Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2051–2100 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.17 mg	14%	USDA_SR
2052	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	0.17 mg	14%	USDA_SR
2053	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2054	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2055	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.17 mg	14%	CNF
2056	Muffin, blueberry, commercial	Baked Products	0.17 mg	14%	CNF
2057	Succotash, boiled, drained	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2058	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	14%	USDA_SR
2059	Snacks, potato chips, plain, unsalted	Snacks	0.17 mg	14%	USDA_SR
2060	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	0.17 mg	14%	USDA_SR
2061	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	0.17 mg	14%	USDA_SR
2062	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2063	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2064	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.17 mg	14%	USDA_SR
2065	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.17 mg	14%	USDA_SR
2066	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.17 mg	14%	CNF
2067	Lasagna, vegetarian, homemade	Mixed Dishes	0.17 mg	14%	CNF
2068	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	14%	CNF
2069	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2070	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.17 mg	14%	USDA_SR
2071	Melon balls, frozen	Fruits and Fruit Juices	0.17 mg	14%	USDA_SR
2072	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.17 mg	14%	CNF
2073	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.17 mg	14%	CNF
2074	Cookies, brownies, dry mix, regular	Baked Products	0.17 mg	14%	USDA_SR
2075	Cookie, brownie, regular, dry mix, unprepared	Baked Products	0.17 mg	14%	CNF
2076	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.17 mg	14%	CNF
2077	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
2078	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
2079	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
2080	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.16 mg	14%	USDA_SR
2081	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	14%	CNF
2082	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	14%	CNF
2083	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	14%	USDA_SR
2084	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	14%	USDA_SR
2085	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.16 mg	14%	USDA_SR
2086	BURGER KING, Hash Brown Rounds	Fast Foods	0.16 mg	14%	USDA_SR
2087	CHICK-FIL-A, hash browns	Fast Foods	0.16 mg	14%	USDA_SR
2088	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
2089	Couscous, dry	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
2090	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
2091	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.16 mg	14%	USDA_SR
2092	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.16 mg	14%	CNF
2093	Muffin, blueberry, commercial, reduced fat	Baked Products	0.16 mg	14%	CNF
2094	Grains, couscous, dry	Cereals, Grains and Pasta	0.16 mg	14%	CNF
2095	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.16 mg	14%	CNF
2096	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
2097	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
2098	Broccoli raab, raw	Vegetables and Vegetable Products	0.16 mg	14%	USDA_SR
2099	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	14%	USDA_SR
2100	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.16 mg	14%	USDA_SR

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Vegan foods high in Thiamin (B1)

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