Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6145 foods.

# Food Category Per 100 g % DV Source
2301 Pie, fried, lemon Baked Products 0.14 mg 12% CNF
2302 Muffin, blueberry, dry mix, prepared Baked Products 0.14 mg 12% CNF
2303 Cake, chocolate, prepared from recipe without frosting Baked Products 0.14 mg 12% USDA_SR
2304 Pie, fried pies, fruit Baked Products 0.14 mg 12% USDA_SR
2305 Pie, fried pies, cherry Baked Products 0.14 mg 12% USDA_SR
2306 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.14 mg 12% USDA_SR
2307 Beans, navy, mature seeds, canned Legumes and Legume Products 0.14 mg 12% USDA_SR
2308 Bread, stuffing, dry mix, prepared Baked Products 0.14 mg 12% USDA_SR
2309 Cookies, brownies, prepared from recipe Baked Products 0.14 mg 12% USDA_SR
2310 Pie, fried pies, lemon Baked Products 0.14 mg 12% USDA_SR
2311 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.14 mg 12% USDA_SR
2312 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.14 mg 12% USDA_SR
2313 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.14 mg 12% USDA_SR
2314 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.14 mg 12% USDA_SR
2315 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.14 mg 12% USDA_SR
2316 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12% USDA_SR
2317 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.14 mg 12% CNF
2318 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.14 mg 12% CNF
2319 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2320 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2321 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2322 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.14 mg 12% CNF
2323 Cookie, chocolate chip, soft type, commercial Baked Products 0.14 mg 12% CNF
2324 Snacks, tortilla chips, plain Snacks 0.14 mg 12% CNF
2325 Candies, bars, 5th Avenue Sweets 0.14 mg 12% CNF
2326 Candies, bars, Mr Goodbar Sweets 0.14 mg 12% CNF
2327 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.14 mg 12% CNF
2328 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12% CNF
2329 Snacks, multigrain chips, plain Snacks 0.14 mg 12% CNF
2330 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% CNF
2331 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% CNF
2332 Candies, bars, Twix, chocolate fudge cookie Sweets 0.14 mg 12% CNF
2333 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% CNF
2334 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12% CNF
2335 Snacks, tortilla chips, plain, white corn, salted Snacks 0.14 mg 12% USDA_SR
2336 Pie crust, refrigerated, regular, baked Baked Products 0.14 mg 12% USDA_SR
2337 Candies, 5TH AVENUE Candy Bar Sweets 0.14 mg 12% USDA_SR
2338 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.14 mg 12% USDA_SR
2339 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12% USDA_SR
2340 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2341 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 12% USDA_SR
2342 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.14 mg 12% USDA_SR
2343 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2344 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2345 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2346 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.14 mg 12% USDA_SR
2347 Snacks, granola bar, with coconut, chocolate coated Snacks 0.14 mg 12% USDA_SR
2348 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2349 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2350 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.14 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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