Vegan foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2351–2400 of 6,145 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2352	Cookies, brownies, dry mix, sugar free	Baked Products	0.14 mg	12%	USDA_SR
2353	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2354	Brussels sprouts, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2355	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2356	Brussels sprouts, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2357	Taro leaves, steamed	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2358	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.14 mg	12%	USDA_FF
2359	Rice flour, white, unenriched	Cereal Grains and Pasta	0.14 mg	12%	USDA_SR
2360	Grains, rice flour, white	Cereals, Grains and Pasta	0.14 mg	12%	CNF
2361	Pie, pumpkin, commercial	Baked Products	0.14 mg	12%	CNF
2362	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	0.14 mg	11%	USDA_SR
2363	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.14 mg	11%	CNF
2364	Beans, baked, home prepared	Legumes and Legume Products	0.14 mg	11%	USDA_SR
2365	Bread stuffing, dry mix, prepared	Baked Products	0.14 mg	11%	CNF
2366	Beans, baked, homemade	Legumes and Legume Products	0.14 mg	11%	CNF
2367	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.14 mg	11%	USDA_SR
2368	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.14 mg	11%	USDA_SR
2369	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	0.14 mg	11%	USDA_SR
2370	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	0.14 mg	11%	USDA_SR
2371	Restaurant, Mexican, refried beans	Restaurant Foods	0.14 mg	11%	USDA_SR
2372	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	0.14 mg	11%	USDA_SR
2373	Refried beans	Legumes and Legume Products	0.14 mg	11%	CNF
2374	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2375	Pie, apple, commercially prepared, unenriched flour	Baked Products	0.13 mg	11%	USDA_SR
2376	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2377	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	0.13 mg	11%	USDA_SR
2378	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2379	Candies, peanut brittle, prepared-from-recipe	Sweets	0.13 mg	11%	USDA_SR
2380	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.13 mg	11%	USDA_SR
2381	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.13 mg	11%	CNF
2382	Candies, peanut brittle, homemade	Sweets	0.13 mg	11%	CNF
2383	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.13 mg	11%	CNF
2384	Lupins, boiled, salted	Legumes and Legume Products	0.13 mg	11%	CNF
2385	Lupins, boiled	Legumes and Legume Products	0.13 mg	11%	CNF
2386	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2387	Snacks, vegetable chips, made from garden vegetables	Snacks	0.13 mg	11%	USDA_SR
2388	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.13 mg	11%	USDA_SR
2389	Beans, fava, in pod, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2390	Jute, potherb, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2391	Snacks, vegetable chips	Snacks	0.13 mg	11%	CNF
2392	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2393	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.13 mg	11%	CNF
2394	Jute, potherb, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2395	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	0.13 mg	11%	USDA_SR
2396	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.13 mg	11%	USDA_SR
2397	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2398	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2399	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2400	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF

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Vegan foods high in Thiamin (B1)

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