The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1951–2000 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.18 mg | 15% | USDA_SR |
| 1952 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1953 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.18 mg | 15% | CNF |
| 1954 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.18 mg | 15% | CNF |
| 1955 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.18 mg | 15% | CNF |
| 1956 | Hummus, commercial | Legumes and Legume Products | 0.18 mg | 15% | CNF |
| 1957 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.18 mg | 15% | CNF |
| 1958 | Sweets, topping, nuts in syrup | Sweets | 0.18 mg | 15% | CNF |
| 1959 | Candies, Reese's Pieces | Sweets | 0.18 mg | 15% | CNF |
| 1960 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.18 mg | 15% | CNF |
| 1961 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.18 mg | 15% | USDA_SR |
| 1962 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.18 mg | 15% | USDA_SR |
| 1963 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 1964 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 1965 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1966 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.18 mg | 15% | USDA_SR |
| 1967 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.18 mg | 15% | USDA_SR |
| 1968 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.18 mg | 15% | USDA_SR |
| 1969 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.18 mg | 15% | CNF |
| 1970 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 1971 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.18 mg | 15% | CNF |
| 1972 | Bread, raisin, unenriched | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1973 | Pie, pumpkin, commercially prepared | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1974 | Mustard, prepared, yellow | Spices and Herbs | 0.18 mg | 15% | USDA_SR |
| 1975 | Spices, oregano, dried | Spices and Herbs | 0.18 mg | 15% | USDA_SR |
| 1976 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.18 mg | 15% | USDA_SR |
| 1977 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.18 mg | 15% | USDA_SR |
| 1978 | Granola bar, chewy, low fat | Baked Products | 0.18 mg | 15% | CNF |
| 1979 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.18 mg | 15% | CNF |
| 1980 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 1981 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.18 mg | 15% | CNF |
| 1982 | Spices, oregano, ground | Spices and Herbs | 0.18 mg | 15% | CNF |
| 1983 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.18 mg | 15% | USDA_SR |
| 1984 | Soy protein isolate | Legumes and Legume Products | 0.18 mg | 15% | USDA_SR |
| 1985 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.18 mg | 15% | USDA_SR |
| 1986 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.18 mg | 15% | USDA_SR |
| 1987 | Spices, curry powder | Spices and Herbs | 0.18 mg | 15% | USDA_SR |
| 1988 | McDONALD'S, BIG MAC | Fast Foods | 0.18 mg | 15% | USDA_SR |
| 1989 | Indian, bread, naan, whole-wheat | Baked Products | 0.18 mg | 15% | CNF |
| 1990 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.18 mg | 15% | CNF |
| 1991 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.18 mg | 15% | CNF |
| 1992 | Spices, curry powder | Spices and Herbs | 0.18 mg | 15% | CNF |
| 1993 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.17 mg | 15% | USDA_SR |
| 1994 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.17 mg | 15% | USDA_SR |
| 1995 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 14% | USDA_SR |
| 1996 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% | USDA_SR |
| 1997 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% | USDA_SR |
| 1998 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% | USDA_SR |
| 1999 | Snacks, taro chips | Snacks | 0.17 mg | 14% | USDA_SR |
| 2000 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% | USDA_SR |
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