Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2251–2300 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Pie, cherry, homemade, 2 crust	Baked Products	0.15 mg	12%	CNF
2252	Pie, apple, homemade, 2 crust	Baked Products	0.15 mg	12%	CNF
2253	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.15 mg	12%	CNF
2254	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2255	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2256	Baking chocolate, unsweetened, squares	Sweets	0.15 mg	12%	USDA_SR
2257	Sweets, baking chocolate, unsweetened, square	Sweets	0.15 mg	12%	CNF
2258	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2259	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15 mg	12%	USDA_FF
2260	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15 mg	12%	USDA_FF
2261	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.15 mg	12%	USDA_FF
2262	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
2263	Falafel, home-prepared	Legumes and Legume Products	0.15 mg	12%	USDA_SR
2264	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
2265	Nuts, acorn flour, full fat	Nut and Seed Products	0.15 mg	12%	USDA_SR
2266	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2267	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2268	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	0.15 mg	12%	CNF
2269	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.15 mg	12%	CNF
2270	Falafel, homemade	Legumes and Legume Products	0.15 mg	12%	CNF
2271	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.15 mg	12%	CNF
2272	Nuts, acorn flour, full-fat	Nuts and Seeds	0.15 mg	12%	CNF
2273	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.14 mg	12%	USDA_SR
2274	ON THE BORDER, refried beans	Restaurant Foods	0.14 mg	12%	USDA_SR
2275	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.14 mg	12%	CNF
2276	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.14 mg	12%	USDA_SR
2277	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	0.14 mg	12%	USDA_SR
2278	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2279	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2280	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.14 mg	12%	CNF
2281	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2282	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%	USDA_SR
2283	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.14 mg	12%	USDA_SR
2284	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.14 mg	12%	USDA_SR
2285	BURGER KING, french fries	Fast Foods	0.14 mg	12%	USDA_SR
2286	Arrowroot, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2287	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2288	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.14 mg	12%	CNF
2289	Dumpling, plain	Baked Products	0.14 mg	12%	CNF
2290	Granola bar, chewy, sweet and salty	Baked Products	0.14 mg	12%	CNF
2291	Arrowroot, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2292	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.14 mg	12%	CNF
2293	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2294	Cookies, oatmeal, dry mix	Baked Products	0.14 mg	12%	USDA_SR
2295	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.14 mg	12%	CNF
2296	Pie, fried pies, lemon	Baked Products	0.14 mg	12%	USDA_SR
2297	Cookies, brownies, prepared from recipe	Baked Products	0.14 mg	12%	USDA_SR
2298	Bread, stuffing, dry mix, prepared	Baked Products	0.14 mg	12%	USDA_SR
2299	Beans, navy, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%	USDA_SR
2300	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.14 mg	12%	USDA_SR

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Vegan foods high in Thiamin (B1)

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