dried potatoes, light Snacks 0.21 mg 18% CNF
1706 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.21 mg 18% CNF
1707 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.21 mg 18% USDA_SR
1708 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.21 mg 18% USDA_SR
1709 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.21 mg 18% USDA_SR
1710 Candies, Tamarind Sweets 0.21 mg 18% USDA_SR
1711 Pancakes, plain, dry mix, complete, prepared Baked Products 0.21 mg 18% USDA_SR
1712 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18% USDA_SR
1713 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.21 mg 18% USDA_SR
1714 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 18% USDA_SR
1715 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18% USDA_SR
1716 Jujube (chinese date), dried Fruits and fruit juices 0.21 mg 18% CNF
1717 Beans, cranberry (roman), boiled Legumes and Legume Products 0.21 mg 18% CNF
1718 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.21 mg 18% CNF
1719 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 18% CNF
1720 Toaster pastry, brown sugar and cinnamon Baked Products 0.21 mg 18% CNF
1721 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18% CNF
1722 Snacks, potato chips, dried potatoes, plain Snacks 0.21 mg 18% CNF
1723 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.21 mg 18% CNF
1724 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18% CNF
1725 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18% CNF
1726 Muffin, carrot, commercial Baked Products 0.21 mg 18% CNF
1727 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.21 mg 18% USDA_SR
1728 Snack, potato chips, made from dried potatoes, plain Snacks 0.21 mg 18% USDA_SR
1729 Potato chips, without salt, reduced fat Snacks 0.21 mg 18% USDA_SR
1730 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
1731 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.21 mg 17% CNF
1732 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.21 mg 17% CNF
1733 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
1734 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.21 mg 17% USDA_SR
1735 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.21 mg 17% USDA_SR
1736 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.21 mg 17% USDA_SR
1737 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.21 mg 17% USDA_SR
1738 Succotash, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
1739 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.21 mg 17% CNF
1740 Zwieback Babyfoods 0.21 mg 17% CNF
1741 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
1742 Snacks, potato chips, reduced fat Snacks 0.21 mg 17% USDA_SR
1743 Zwieback Baby Foods 0.21 mg 17% USDA_SR
1744 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.21 mg 17% USDA_SR
1745 Muffin, wheat bran, dry mix, prepared Baked Products 0.21 mg 17% CNF
1746 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.20 mg 17% CNF
1747 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.20 mg 17% CNF
1748 Cookie, sugar, refrigerated dough Baked Products 0.20 mg 17% CNF
1749 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.20 mg 17% CNF
1750 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.20 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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