The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1801–1850 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.20 mg | 17% | CNF |
| 1802 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.20 mg | 17% | CNF |
| 1803 | Cookie, ginger snap | Baked Products | 0.20 mg | 17% | CNF |
| 1804 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 1805 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 1806 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 1807 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 1808 | Garlic, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 1809 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 1810 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 1811 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 1812 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 1813 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 1814 | Snacks, granola bites, mixed flavors | Snacks | 0.20 mg | 17% | USDA_SR |
| 1815 | Pie, peach, 2 crust | Baked Products | 0.20 mg | 17% | CNF |
| 1816 | Flour, potato | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_FF |
| 1817 | Spices, cardamom | Spices and Herbs | 0.20 mg | 16% | USDA_SR |
| 1818 | Spices, cardamom, ground | Spices and Herbs | 0.20 mg | 16% | CNF |
| 1819 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.20 mg | 16% | USDA_SR |
| 1820 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.20 mg | 16% | USDA_SR |
| 1821 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.20 mg | 16% | USDA_SR |
| 1822 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.20 mg | 16% | USDA_FF |
| 1823 | Spices, parsley, dried | Spices and Herbs | 0.20 mg | 16% | USDA_SR |
| 1824 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 16% | USDA_SR |
| 1825 | Cookies, chocolate chip, dry mix | Baked Products | 0.20 mg | 16% | USDA_SR |
| 1826 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.20 mg | 16% | USDA_SR |
| 1827 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.20 mg | 16% | USDA_SR |
| 1828 | Pancake, blueberry, homemade | Baked Products | 0.20 mg | 16% | CNF |
| 1829 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.20 mg | 16% | CNF |
| 1830 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% | USDA_SR |
| 1831 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% | USDA_SR |
| 1832 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% | USDA_SR |
| 1833 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% | USDA_SR |
| 1834 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% | USDA_SR |
| 1835 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% | USDA_SR |
| 1836 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 16% | USDA_SR |
| 1837 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.19 mg | 16% | USDA_SR |
| 1838 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.19 mg | 16% | USDA_SR |
| 1839 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.19 mg | 16% | USDA_SR |
| 1840 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.19 mg | 16% | CNF |
| 1841 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.19 mg | 16% | CNF |
| 1842 | Beans, pinto, boiled | Legumes and Legume Products | 0.19 mg | 16% | CNF |
| 1843 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.19 mg | 16% | CNF |
| 1844 | Nuts, almonds, blanched | Nut and Seed Products | 0.19 mg | 16% | USDA_SR |
| 1845 | Barley, pearled, raw | Cereal Grains and Pasta | 0.19 mg | 16% | USDA_SR |
| 1846 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.19 mg | 16% | USDA_SR |
| 1847 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.19 mg | 16% | CNF |
| 1848 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.19 mg | 16% | CNF |
| 1849 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.19 mg | 16% | CNF |
| 1850 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.19 mg | 16% | CNF |
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