Vegan foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6145 foods.

# Food Category Per 100 g % DV Source
2351 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.14 mg 12% USDA_SR
2352 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 12% CNF
2353 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2354 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2355 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2356 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2357 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 12% USDA_SR
2358 Peanut butter, smooth style, with salt Legumes and Legume Products 0.14 mg 12% USDA_FF
2359 Pie, pumpkin, commercial Baked Products 0.14 mg 12% CNF
2360 Grains, rice flour, white Cereals, Grains and Pasta 0.14 mg 12% CNF
2361 Rice flour, white, unenriched Cereal Grains and Pasta 0.14 mg 12% USDA_SR
2362 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.14 mg 11% CNF
2363 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.14 mg 11% USDA_SR
2364 Beans, baked, home prepared Legumes and Legume Products 0.14 mg 11% USDA_SR
2365 Beans, baked, homemade Legumes and Legume Products 0.14 mg 11% CNF
2366 Bread stuffing, dry mix, prepared Baked Products 0.14 mg 11% CNF
2367 Refried beans Legumes and Legume Products 0.14 mg 11% CNF
2368 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.14 mg 11% USDA_SR
2369 Restaurant, Mexican, refried beans Restaurant Foods 0.14 mg 11% USDA_SR
2370 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.14 mg 11% USDA_SR
2371 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.14 mg 11% USDA_SR
2372 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.14 mg 11% USDA_SR
2373 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.14 mg 11% USDA_SR
2374 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2375 Pie, apple, commercially prepared, unenriched flour Baked Products 0.13 mg 11% USDA_SR
2376 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2377 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.13 mg 11% CNF
2378 Lupins, boiled Legumes and Legume Products 0.13 mg 11% CNF
2379 Lupins, boiled, salted Legumes and Legume Products 0.13 mg 11% CNF
2380 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.13 mg 11% CNF
2381 Candies, peanut brittle, homemade Sweets 0.13 mg 11% CNF
2382 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.13 mg 11% CNF
2383 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.13 mg 11% USDA_SR
2384 Candies, peanut brittle, prepared-from-recipe Sweets 0.13 mg 11% USDA_SR
2385 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2386 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.13 mg 11% USDA_SR
2387 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
2388 Nuts, ginkgo nuts, canned Nuts and Seeds 0.13 mg 11% CNF
2389 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
2390 Snacks, vegetable chips Snacks 0.13 mg 11% CNF
2391 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2392 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2393 Nuts, ginkgo nuts, canned Nut and Seed Products 0.13 mg 11% USDA_SR
2394 Snacks, vegetable chips, made from garden vegetables Snacks 0.13 mg 11% USDA_SR
2395 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.13 mg 11% USDA_SR
2396 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.13 mg 11% USDA_SR
2397 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
2398 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2399 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2400 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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