Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6145 foods.

# Food Category Per 100 g % DV Source
2251 Pie, blueberry, commercial, 2 crust Baked Products 0.15 mg 12% CNF
2252 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.15 mg 12% USDA_SR
2253 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.15 mg 12% USDA_SR
2254 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 12% CNF
2255 Sweets, baking chocolate, unsweetened, square Sweets 0.15 mg 12% CNF
2256 Baking chocolate, unsweetened, squares Sweets 0.15 mg 12% USDA_SR
2257 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2258 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2259 Mushroom, lion's mane Vegetables and Vegetable Products 0.15 mg 12% USDA_FF
2260 Mushroom, lion's mane Vegetables and Vegetable Products 0.15 mg 12% USDA_FF
2261 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2262 Falafel, home-prepared Legumes and Legume Products 0.15 mg 12% USDA_SR
2263 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2264 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.15 mg 12% USDA_FF
2265 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12% CNF
2266 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.15 mg 12% CNF
2267 Falafel, homemade Legumes and Legume Products 0.15 mg 12% CNF
2268 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.15 mg 12% CNF
2269 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.15 mg 12% CNF
2270 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2271 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2272 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12% USDA_SR
2273 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.14 mg 12% CNF
2274 ON THE BORDER, refried beans Restaurant Foods 0.14 mg 12% USDA_SR
2275 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.14 mg 12% USDA_SR
2276 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.14 mg 12% USDA_SR
2277 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 12% CNF
2278 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.14 mg 12% CNF
2279 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2280 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2281 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.14 mg 12% USDA_SR
2282 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2283 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.14 mg 12% CNF
2284 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2285 Granola bar, chewy, sweet and salty Baked Products 0.14 mg 12% CNF
2286 Dumpling, plain Baked Products 0.14 mg 12% CNF
2287 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12% CNF
2288 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2289 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2290 BURGER KING, french fries Fast Foods 0.14 mg 12% USDA_SR
2291 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12% USDA_SR
2292 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 12% USDA_SR
2293 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.14 mg 12% USDA_SR
2294 Cookies, oatmeal, dry mix Baked Products 0.14 mg 12% USDA_SR
2295 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 12% CNF
2296 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.14 mg 12% CNF
2297 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.14 mg 12% CNF
2298 Cookie, brownie, homemade Baked Products 0.14 mg 12% CNF
2299 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.14 mg 12% CNF
2300 Pie, fried, cherry Baked Products 0.14 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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