The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2201–2250 of 6,145 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.15 mg | 13% | USDA_SR |
| 2202 | Hummus, commercial | Legumes and Legume Products | 0.15 mg | 12% | USDA_FF |
| 2203 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 12% | USDA_SR |
| 2204 | Pie, mince, prepared from recipe | Baked Products | 0.15 mg | 12% | USDA_SR |
| 2205 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 0.15 mg | 12% | USDA_SR |
| 2206 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.15 mg | 12% | USDA_SR |
| 2207 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.15 mg | 12% | USDA_SR |
| 2208 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.15 mg | 12% | USDA_SR |
| 2209 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.15 mg | 12% | USDA_SR |
| 2210 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 12% | USDA_SR |
| 2211 | TACO BELL, Taco Salad | Fast Foods | 0.15 mg | 12% | USDA_SR |
| 2212 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.15 mg | 12% | USDA_SR |
| 2213 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% | USDA_SR |
| 2214 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 12% | USDA_SR |
| 2215 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.15 mg | 12% | USDA_SR |
| 2216 | Candies, REESE'S BITES | Sweets | 0.15 mg | 12% | USDA_SR |
| 2217 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.15 mg | 12% | USDA_SR |
| 2218 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 12% | USDA_SR |
| 2219 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.15 mg | 12% | USDA_SR |
| 2220 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 12% | USDA_SR |
| 2221 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.15 mg | 12% | CNF |
| 2222 | Granola bar, crunchy, plain | Baked Products | 0.15 mg | 12% | CNF |
| 2223 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% | CNF |
| 2224 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 12% | CNF |
| 2225 | Candies, REESE'S BITES | Sweets | 0.15 mg | 12% | CNF |
| 2226 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 12% | CNF |
| 2227 | Beverage, bean | Legumes and Legume Products | 0.15 mg | 12% | CNF |
| 2228 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.15 mg | 12% | CNF |
| 2229 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.15 mg | 12% | CNF |
| 2230 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.15 mg | 12% | CNF |
| 2231 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.15 mg | 12% | CNF |
| 2232 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.15 mg | 12% | CNF |
| 2233 | Beans, mungo, boiled | Legumes and Legume Products | 0.15 mg | 12% | CNF |
| 2234 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.15 mg | 12% | CNF |
| 2235 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.15 mg | 12% | CNF |
| 2236 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.15 mg | 12% | CNF |
| 2237 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 12% | CNF |
| 2238 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.15 mg | 12% | CNF |
| 2239 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.15 mg | 12% | CNF |
| 2240 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.15 mg | 12% | CNF |
| 2241 | Nuts, acorns, dried | Nut and Seed Products | 0.15 mg | 12% | USDA_SR |
| 2242 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.15 mg | 12% | USDA_SR |
| 2243 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.15 mg | 12% | CNF |
| 2244 | Candies, bars, Oh Henry! | Sweets | 0.15 mg | 12% | CNF |
| 2245 | Nuts, acorns, dried | Nuts and Seeds | 0.15 mg | 12% | CNF |
| 2246 | Pie, apple, prepared from recipe | Baked Products | 0.15 mg | 12% | USDA_SR |
| 2247 | Pie, cherry, prepared from recipe | Baked Products | 0.15 mg | 12% | USDA_SR |
| 2248 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.15 mg | 12% | USDA_SR |
| 2249 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.15 mg | 12% | USDA_SR |
| 2250 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.15 mg | 12% | CNF |
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