Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6145 foods.

# Food Category Per 100 g % DV Source
1801 Edamame, frozen, prepared Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
1802 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
1803 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 17% USDA_SR
1804 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17% USDA_SR
1805 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
1806 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
1807 Okra, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
1808 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.20 mg 17% USDA_SR
1809 Candies, chocolate covered, low sugar or low calorie Sweets 0.20 mg 17% USDA_SR
1810 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.20 mg 17% USDA_SR
1811 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
1812 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
1813 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
1814 Pie, peach, 2 crust Baked Products 0.20 mg 17% CNF
1815 Snacks, granola bites, mixed flavors Snacks 0.20 mg 17% USDA_SR
1816 Flour, potato Vegetables and Vegetable Products 0.20 mg 17% USDA_FF
1817 Spices, cardamom, ground Spices and Herbs 0.20 mg 16% CNF
1818 Spices, cardamom Spices and Herbs 0.20 mg 16% USDA_SR
1819 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.20 mg 16% USDA_SR
1820 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.20 mg 16% USDA_SR
1821 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.20 mg 16% USDA_SR
1822 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.20 mg 16% USDA_FF
1823 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 16% USDA_SR
1824 Spices, parsley, dried Spices and Herbs 0.20 mg 16% USDA_SR
1825 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16% CNF
1826 Pancake, blueberry, homemade Baked Products 0.20 mg 16% CNF
1827 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.20 mg 16% USDA_SR
1828 Pancakes, blueberry, prepared from recipe Baked Products 0.20 mg 16% USDA_SR
1829 Cookies, chocolate chip, dry mix Baked Products 0.20 mg 16% USDA_SR
1830 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
1831 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
1832 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
1833 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
1834 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
1835 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16% CNF
1836 Beans, pinto, boiled Legumes and Legume Products 0.19 mg 16% CNF
1837 Beans, pinto, boiled, salted Legumes and Legume Products 0.19 mg 16% CNF
1838 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.19 mg 16% CNF
1839 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 16% USDA_SR
1840 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
1841 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.19 mg 16% USDA_SR
1842 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16% USDA_SR
1843 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16% USDA_SR
1844 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.19 mg 16% CNF
1845 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.19 mg 16% CNF
1846 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.19 mg 16% CNF
1847 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.19 mg 16% CNF
1848 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.19 mg 16% USDA_SR
1849 Barley, pearled, raw Cereal Grains and Pasta 0.19 mg 16% USDA_SR
1850 Nuts, almonds, blanched Nut and Seed Products 0.19 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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