Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1701–1750 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Candies, Tamarind	Sweets	0.21 mg	18%	USDA_SR
1702	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	0.21 mg	18%	USDA_SR
1703	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.21 mg	18%	USDA_SR
1704	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	0.21 mg	18%	USDA_SR
1705	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	0.21 mg	18%	CNF
1706	Snacks, potato chips, dried potatoes, light	Snacks	0.21 mg	18%	CNF
1707	Shake and bake, dry	Baked Products	0.21 mg	18%	CNF
1708	Bread, whole wheat, commercial, toasted	Baked Products	0.21 mg	18%	CNF
1709	Beans, yardlong, mature seeds, boiled, salted	Legumes and Legume Products	0.21 mg	18%	CNF
1710	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	0.21 mg	18%	CNF
1711	Pancakes, plain, dry mix, complete, prepared	Baked Products	0.21 mg	18%	USDA_SR
1712	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21 mg	18%	USDA_SR
1713	Cake, pudding-type, chocolate, dry mix	Baked Products	0.21 mg	18%	USDA_SR
1714	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	0.21 mg	18%	USDA_SR
1715	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21 mg	18%	USDA_SR
1716	Potato chips, without salt, reduced fat	Snacks	0.21 mg	18%	USDA_SR
1717	Snack, potato chips, made from dried potatoes, plain	Snacks	0.21 mg	18%	USDA_SR
1718	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	0.21 mg	18%	USDA_SR
1719	Muffin, carrot, commercial	Baked Products	0.21 mg	18%	CNF
1720	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%	CNF
1721	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%	CNF
1722	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	0.21 mg	18%	CNF
1723	Snacks, potato chips, dried potatoes, plain	Snacks	0.21 mg	18%	CNF
1724	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%	CNF
1725	Toaster pastry, brown sugar and cinnamon	Baked Products	0.21 mg	18%	CNF
1726	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.21 mg	18%	CNF
1727	Beans, cranberry (roman), boiled, salted	Legumes and Legume Products	0.21 mg	18%	CNF
1728	Beans, cranberry (roman), boiled	Legumes and Legume Products	0.21 mg	18%	CNF
1729	Jujube (chinese date), dried	Fruits and fruit juices	0.21 mg	18%	CNF
1730	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.21 mg	17%	USDA_SR
1731	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.21 mg	17%	USDA_SR
1732	Taro leaves, raw	Vegetables and Vegetable Products	0.21 mg	17%	USDA_SR
1733	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.21 mg	17%	CNF
1734	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.21 mg	17%	CNF
1735	Taro leaves, raw	Vegetables and Vegetable Products	0.21 mg	17%	CNF
1736	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.21 mg	17%	USDA_SR
1737	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.21 mg	17%	USDA_SR
1738	Zwieback	Baby Foods	0.21 mg	17%	USDA_SR
1739	Snacks, potato chips, reduced fat	Snacks	0.21 mg	17%	USDA_SR
1740	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.21 mg	17%	USDA_SR
1741	Zwieback	Babyfoods	0.21 mg	17%	CNF
1742	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.21 mg	17%	CNF
1743	Succotash, raw	Vegetables and Vegetable Products	0.21 mg	17%	CNF
1744	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	0.21 mg	17%	USDA_SR
1745	Muffin, wheat bran, dry mix, prepared	Baked Products	0.21 mg	17%	CNF
1746	Cookies, sugar, refrigerated dough	Baked Products	0.20 mg	17%	USDA_SR
1747	Nuts, almonds	Nut and Seed Products	0.20 mg	17%	USDA_SR
1748	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.20 mg	17%	USDA_SR
1749	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	0.20 mg	17%	USDA_SR
1750	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	0.20 mg	17%	CNF

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Vegan foods high in Thiamin (B1)

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