Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6145 foods.

# Food Category Per 100 g % DV Source
2101 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.16 mg 14% CNF
2102 Bread, spelt, commercial, toasted Baked Products 0.16 mg 14% CNF
2103 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.16 mg 14% USDA_SR
2104 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 14% USDA_SR
2105 Broccoli raab, raw Vegetables and Vegetable Products 0.16 mg 14% USDA_SR
2106 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 13% CNF
2107 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.16 mg 13% CNF
2108 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
2109 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
2110 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2111 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2112 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2113 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2114 Nuts, almonds, whole, raw Nut and Seed Products 0.16 mg 13% USDA_FF
2115 Natto Legumes and Legume Products 0.16 mg 13% USDA_SR
2116 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2117 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2118 Hummus, commercial Legumes and Legume Products 0.16 mg 13% USDA_SR
2119 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.16 mg 13% USDA_SR
2120 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2121 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2122 Currant, zante, dried Fruits and fruit juices 0.16 mg 13% CNF
2123 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13% CNF
2124 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13% CNF
2125 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.16 mg 13% CNF
2126 Soybean, fermented products, natto Legumes and Legume Products 0.16 mg 13% CNF
2127 Beans, kidney, dark red, boiled Legumes and Legume Products 0.16 mg 13% CNF
2128 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
2129 Grains, oat bran, cooked Cereals, Grains and Pasta 0.16 mg 13% CNF
2130 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.16 mg 13% CNF
2131 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13% CNF
2132 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.16 mg 13% CNF
2133 Beans, kidney, all types, boiled Legumes and Legume Products 0.16 mg 13% CNF
2134 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13% CNF
2135 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.16 mg 13% CNF
2136 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.16 mg 13% CNF
2137 Oat bran, cooked Cereal Grains and Pasta 0.16 mg 13% USDA_SR
2138 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.16 mg 13% USDA_SR
2139 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.16 mg 13% USDA_SR
2140 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
2141 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
2142 OLIVE GARDEN, lasagna classico Restaurant Foods 0.16 mg 13% USDA_SR
2143 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.16 mg 13% USDA_SR
2144 Currants, zante, dried Fruits and Fruit Juices 0.16 mg 13% USDA_SR
2145 Cake, sponge, homemade Baked Products 0.16 mg 13% CNF
2146 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 13% USDA_SR
2147 Cake, sponge, prepared from recipe Baked Products 0.16 mg 13% USDA_SR
2148 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13% USDA_SR
2149 Cookies, fig bars Baked Products 0.16 mg 13% USDA_SR
2150 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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