Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2001–2050 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
2001	Snacks, taro chips	Snacks	0.17 mg	14%	CNF
2002	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2003	Beverages, malted drink mix, chocolate, powder	Beverages	0.17 mg	14%	USDA_SR
2004	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.17 mg	14%	USDA_SR
2005	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.17 mg	14%	CNF
2006	Bread, banana, prepared from recipe, made with margarine	Baked Products	0.17 mg	14%	USDA_SR
2007	Cake, yellow, light, dry mix	Baked Products	0.17 mg	14%	USDA_SR
2008	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2009	Peppers, pasilla, dried	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2010	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.17 mg	14%	CNF
2011	Pepper, pasilla, dried	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2012	Cake, yellow, light, dry mix, unprepared	Baked Products	0.17 mg	14%	CNF
2013	Bread, banana, homemade, made with margarine	Baked Products	0.17 mg	14%	CNF
2014	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2015	Spices, parsley, dried	Spices and Herbs	0.17 mg	14%	CNF
2016	Seeds, lotus seeds, raw	Nut and Seed Products	0.17 mg	14%	USDA_SR
2017	Seeds, lotus seeds, raw	Nuts and Seeds	0.17 mg	14%	CNF
2018	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	0.17 mg	14%	CNF
2019	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	0.17 mg	14%	USDA_SR
2020	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	0.17 mg	14%	USDA_SR
2021	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.17 mg	14%	USDA_SR
2022	Tofu, fried	Legumes and Legume Products	0.17 mg	14%	USDA_SR
2023	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.17 mg	14%	USDA_SR
2024	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.17 mg	14%	USDA_SR
2025	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.17 mg	14%	USDA_SR
2026	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.17 mg	14%	USDA_SR
2027	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.17 mg	14%	USDA_SR
2028	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2029	Fast foods, hush puppies	Fast Foods	0.17 mg	14%	USDA_SR
2030	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.17 mg	14%	USDA_SR
2031	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2032	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	0.17 mg	14%	CNF
2033	Tofu, fried	Legumes and Legume Products	0.17 mg	14%	CNF
2034	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.17 mg	14%	CNF
2035	Fast foods, side dish, hush puppies	Fast Foods	0.17 mg	14%	CNF
2036	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.17 mg	14%	CNF
2037	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	0.17 mg	14%	CNF
2038	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2039	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2040	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.17 mg	14%	USDA_SR
2041	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	0.17 mg	14%	USDA_SR
2042	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17 mg	14%	USDA_SR
2043	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.17 mg	14%	USDA_SR
2044	Broccoli raab, cooked	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2045	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	0.17 mg	14%	USDA_SR
2046	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.17 mg	14%	USDA_SR
2047	Candies, chocolate covered, dietetic or low calorie	Sweets	0.17 mg	14%	CNF
2048	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2049	Lentils, boiled, salted	Legumes and Legume Products	0.17 mg	14%	CNF
2050	Lentils, boiled	Legumes and Legume Products	0.17 mg	14%	CNF

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Vegan foods high in Thiamin (B1)

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