The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2151–2200 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2152 | Cookies, fig bars | Baked Products | 0.16 mg | 13% | USDA_SR |
| 2153 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2154 | Spices, cloves, ground | Spices and Herbs | 0.16 mg | 13% | USDA_SR |
| 2155 | Potato pancakes | Vegetables and Vegetable Products | 0.16 mg | 13% | USDA_SR |
| 2156 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.16 mg | 13% | USDA_SR |
| 2157 | Snacks, potato chips, lightly salted | Snacks | 0.16 mg | 13% | CNF |
| 2158 | Cookie, fig bar | Baked Products | 0.16 mg | 13% | CNF |
| 2159 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.16 mg | 13% | CNF |
| 2160 | Beans, great northern, boiled | Legumes and Legume Products | 0.16 mg | 13% | CNF |
| 2161 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.16 mg | 13% | CNF |
| 2162 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.16 mg | 13% | CNF |
| 2163 | Spices, cloves, ground | Spices and Herbs | 0.16 mg | 13% | CNF |
| 2164 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2165 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2166 | WENDY'S, french fries | Fast Foods | 0.16 mg | 13% | USDA_SR |
| 2167 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.16 mg | 13% | USDA_SR |
| 2168 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.16 mg | 13% | CNF |
| 2169 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.16 mg | 13% | CNF |
| 2170 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.16 mg | 13% | USDA_SR |
| 2171 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.16 mg | 13% | USDA_SR |
| 2172 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.16 mg | 13% | USDA_SR |
| 2173 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 13% | USDA_SR |
| 2174 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.16 mg | 13% | USDA_SR |
| 2175 | Lentils, pink, boiled | Legumes and Legume Products | 0.16 mg | 13% | CNF |
| 2176 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.16 mg | 13% | CNF |
| 2177 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 13% | CNF |
| 2178 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 13% | USDA_SR |
| 2179 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 13% | USDA_SR |
| 2180 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.15 mg | 13% | USDA_SR |
| 2181 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.15 mg | 13% | USDA_SR |
| 2182 | Candies, bars, Twix, caramel cookie | Sweets | 0.15 mg | 13% | CNF |
| 2183 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.15 mg | 13% | CNF |
| 2184 | Soybeans, dry, boiled | Legumes and Legume Products | 0.15 mg | 13% | CNF |
| 2185 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.15 mg | 13% | CNF |
| 2186 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.15 mg | 13% | USDA_SR |
| 2187 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 13% | CNF |
| 2188 | Pie, blueberry, prepared from recipe | Baked Products | 0.15 mg | 13% | USDA_SR |
| 2189 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.15 mg | 13% | USDA_SR |
| 2190 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.15 mg | 13% | USDA_SR |
| 2191 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.15 mg | 13% | USDA_SR |
| 2192 | Snacks, tortilla chips, nacho | Snacks | 0.15 mg | 13% | CNF |
| 2193 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.15 mg | 13% | CNF |
| 2194 | Cake, pineapple upside-down, homemade | Baked Products | 0.15 mg | 13% | CNF |
| 2195 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.15 mg | 13% | USDA_SR |
| 2196 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.15 mg | 13% | USDA_SR |
| 2197 | Cake, pound, homemade | Baked Products | 0.15 mg | 13% | CNF |
| 2198 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.15 mg | 13% | CNF |
| 2199 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.15 mg | 13% | CNF |
| 2200 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.15 mg | 13% | USDA_SR |
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