Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2101–2150 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Bread, spelt, commercial, toasted	Baked Products	0.16 mg	14%	CNF
2102	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.16 mg	14%	CNF
2103	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.16 mg	14%	CNF
2104	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.16 mg	14%	CNF
2105	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.16 mg	14%	CNF
2106	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2107	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2108	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2109	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2110	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.16 mg	13%	CNF
2111	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.16 mg	13%	CNF
2112	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
2113	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
2114	Nuts, almonds, whole, raw	Nut and Seed Products	0.16 mg	13%	USDA_FF
2115	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2116	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2117	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	0.16 mg	13%	USDA_SR
2118	Hummus, commercial	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2119	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2120	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2121	Natto	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2122	Currants, zante, dried	Fruits and Fruit Juices	0.16 mg	13%	USDA_SR
2123	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.16 mg	13%	USDA_SR
2124	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.16 mg	13%	USDA_SR
2125	Lotus root, raw	Vegetables and Vegetable Products	0.16 mg	13%	USDA_SR
2126	Lambsquarters, raw	Vegetables and Vegetable Products	0.16 mg	13%	USDA_SR
2127	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	0.16 mg	13%	USDA_SR
2128	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.16 mg	13%	USDA_SR
2129	Oat bran, cooked	Cereal Grains and Pasta	0.16 mg	13%	USDA_SR
2130	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	0.16 mg	13%	CNF
2131	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.16 mg	13%	CNF
2132	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	13%	CNF
2133	Beans, kidney, all types, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
2134	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	CNF
2135	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	13%	CNF
2136	Fast foods, dessert, cookies, chocolate chip	Fast Foods	0.16 mg	13%	CNF
2137	Grains, oat bran, cooked	Cereals, Grains and Pasta	0.16 mg	13%	CNF
2138	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.16 mg	13%	CNF
2139	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
2140	Soybean, fermented products, natto	Legumes and Legume Products	0.16 mg	13%	CNF
2141	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.16 mg	13%	CNF
2142	Lotus root, raw	Vegetables and Vegetable Products	0.16 mg	13%	CNF
2143	Lambsquarters, raw	Vegetables and Vegetable Products	0.16 mg	13%	CNF
2144	Currant, zante, dried	Fruits and fruit juices	0.16 mg	13%	CNF
2145	Cake, sponge, prepared from recipe	Baked Products	0.16 mg	13%	USDA_SR
2146	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.16 mg	13%	USDA_SR
2147	Cake, sponge, homemade	Baked Products	0.16 mg	13%	CNF
2148	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2149	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.16 mg	13%	USDA_SR
2150	Snacks, potato chips, lightly salted	Snacks	0.16 mg	13%	USDA_SR

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Vegan foods high in Thiamin (B1)

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