Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6145 foods.

# Food Category Per 100 g % DV Source
1951 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
1952 Candies, REESE'S PIECES Candy Sweets 0.18 mg 15% USDA_SR
1953 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
1954 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.18 mg 15% USDA_SR
1955 Toppings, nuts in syrup Sweets 0.18 mg 15% USDA_SR
1956 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 0.18 mg 15% USDA_SR
1957 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.18 mg 15% USDA_SR
1958 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.18 mg 15% USDA_SR
1959 McDONALD'S, french fries Fast Foods 0.18 mg 15% USDA_SR
1960 Gravy, brown, dry Soups, Sauces, and Gravies 0.18 mg 15% USDA_SR
1961 Mushroom, enoki, raw Vegetables and Vegetable Products 0.18 mg 15% CNF
1962 Pepper, ancho, dried Vegetables and Vegetable Products 0.18 mg 15% CNF
1963 Peppers, ancho, dried Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
1964 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.18 mg 15% USDA_SR
1965 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.18 mg 15% CNF
1966 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.18 mg 15% CNF
1967 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 15% CNF
1968 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 15% USDA_SR
1969 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
1970 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
1971 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 15% USDA_SR
1972 Spices, oregano, ground Spices and Herbs 0.18 mg 15% CNF
1973 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.18 mg 15% CNF
1974 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.18 mg 15% CNF
1975 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.18 mg 15% CNF
1976 Granola bar, chewy, low fat Baked Products 0.18 mg 15% CNF
1977 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.18 mg 15% USDA_SR
1978 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.18 mg 15% USDA_SR
1979 Spices, oregano, dried Spices and Herbs 0.18 mg 15% USDA_SR
1980 Mustard, prepared, yellow Spices and Herbs 0.18 mg 15% USDA_SR
1981 Pie, pumpkin, commercially prepared Baked Products 0.18 mg 15% USDA_SR
1982 Bread, raisin, unenriched Baked Products 0.18 mg 15% USDA_SR
1983 Formulated Bar, SOUTH BEACH protein bar Snacks 0.18 mg 15% USDA_SR
1984 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.18 mg 15% USDA_SR
1985 Soy protein isolate Legumes and Legume Products 0.18 mg 15% USDA_SR
1986 Soy protein isolate, potassium type Legumes and Legume Products 0.18 mg 15% USDA_SR
1987 Spices, curry powder Spices and Herbs 0.18 mg 15% CNF
1988 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.18 mg 15% CNF
1989 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.18 mg 15% CNF
1990 Indian, bread, naan, whole-wheat Baked Products 0.18 mg 15% CNF
1991 McDONALD'S, BIG MAC Fast Foods 0.18 mg 15% USDA_SR
1992 Spices, curry powder Spices and Herbs 0.18 mg 15% USDA_SR
1993 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.17 mg 15% USDA_SR
1994 Acorn stew (Apache) American Indian/Alaska Native Foods 0.17 mg 15% USDA_SR
1995 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 14% CNF
1996 Snacks, taro chips Snacks 0.17 mg 14% CNF
1997 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
1998 Snacks, taro chips Snacks 0.17 mg 14% USDA_SR
1999 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2000 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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