Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6145 foods.

# Food Category Per 100 g % DV Source
1851 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16% USDA_SR
1852 Cake, gingerbread, prepared from recipe Baked Products 0.19 mg 16% USDA_SR
1853 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.19 mg 16% USDA_SR
1854 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16% USDA_SR
1855 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16% CNF
1856 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16% CNF
1857 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.19 mg 16% CNF
1858 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.19 mg 16% CNF
1859 Peas, split, boiled Legumes and Legume Products 0.19 mg 16% CNF
1860 Peas, split, boiled, salted Legumes and Legume Products 0.19 mg 16% CNF
1861 Cake, gingerbread, homemade Baked Products 0.19 mg 16% CNF
1862 Fast foods, hot dog with chili Fast Foods 0.19 mg 16% CNF
1863 Cassava (manioc), flour Vegetables and Vegetable Products 0.19 mg 16% CNF
1864 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.19 mg 16% CNF
1865 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.19 mg 16% CNF
1866 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.19 mg 16% USDA_SR
1867 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
1868 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.19 mg 16% USDA_SR
1869 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.19 mg 16% USDA_SR
1870 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
1871 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
1872 TACO BELL, Bean Burrito Fast Foods 0.19 mg 16% USDA_SR
1873 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.19 mg 16% USDA_SR
1874 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.19 mg 16% CNF
1875 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.19 mg 16% CNF
1876 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.19 mg 16% CNF
1877 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 16% CNF
1878 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.19 mg 16% CNF
1879 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.19 mg 16% USDA_SR
1880 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.19 mg 16% USDA_SR
1881 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.19 mg 16% USDA_SR
1882 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.19 mg 16% USDA_SR
1883 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.19 mg 16% USDA_SR
1884 Mustard, prepared, yellow Spices and Herbs 0.19 mg 16% USDA_FF
1885 Pie, pecan, prepared from recipe Baked Products 0.19 mg 16% USDA_SR
1886 Pie, pecan, homemade Baked Products 0.19 mg 16% CNF
1887 Bread, potato Baked Products 0.19 mg 16% CNF
1888 Bread, potato Baked Products 0.19 mg 16% USDA_SR
1889 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 16% CNF
1890 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 16% CNF
1891 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 16% CNF
1892 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.19 mg 16% CNF
1893 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16% USDA_SR
1894 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 0.19 mg 16% USDA_SR
1895 Cookies, chocolate chip, refrigerated dough Baked Products 0.19 mg 16% USDA_SR
1896 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16% USDA_SR
1897 Cake, white, prepared from recipe without frosting Baked Products 0.19 mg 16% USDA_SR
1898 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.19 mg 16% USDA_SR
1899 Cake, white, homemade, without icing (frosting) Baked Products 0.19 mg 16% CNF
1900 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.19 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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