Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6145 foods.

# Food Category Per 100 g % DV Source
2051 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.17 mg 14% USDA_SR
2052 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.17 mg 14% USDA_SR
2053 Succotash, boiled, drained Vegetables and Vegetable Products 0.17 mg 14% CNF
2054 Muffin, blueberry, commercial Baked Products 0.17 mg 14% CNF
2055 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.17 mg 14% CNF
2056 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2057 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2058 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 14% CNF
2059 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14% CNF
2060 Lasagna, vegetarian, homemade Mixed Dishes 0.17 mg 14% CNF
2061 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.17 mg 14% CNF
2062 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.17 mg 14% USDA_SR
2063 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.17 mg 14% USDA_SR
2064 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2065 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2066 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.17 mg 14% USDA_SR
2067 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.17 mg 14% USDA_SR
2068 Snacks, potato chips, plain, unsalted Snacks 0.17 mg 14% USDA_SR
2069 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14% USDA_SR
2070 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14% USDA_SR
2071 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 14% CNF
2072 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14% CNF
2073 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 14% USDA_SR
2074 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.17 mg 14% CNF
2075 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.17 mg 14% CNF
2076 Cookies, brownies, dry mix, regular Baked Products 0.17 mg 14% USDA_SR
2077 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14% USDA_SR
2078 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14% USDA_SR
2079 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 14% CNF
2080 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 14% CNF
2081 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 14% USDA_SR
2082 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.16 mg 14% USDA_SR
2083 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.16 mg 14% CNF
2084 Grains, couscous, dry Cereals, Grains and Pasta 0.16 mg 14% CNF
2085 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mg 14% CNF
2086 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.16 mg 14% CNF
2087 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mg 14% USDA_SR
2088 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.16 mg 14% USDA_SR
2089 Couscous, dry Cereal Grains and Pasta 0.16 mg 14% USDA_SR
2090 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.16 mg 14% USDA_SR
2091 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 14% USDA_SR
2092 BURGER KING, Hash Brown Rounds Fast Foods 0.16 mg 14% USDA_SR
2093 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.16 mg 14% USDA_SR
2094 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 14% USDA_SR
2095 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 14% USDA_SR
2096 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14% USDA_SR
2097 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14% USDA_SR
2098 Asparagus, boiled, drained Vegetables and Vegetable Products 0.16 mg 14% CNF
2099 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.16 mg 14% CNF
2100 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.16 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free