Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6145 foods.

# Food Category Per 100 g % DV Source
2151 Snacks, potato chips, lightly salted Snacks 0.16 mg 13% USDA_SR
2152 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.16 mg 13% USDA_SR
2153 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2154 Spices, cloves, ground Spices and Herbs 0.16 mg 13% CNF
2155 Potato pancake, homemade Vegetables and Vegetable Products 0.16 mg 13% CNF
2156 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 13% CNF
2157 Beans, great northern, boiled Legumes and Legume Products 0.16 mg 13% CNF
2158 Beans, great northern, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
2159 Cookie, fig bar Baked Products 0.16 mg 13% CNF
2160 Snacks, potato chips, lightly salted Snacks 0.16 mg 13% CNF
2161 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 13% USDA_SR
2162 Potato pancakes Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
2163 Spices, cloves, ground Spices and Herbs 0.16 mg 13% USDA_SR
2164 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.16 mg 13% CNF
2165 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.16 mg 13% CNF
2166 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.16 mg 13% USDA_SR
2167 WENDY'S, french fries Fast Foods 0.16 mg 13% USDA_SR
2168 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.16 mg 13% USDA_SR
2169 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13% USDA_SR
2170 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.16 mg 13% USDA_SR
2171 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13% CNF
2172 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.16 mg 13% CNF
2173 Lentils, pink, boiled Legumes and Legume Products 0.16 mg 13% CNF
2174 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.16 mg 13% USDA_SR
2175 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
2176 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.16 mg 13% USDA_SR
2177 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.16 mg 13% USDA_SR
2178 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13% CNF
2179 Soybeans, dry, boiled Legumes and Legume Products 0.15 mg 13% CNF
2180 Soybeans, dry, boiled, salted Legumes and Legume Products 0.15 mg 13% CNF
2181 Candies, bars, Twix, caramel cookie Sweets 0.15 mg 13% CNF
2182 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.15 mg 13% USDA_SR
2183 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13% USDA_SR
2184 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.15 mg 13% USDA_SR
2185 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 13% USDA_SR
2186 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.15 mg 13% USDA_SR
2187 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 13% CNF
2188 Cake, pineapple upside-down, homemade Baked Products 0.15 mg 13% CNF
2189 Pie, blueberry, homemade, 2 crust Baked Products 0.15 mg 13% CNF
2190 Snacks, tortilla chips, nacho Snacks 0.15 mg 13% CNF
2191 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.15 mg 13% USDA_SR
2192 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.15 mg 13% USDA_SR
2193 Cake, pineapple upside-down, prepared from recipe Baked Products 0.15 mg 13% USDA_SR
2194 Pie, blueberry, prepared from recipe Baked Products 0.15 mg 13% USDA_SR
2195 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.15 mg 13% USDA_SR
2196 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.15 mg 13% USDA_SR
2197 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.15 mg 13% CNF
2198 Peanuts, all types, dry roasted Legumes and Legume Products 0.15 mg 13% CNF
2199 Cake, pound, homemade Baked Products 0.15 mg 13% CNF
2200 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.15 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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