Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6145 foods.

# Food Category Per 100 g % DV Source
2201 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.15 mg 13% USDA_SR
2202 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2203 Peanut butter, smooth style, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2204 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12% USDA_SR
2205 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.15 mg 12% USDA_SR
2206 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.15 mg 12% USDA_SR
2207 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.15 mg 12% USDA_SR
2208 Pie, mince, prepared from recipe Baked Products 0.15 mg 12% USDA_SR
2209 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2210 Hummus, commercial Legumes and Legume Products 0.15 mg 12% USDA_FF
2211 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.15 mg 12% CNF
2212 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2213 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2214 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 12% CNF
2215 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2216 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.15 mg 12% CNF
2217 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.15 mg 12% CNF
2218 Beans, mungo, boiled Legumes and Legume Products 0.15 mg 12% CNF
2219 Beans, mungo, boiled, salted Legumes and Legume Products 0.15 mg 12% CNF
2220 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.15 mg 12% CNF
2221 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.15 mg 12% CNF
2222 Pie, mincemeat, homemade, 2 crust Baked Products 0.15 mg 12% CNF
2223 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.15 mg 12% CNF
2224 Beverage, bean Legumes and Legume Products 0.15 mg 12% CNF
2225 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12% CNF
2226 Candies, REESE'S BITES Sweets 0.15 mg 12% CNF
2227 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12% CNF
2228 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
2229 Granola bar, crunchy, plain Baked Products 0.15 mg 12% CNF
2230 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.15 mg 12% CNF
2231 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12% USDA_SR
2232 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2233 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2234 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2235 Candies, REESE'S BITES Sweets 0.15 mg 12% USDA_SR
2236 Peas, edible-podded, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2237 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2238 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2239 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.15 mg 12% USDA_SR
2240 TACO BELL, Taco Salad Fast Foods 0.15 mg 12% USDA_SR
2241 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12% CNF
2242 Candies, bars, Oh Henry! Sweets 0.15 mg 12% CNF
2243 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.15 mg 12% CNF
2244 Candies, NESTLE, OH HENRY! Bar Sweets 0.15 mg 12% USDA_SR
2245 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12% USDA_SR
2246 Pie, cherry, prepared from recipe Baked Products 0.15 mg 12% USDA_SR
2247 Pie, apple, prepared from recipe Baked Products 0.15 mg 12% USDA_SR
2248 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.15 mg 12% CNF
2249 Pie, apple, homemade, 2 crust Baked Products 0.15 mg 12% CNF
2250 Pie, cherry, homemade, 2 crust Baked Products 0.15 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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