Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2301–2350 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Pie, fried pies, cherry	Baked Products	0.14 mg	12%	USDA_SR
2302	Pie, fried pies, fruit	Baked Products	0.14 mg	12%	USDA_SR
2303	Cake, chocolate, prepared from recipe without frosting	Baked Products	0.14 mg	12%	USDA_SR
2304	Muffin, blueberry, dry mix, prepared	Baked Products	0.14 mg	12%	CNF
2305	Pie, fried, lemon	Baked Products	0.14 mg	12%	CNF
2306	Pie, fried, cherry	Baked Products	0.14 mg	12%	CNF
2307	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.14 mg	12%	CNF
2308	Cookie, brownie, homemade	Baked Products	0.14 mg	12%	CNF
2309	Cake, chocolate, homemade, without icing (frosting)	Baked Products	0.14 mg	12%	CNF
2310	Beans, navy, canned, solids and liquid	Legumes and Legume Products	0.14 mg	12%	CNF
2311	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.14 mg	12%	USDA_SR
2312	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%	USDA_SR
2313	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.14 mg	12%	USDA_SR
2314	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.14 mg	12%	USDA_SR
2315	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	0.14 mg	12%	USDA_SR
2316	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	0.14 mg	12%	USDA_SR
2317	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	0.14 mg	12%	USDA_SR
2318	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.14 mg	12%	USDA_SR
2319	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2320	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2321	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.14 mg	12%	USDA_SR
2322	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	0.14 mg	12%	USDA_SR
2323	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2324	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2325	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2326	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	0.14 mg	12%	USDA_SR
2327	Candies, MR. GOODBAR Chocolate Bar	Sweets	0.14 mg	12%	USDA_SR
2328	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2329	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.14 mg	12%	USDA_SR
2330	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	0.14 mg	12%	USDA_SR
2331	Candies, 5TH AVENUE Candy Bar	Sweets	0.14 mg	12%	USDA_SR
2332	Pie crust, refrigerated, regular, baked	Baked Products	0.14 mg	12%	USDA_SR
2333	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.14 mg	12%	USDA_SR
2334	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.14 mg	12%	CNF
2335	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2336	Candies, bars, Twix, chocolate fudge cookie	Sweets	0.14 mg	12%	CNF
2337	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2338	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2339	Snacks, multigrain chips, plain	Snacks	0.14 mg	12%	CNF
2340	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.14 mg	12%	CNF
2341	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	0.14 mg	12%	CNF
2342	Candies, bars, Mr Goodbar	Sweets	0.14 mg	12%	CNF
2343	Candies, bars, 5th Avenue	Sweets	0.14 mg	12%	CNF
2344	Snacks, tortilla chips, plain	Snacks	0.14 mg	12%	CNF
2345	Cookie, chocolate chip, soft type, commercial	Baked Products	0.14 mg	12%	CNF
2346	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.14 mg	12%	CNF
2347	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2348	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2349	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2350	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.14 mg	12%	CNF

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Vegan foods high in Thiamin (B1)

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