Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6145 foods.

# Food Category Per 100 g % DV Source
1751 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
1752 Nuts, almonds Nut and Seed Products 0.20 mg 17% USDA_SR
1753 Cookies, sugar, refrigerated dough Baked Products 0.20 mg 17% USDA_SR
1754 Pie, pecan, commercially prepared Baked Products 0.20 mg 17% USDA_SR
1755 Muffins, blueberry, toaster-type, toasted Baked Products 0.20 mg 17% USDA_SR
1756 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.20 mg 17% USDA_SR
1757 Pie, pecan, commercial Baked Products 0.20 mg 17% CNF
1758 Muffin, blueberry, toaster-type, toasted Baked Products 0.20 mg 17% CNF
1759 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.20 mg 17% CNF
1760 Cookie, chocolate wafer Baked Products 0.20 mg 17% CNF
1761 Snacks, popcorn, air-popped, white popcorn Snacks 0.20 mg 17% CNF
1762 Candies, praline, homemade Sweets 0.20 mg 17% CNF
1763 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.20 mg 17% CNF
1764 Candies, praline, prepared-from-recipe Sweets 0.20 mg 17% USDA_SR
1765 Snacks, popcorn, air-popped (Unsalted) Snacks 0.20 mg 17% USDA_SR
1766 Bread, wheat, sprouted, toasted Baked Products 0.20 mg 17% USDA_SR
1767 Cookies, chocolate wafers Baked Products 0.20 mg 17% USDA_SR
1768 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.20 mg 17% USDA_SR
1769 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.20 mg 17% USDA_SR
1770 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.20 mg 17% USDA_SR
1771 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.20 mg 17% CNF
1772 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.20 mg 17% CNF
1773 Bread, pumpernickel, toasted Baked Products 0.20 mg 17% CNF
1774 Pizza roll, frozen, unprepared Mixed Dishes 0.20 mg 17% CNF
1775 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17% USDA_SR
1776 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.20 mg 17% CNF
1777 Pancake, plain, homemade Baked Products 0.20 mg 17% CNF
1778 Cracker, whole wheat, low sodium Baked Products 0.20 mg 17% CNF
1779 Crackers, whole-wheat, low salt Baked Products 0.20 mg 17% USDA_SR
1780 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.20 mg 17% USDA_SR
1781 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 17% USDA_SR
1782 Cookies, gingersnaps Baked Products 0.20 mg 17% USDA_SR
1783 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.20 mg 17% USDA_SR
1784 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
1785 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
1786 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
1787 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.20 mg 17% CNF
1788 Okra (gumbo), raw Vegetables and Vegetable Products 0.20 mg 17% CNF
1789 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17% CNF
1790 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 17% CNF
1791 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 17% CNF
1792 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 17% CNF
1793 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 17% CNF
1794 Cookie, ginger snap Baked Products 0.20 mg 17% CNF
1795 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.20 mg 17% CNF
1796 Grains, quinoa, flour Cereals, Grains and Pasta 0.20 mg 17% CNF
1797 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.20 mg 17% CNF
1798 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17% CNF
1799 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 17% USDA_SR
1800 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.20 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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