Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6145 foods.

# Food Category Per 100 g % DV Source
1901 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.19 mg 16% CNF
1902 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.18 mg 15% CNF
1903 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 15% CNF
1904 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 15% CNF
1905 Cracker, whole-wheat, reduced fat Baked Products 0.18 mg 15% CNF
1906 Crackers, whole-wheat, reduced fat Baked Products 0.18 mg 15% USDA_SR
1907 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
1908 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 15% USDA_SR
1909 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15% CNF
1910 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.18 mg 15% USDA_SR
1911 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
1912 Cake, yellow, homemade, without icing (frosting) Baked Products 0.18 mg 15% CNF
1913 Grains, teff, cooked Cereals, Grains and Pasta 0.18 mg 15% CNF
1914 Rice, Spanish rice Mixed Dishes 0.18 mg 15% CNF
1915 Restaurant, Mexican, spanish rice Restaurant Foods 0.18 mg 15% USDA_SR
1916 Teff, cooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
1917 McDONALD'S, QUARTER POUNDER Fast Foods 0.18 mg 15% USDA_SR
1918 Cake, yellow, prepared from recipe without frosting Baked Products 0.18 mg 15% USDA_SR
1919 Cookies, fortune Baked Products 0.18 mg 15% USDA_SR
1920 Cookies, sugar, refrigerated dough, baked Baked Products 0.18 mg 15% USDA_SR
1921 Crackers, whole-wheat Baked Products 0.18 mg 15% USDA_SR
1922 Cookie, fortune Baked Products 0.18 mg 15% CNF
1923 Cookie, sugar, refrigerated dough, baked Baked Products 0.18 mg 15% CNF
1924 Cracker, whole-wheat Baked Products 0.18 mg 15% CNF
1925 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 15% CNF
1926 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.18 mg 15% CNF
1927 Bread, spelt, commercial Baked Products 0.18 mg 15% CNF
1928 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
1929 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15% CNF
1930 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.18 mg 15% CNF
1931 Doughnut (donut), French cruller, glazed Baked Products 0.18 mg 15% CNF
1932 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
1933 Doughnuts, french crullers, glazed Baked Products 0.18 mg 15% USDA_SR
1934 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.18 mg 15% USDA_SR
1935 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.18 mg 15% USDA_SR
1936 Cake, snack cakes, creme-filled, sponge Baked Products 0.18 mg 15% USDA_SR
1937 Danish pastry, cinnamon, unenriched Baked Products 0.18 mg 15% USDA_SR
1938 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.18 mg 15% USDA_SR
1939 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.18 mg 15% USDA_SR
1940 Banana, dehydrated or banana powder Fruits and fruit juices 0.18 mg 15% CNF
1941 Candies, Reese's Pieces Sweets 0.18 mg 15% CNF
1942 Sweets, topping, nuts in syrup Sweets 0.18 mg 15% CNF
1943 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.18 mg 15% CNF
1944 Hummus, commercial Legumes and Legume Products 0.18 mg 15% CNF
1945 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.18 mg 15% CNF
1946 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.18 mg 15% CNF
1947 Snacks, SUNCHIPS, French Onion flavour Snacks 0.18 mg 15% CNF
1948 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.18 mg 15% USDA_SR
1949 Snacks, granola bars, hard, chocolate chip Snacks 0.18 mg 15% USDA_SR
1950 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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