The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1901–1950 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.19 mg | 16% | CNF |
| 1902 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1903 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 15% | USDA_SR |
| 1904 | Crackers, whole-wheat, reduced fat | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1905 | Cracker, whole-wheat, reduced fat | Baked Products | 0.18 mg | 15% | CNF |
| 1906 | Pie, cherry, commercial, 2 crust | Baked Products | 0.18 mg | 15% | CNF |
| 1907 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.18 mg | 15% | CNF |
| 1908 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 1909 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 15% | USDA_SR |
| 1910 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1911 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 1912 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1913 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.18 mg | 15% | USDA_SR |
| 1914 | Teff, cooked | Cereal Grains and Pasta | 0.18 mg | 15% | USDA_SR |
| 1915 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.18 mg | 15% | USDA_SR |
| 1916 | Rice, Spanish rice | Mixed Dishes | 0.18 mg | 15% | CNF |
| 1917 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.18 mg | 15% | CNF |
| 1918 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.18 mg | 15% | CNF |
| 1919 | Crackers, whole-wheat | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1920 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1921 | Cookies, fortune | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1922 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.18 mg | 15% | USDA_SR |
| 1923 | Bread, spelt, commercial | Baked Products | 0.18 mg | 15% | CNF |
| 1924 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.18 mg | 15% | CNF |
| 1925 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.18 mg | 15% | CNF |
| 1926 | Cracker, whole-wheat | Baked Products | 0.18 mg | 15% | CNF |
| 1927 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.18 mg | 15% | CNF |
| 1928 | Cookie, fortune | Baked Products | 0.18 mg | 15% | CNF |
| 1929 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1930 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1931 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1932 | Doughnuts, french crullers, glazed | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1933 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 15% | USDA_SR |
| 1934 | Doughnut (donut), French cruller, glazed | Baked Products | 0.18 mg | 15% | CNF |
| 1935 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.18 mg | 15% | CNF |
| 1936 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 1937 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1938 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.18 mg | 15% | USDA_SR |
| 1939 | Danish pastry, cinnamon, unenriched | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1940 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.18 mg | 15% | USDA_SR |
| 1941 | McDONALD'S, french fries | Fast Foods | 0.18 mg | 15% | USDA_SR |
| 1942 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.18 mg | 15% | USDA_SR |
| 1943 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.18 mg | 15% | USDA_SR |
| 1944 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 0.18 mg | 15% | USDA_SR |
| 1945 | Toppings, nuts in syrup | Sweets | 0.18 mg | 15% | USDA_SR |
| 1946 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.18 mg | 15% | USDA_SR |
| 1947 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.18 mg | 15% | USDA_SR |
| 1948 | Candies, REESE'S PIECES Candy | Sweets | 0.18 mg | 15% | USDA_SR |
| 1949 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.18 mg | 15% | USDA_SR |
| 1950 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.18 mg | 15% | USDA_SR |
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