Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6145 foods.

# Food Category Per 100 g % DV Source
2001 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2002 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.17 mg 14% USDA_SR
2003 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 14% CNF
2004 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.17 mg 14% USDA_SR
2005 Beverages, malted drink mix, chocolate, powder Beverages 0.17 mg 14% USDA_SR
2006 Cake, yellow, light, dry mix Baked Products 0.17 mg 14% USDA_SR
2007 Bread, banana, prepared from recipe, made with margarine Baked Products 0.17 mg 14% USDA_SR
2008 Spices, parsley, dried Spices and Herbs 0.17 mg 14% CNF
2009 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.17 mg 14% CNF
2010 Bread, banana, homemade, made with margarine Baked Products 0.17 mg 14% CNF
2011 Cake, yellow, light, dry mix, unprepared Baked Products 0.17 mg 14% CNF
2012 Pepper, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14% CNF
2013 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.17 mg 14% CNF
2014 Peppers, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2015 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2016 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.17 mg 14% CNF
2017 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 14% CNF
2018 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 14% USDA_SR
2019 Tofu, fried Legumes and Legume Products 0.17 mg 14% USDA_SR
2020 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.17 mg 14% USDA_SR
2021 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.17 mg 14% USDA_SR
2022 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.17 mg 14% USDA_SR
2023 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14% CNF
2024 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.17 mg 14% CNF
2025 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.17 mg 14% CNF
2026 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.17 mg 14% CNF
2027 Fast foods, side dish, hush puppies Fast Foods 0.17 mg 14% CNF
2028 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.17 mg 14% CNF
2029 Tofu, fried Legumes and Legume Products 0.17 mg 14% CNF
2030 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.17 mg 14% CNF
2031 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2032 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.17 mg 14% USDA_SR
2033 Fast foods, hush puppies Fast Foods 0.17 mg 14% USDA_SR
2034 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2035 Fast foods, potato, french fried in vegetable oil Fast Foods 0.17 mg 14% USDA_SR
2036 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 14% USDA_SR
2037 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.17 mg 14% USDA_SR
2038 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14% USDA_SR
2039 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14% USDA_SR
2040 Lentils, boiled Legumes and Legume Products 0.17 mg 14% CNF
2041 Lentils, boiled, salted Legumes and Legume Products 0.17 mg 14% CNF
2042 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.17 mg 14% CNF
2043 Candies, chocolate covered, dietetic or low calorie Sweets 0.17 mg 14% CNF
2044 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.17 mg 14% USDA_SR
2045 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.17 mg 14% USDA_SR
2046 Broccoli raab, cooked Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2047 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.17 mg 14% USDA_SR
2048 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 14% USDA_SR
2049 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.17 mg 14% USDA_SR
2050 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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